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Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation by Swami Saradananda - PDF Drive Transform your life through the power of mudras – subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis

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क्यों किशोरों का जीवन खतरे में? Why Teens Are At Risk? Eye Opening Video~Brahmacharya Video Series 1 , , misinformation about issues related to s*x and s*xual health makes teens indulge in harmful acitivities such as eng...

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*क्या आपको पता है जब संपूर्ण विश्व में किसी भी अन्य संस्कृति का जन्म नहीं हुआ था तब हमारे पूर्वज अपने गुरुकुलों में निम्न विद्याओं का अध्ययन अपने छात्र को करा रहे थे !
01 अग्नि विद्या (Metallurgy)
02 वायु विद्या (Flight)
03 जल विद्या (Navigation)
04 अंतरिक्ष विद्या (Space Science)
05 पृथ्वी विद्या (Environment)
06 सूर्य विद्या (Solar Study)
07 चन्द्र व लोक विद्या (Lunar Study)
08 मेघ विद्या (Weather Forecast)
09 पदार्थ विद्युत विद्या (Battery)
10 सौर ऊर्जा विद्या (Solar Energy)
11 दिन रात्रि विद्या
12 सृष्टि विद्या (Space Research)
13 खगोल विद्या (Astronomy)
14 भूगोल विद्या (Geography)
15 काल विद्या (Time)
16 भूगर्भ विद्या (Geology Mining)
17 रत्न व धातु विद्या (Gems & Metals)
18 आकर्षण विद्या (Gravity)
19 प्रकाश विद्या (Solar Energy)
20 तार विद्या (Communication)
21 विमान विद्या (Plane)
22 जलयान विद्या (Water Vessels)
23 अग्नेय अस्त्र विद्या (Arms & Ammunition)
24 जीव जंतु विज्ञान विद्या (Zoology Botany)
25 यज्ञ विद्या (Material Sic)

*ये तो बात हुई वैज्ञानिक विद्याओं की । अब बात करते है व्यावसायिक और तकनीकी विद्या की !*

26 वाणिज्य (Commerce)
27 कृषि (Agriculture)
28 पशुपालन (Animal Husbandry)
29 पक्षिपलन (Bird Keeping)
30 पशु प्रशिक्षण (Animal Training)
31 यान यन्त्रकार (Mechanics)
32 रथकार (Vehicle Designing)
33 रतन्कार (Gems)
34 सुवर्णकार (Jewellery Designing)
35 वस्त्रकार (Textile)
36 कुम्भकार (Pottery)
37 लोहकार (Metallurgy)
38 तक्षक
39 रंगसाज (Dying)
40 खटवाकर
41 रज्जुकर (Logistics)
42 वास्तुकार (Architect)
43 पाकविद्या (Cooking)
44 सारथ्य (Driving)
45 नदी प्रबन्धक (Water Management)
46 सुचिकार (Data Entry)
47 गोशाला प्रबन्धक (Animal Husbandry)
48 उद्यान पाल (Horticulture)
49 वन पाल (Horticulture)
50 नापित (Paramedical)

यह सब विद्या गुरुकुल में सिखाई जाती थी पर समय के साथ गुरुकुल लुप्त हुए तो यह विद्या भी लुप्त होती गयी !

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Recovery Therapy For Lost Manpower - ब्रह्माण्ड से शक्ति खींचने की थेरेपी Antenna Therapy/Veda Therapy To Attract Manpower From Universe - ब्रह्माण्ड से शक्ति खींचने की थेरेपी In this video, we are going to suggest Antenna Therapy/...

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Positive Emotions and Emotional Intelligence - Pravrajika Divyanandaprana ✅ Best of Pravrajika Divyanandaprana🔻PLBQKFO7zO2sFgdnJagdGCkqXv8yJXY2s1@Ramakrishna" rel="ugc" target="_blank">https://www.youtube.com/playlist?list=PLBQKFO7zO2sFgdnJagdGCkqXv8yJXY2s1@Ramakrishna Math & Ramakrishna Mission, Belur ...

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Learning Vedas, UpaVedas and Vedangas - A Complete Overview - YouTube In this video, let's explore the entire gamut of vedic literature, with an overview of the four vedas, each of their four components, the upa vedas and the veda...

MIND MUDRAS
INCREASING CONCENTRATION AND CLARITY
Part of hand: palm
Element: mind
Related chakra: third eye
Physical associations: overall control of the body and senses
Emotional associations: concentration, intuition, intelligence, insight
‘Yoga is the experience you have when your mind is peaceful.’
Patanjali, Yoga Sutra

INTRODUCING THE MIND
MUDRAS
In Indian philosophy the palms relate to the mind and to the ajna chakra in the
centre of the brow. The palms control your fingers and their five linked elements
just as your mind controls your actions and senses. The mind is beyond all
elements, but controls the five elements in your body as well as the associated
senses. By practising these mudras, you bring balance and focus to the mind and
clarity to the senses In Sanskrit, the mind is referred to as chitta, meaning an
individual’s consciousness. This encompasses your intelligence, emotions,
thoughts, memories and dreams, as well as your conscious and sub-conscious
mind. Chitta, or mind, may be likened to a lake on which waves of thought rise
and fall constantly, sometimes gently and at other times more violently. When
the waves are still, you can see the bottom clearly. Likewise with the mind: when
disturbing thoughts subside – for example when you practise these mudras –
your mind becomes peaceful and life comes into focus.
Some of the mudras in the chapter involve joining the palms of both hands.
This helps to balance the rational and logical thoughts of the left side of the brain
with the intuitive non-linear thinking of its right side, enhancing abstract
thinking, intuition, imagination, concentration, mental discipline, insight and
your ability to understand symbols and signs. Other mudras work on brain
integration, better equipping you to remember words on the tip of your tongue or
to put names to faces.
Mudras that apply pressure to your palm can – depending on which finger
you use – enhance contentment, concentration and the ability to meditate, while
relieving such problems as confusion or mental fogginess, poor memory,
migraines and insomnia. Many of these mudras are easily practised at work,
making them useful for boosting performance and efficiency, too.
The palm is linked to the ajna chakra, commonly referred to as the ‘third
eye’ or ‘mind’s eye’. This is the command centre of your subtle body; the inner
instrument that controls your five senses, all the other chakras and the nadi
energy highways feeding into them
In your physical body, your brow chakra governs your eyes, ears, nose and
the region of the base of your skull. An energetic imbalance or blockage of this
chakra may contribute to symptoms including vision problems, headaches,
dizziness and acute sinusitis. You can relieve many of these problems by
working with palm mudras.
Emotionally, practising these mudras can enhance your intuition and give
you clearer insight into your life purpose. They may help you to become a more
imaginative person, with the ability to think symbolically as well as literally. In
addition, working with palm mudras is an excellent way to enhance
determination, overcome obstacles, counter fear and relieve an overactive mind.
The palms also contain minor chakras – your hand or palm chakras – and
bringing both palms together stimulates these, leading to the easy expression of
joy. Notice how when you feel happy or have enjoyed something, you quite
naturally clap your hands. I hope that the mudras in this chapter encourage you
to put your hands together – in joy or as an expression of peace and contentment.



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Know The Self - Pravrajika Divyanandaprana Lecture Delivered on : 14th September 2019 Venue : B.Ed. College, Chembur Positive Thinking | Pravrajika Divyanandaprana https://youtu.be/RF_Sd-5tB44 Science...