YIN YOGA Classes TOKYO
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Do you need to slow down for a little while? Do you need to hit the reset button? Slow down for a little while? Deep breaths.
Come let go on a yoga mat/bolster to slow music and very dimmed lights. Don't expect the usual yoga class- no down dog, no Sanskrit, no oms, no sun salutations, no incense...
Just a lot of feel-good relaxation. Allowing your body to activate its hard-wired self-healing mechanisms. Question: "But Carmela, do I need to be flexible?"
Answer: "Hmm, do you need to be flexible to get a massage?"
This class is for 1st timers and lifetime yogis. Side effects: better sleep, a feeling of wellbeing, calmer mind & body
Warning: you may like it.
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