Panic Attacks Worriors

لم أكُن بتلك القُوة المواقف علمتني الصلابه
I was not with that power

🫶🏻

I lied and said I was busy.
I was busy;
but not in a way most people understand.

I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.

Sometimes, this is my busy -
and I will not apologize for it.

Brittin Oakman

"The Bell Jar" by Sylvia Plath

#anxiety #music #lyrics #fyp #foryou #foryoypage #explore

What causes generalized anxiety disorder?

Researchers don’t know the exact cause of GAD, but they think it’s a complex combination of genetic, biological and environmental factors.

You’re more likely to have GAD if you have a first-degree biological relative (sibling or parent) with it.

Several areas of your brain and biological processes play a key role in fear and anxiety. Researchers are still learning more about these complex processes.

Researchers have also found that the following environmental factors may put you at higher risk for developing GAD:

Experiencing a traumatic event.
Being in a stressful environment.
Having to manage a chronic illness.
Experiencing child abuse.

بالنسبة للأعراض الموجوده مش شرط كلها تكون موجوده وعلى فكره فيه كتير تشابه بينها وبين اعراض نقص الحديد والفيتامينات والقولون العصبي مشان هيك اول بداية للحالة منتشخص بنقص الحديد او القولون العصبي .

بالنسبة لحالتي أنا القلق بزيد لما بنقص الحديد ولكن مش هو السبب الرئيسي .

يا ريت ما تبخلوا علينا بنشر الصفحة ومساءكم سعيد ❤️