Nutrition for Runners

Run faster, run better
This might be an excellent Christmas gift for runners. Great book at a great price ($2.99/£1.97), written by registered dietitians who are both competitive runners.

If you buy the book and you like it, please let others know.

http://www.amazon.com/dp/B00H7KZXEY

Nutrition for runners | Improve your performance This book is written with a simple focus and with the aim to assist runners and others engaged in endurance sports to enhance the joy of training, increase the pleasure of running and improve performance, by selecting the right diet. The book focuses on explaining how runners and others engaged i...

I loved working with Disney! :)

http://nutritionandsports.net/proud-of-this-partnership/

Proud of this partnership | Nutrition and sports I‘ve repeatedly been asked to participate in various marketing and promotions of products, especially food related products, being an RD. I have been picky about these things as I am concerned about my integrity as a professional, not so much because of pressure from anybody but myself. I am very pr…

I recommend athletes to try these ;-)

http://t.co/RfICr1UJES

CW-X sportswear | Nutrition and sports Athletes do whatever they can to stay healthy. Here are conditioning clothes that really help.

Finally, the decision has been taken – I guess mostly because I, like so many others involved in sports, always have to find new challenges. I‘m sure you understand what I´m talking about, 5K run is enough challenges at first, but then come 10K, then half a marathon and finally a full marathon…….or even longer than that.

http://nutritionandsports.net/decision-on-an-ironman/

Decision on an Ironman | Nutrition and sports Finally, the decision has been taken – I guess mostly because I, like so many others involved in sports, always have to find new challenges. I‘m sure you understand what I´m talking about, 5K run is enough challenges at first, but then come 10K, then half a marathon and finally a full marathon......…

Ever wonder what a registered dietitian eats after a 4 hour training session? :)

http://nutritionandsports.net/what-does-a-dietitian-eat/

Ever wonder what a registered dietitian eats after a 4 hour traininig session? | Nutrition and... So what does a registered dietitian eat after a long workout? I do eat also while I'm on the bike but many people have asked me what I eat after a long workout.

What is your dietary approach after running?

The days after a race | Nutrition and sports After every race, it is important to take care of the body´s nutrition needs. Once a race is over, the single most important factor is to consume appropriate food.

Are you a runner? Start riding a bike! :)

Ride your bike for a better run. | Nutrition and sports Whether you own a mountain bike, a crossover or a road bike, get on that saddle and improve your running!

Thank you for your participation :D
Please send me a Facebook mail and I will send you the book right away: ;)

Jenný Ragnarsdóttir
Claudia Reyes
Lis Clarke
Hannah Carey
Rachel Evans
María López
Jason Ryan
Janine Boyle
Samantha Oliver
Holly Pebbles Edmunds
Rachael Hatton
Daniel Humphrey
Amanda Bryden
Alison Lynn
Rubén Pabello

Please let others know if you like the book and if you'd like to share this address on a friend's wall I would really appreciate it! :) --> http://nutritionandsports.net/nutrition-for-runners/

Cheers!
Steinar [Stain-R]

Learn how to enjoy your runs | Nutrition and sports Any amateur runner knows that enjoyment is one of the most important part of why we run. Why spend all this time logging miles if the pleasure isn't there?

Nutrition for runners | Book giveaway :)

"Twenty-five books" giveaway! I'm already ecstatic about all the likes my page has gotten. Can I get more? :)

Please like my page and if you share it to your friends I will be absolutely thrilled! Please click link to enter sweepstakes.

https://basicfront.easypromosapp.com/p/135087

Nutrition for runners | Book giveaway :) Twenty-five books giveaway! I'm already ecstatic about all the likes my page has gotten. Can I get more? :) Please like my page and if you share it to your friends I will be absolutely thrilled!

How is your training regiment few days before an important race? How about your nutrition? :)

Three days before a race – what to do? | Nutrition and sports The diet the last few days leading into a race day, can make a huge difference whether runners will finish the race with a feeling of physical well being.

Residing in the northern hemisphere? Exercising in the cold? Check this out!



http://t.co/dDWJ3j0nPC

Are you running in the northern hemisphere? Are you aware of this? | Nutrition and sports Are you drinking enough during exercise? I’m almost sure that the following facts, on fluid needs in cold weather, were not known to you!

How about this meal before your workout or race?

Struggling with the best pre-race meal? Check this one out and please let me know how it worked for you! :)



http://t.co/BfYR0RqkMe

Pre-race meal | Nutrition and sports Those who are experienced runners and are familiar with the preparation for a race usually know what suits best nutritionally. They have learned from others.