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Nowadays you will often hear this word IMMUNITY
Lets try to understaned what it is all about?

The role of immune system:

1. Protecting the body from invaders and destroying them.
2. Disposal of damaged tissue resulting from disease.
3. Extermination of cancer cells

Symptoms of a weak immune system:

1.Exhaustion, perpetual fatigue, lack of energy
2. Recurrent diseases, infections
3. Lack of appetite

What causes week immune system?

1. Stress
2. Poor nutrition
3. Emotions
4. Diseases, Bacterial Processes
5. Sedentary lifestyle, etc

What will strengthen your immune system?

Firstly, is a well balanced diet consisting of Proteins, Fiber, Vitamin A, C, E, D, Beta-carotene, B6 and minerals like Iron, Zinc, Probiotics, etc are required on daily basis.

Medical researchers have long recognized the connection between good nutrition and the strength of our immune system.

Secondly being calm and campose.

To know more about the immune system and how to build a strong immune system, join our webinar and know more about the immune system. Ask for Link from your Wellness Coach.

Role of Fat to store energy for body. There are 3 types of fats. Bad fat-Saturated Fat (should be avoided), Good Fat-polysaturated fat (Omega 3 & 6) and monosaturated fat (nuts, olive oil and avacodos)
Omega 3 and Monosaturated fat are good fats and can be eaten in moderation. 1 gm of fat contain 9 Kcal. If your body ldeal Weight is 60 kg , you need 540 kcal from fat , i.e. 60 gm of Healthy Fat. We can not avoid intake of fat from our diet as vitamins A,D,E, K are fat soluble.

Being active is important for our overall health. It benefits the cardiovascular and digestive system. Aim for 30 mins of working out at home!

You can easily replace weights with stuff you have at home! Try using these things when doing curls 💪

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Wowwwww...... what a amazing Top 10 Tips ,,something different

How to lose body fat?