Wellness, Empowerment and Recovery Center
Located at Makuyu, Next to Murang'a Teachers College. For Alcohol and Drugs Addictions Treatment, Depression, AND Physiotherapy. http://kromanon.com
12/06/2026
Wellness always for you
12/06/2026
My child, please be gentle with your parents as they grow older.
Please understand you parents as they are growing older. The strength of your dad and that of your mom is not what it used to be.
If one day you dad or you mom becomes forgetful and they repeat themselves, be patient. Do not raise you voice at them.
Once, they gently taught you everything you know and to seek more.
If hands tremble or spill when eating, guide gently and kindly.
Do not show frustration. Once, those same hands guided and fed you with love.
Their world is becoming quieter but beyond all in their hearts, you are still the one.
My child, please be gentle with your parents as they grow older.
Please understand you parents as they are growing older. The strength of your dad and that of your mom is not what it used to be.
If one day you dad or you mom becomes forgetful and they repeat themselves, be patient. Do not raise you voice at them.
Once, they gently taught you everything you know and to seek more.
If hands tremble or spill when eating, guide gently and kindly.
Do not show frustration. Once, those same hands guided and fed you with love.
Their world is becoming quieter but beyond all in their hearts, you are still the one.
02/06/2026
june is men's health month. sending love to men who...
02/06/2026
June is men's health month. sending love to men who...
Train your child early. COMPARE
I share my story to empower and encourage all, from the youngest to seniors and the spiritual leaders. ADDICTION DOES NOT SPARE.
See more on my YouTube channel WellnessJames Njoroge. https://youtu.be/SD2iOYqt7NU
10/04/2026
YOU WILL STAY AVERAGE OR LESS FOREVER UNTIL YOU HABIT THESE 4 TIME RULES OF POWER:
1. The 8+8+8 Rule
-> 8 hours for YOU - workout, hobby, & friends
-> 8 hours of less intense work
-> 8 hours of deep, nice and guilt FREE sleep
2. The 1-3-5 Rule
-> 1 massive goal that scares you
-> 3 key activities that move you forward
-> 5 quick wins eg chores, messages or errands
3. The 10 minute Rule
-> work with serious focus for 10 minutes
-> Rest and relax no worries for 2 minutes
THIS KILLS PROCRASTINATION & KICKS IN MOMENTUM
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Telephone
Address
Makuyu. Next To Murang'a Teachers College
Moi
00100