Wellness, Empowerment and Recovery Center

Wellness, Empowerment and Recovery Center

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Located at Makuyu, Next to Murang'a Teachers College. For Alcohol and Drugs Addictions Treatment, Depression, AND Physiotherapy. http://kromanon.com

12/06/2026

Wellness always for you

12/06/2026
08/06/2026

My child, please be gentle with your parents as they grow older.
Please understand you parents as they are growing older. The strength of your dad and that of your mom is not what it used to be.
If one day you dad or you mom becomes forgetful and they repeat themselves, be patient. Do not raise you voice at them.
Once, they gently taught you everything you know and to seek more.
If hands tremble or spill when eating, guide gently and kindly.
Do not show frustration. Once, those same hands guided and fed you with love.
Their world is becoming quieter but beyond all in their hearts, you are still the one.

06/06/2026

My child, please be gentle with your parents as they grow older.

Please understand you parents as they are growing older. The strength of your dad and that of your mom is not what it used to be.
If one day you dad or you mom becomes forgetful and they repeat themselves, be patient. Do not raise you voice at them.
Once, they gently taught you everything you know and to seek more.
If hands tremble or spill when eating, guide gently and kindly.
Do not show frustration. Once, those same hands guided and fed you with love.
Their world is becoming quieter but beyond all in their hearts, you are still the one.

02/06/2026

june is men's health month. sending love to men who...

02/06/2026

June is men's health month. sending love to men who...

14/05/2026

Train your child early. COMPARE

14/05/2026

I share my story to empower and encourage all, from the youngest to seniors and the spiritual leaders. ADDICTION DOES NOT SPARE.
See more on my YouTube channel WellnessJames Njoroge. https://youtu.be/SD2iOYqt7NU

10/04/2026

YOU WILL STAY AVERAGE OR LESS FOREVER UNTIL YOU HABIT THESE 4 TIME RULES OF POWER:

1. The 8+8+8 Rule
-> 8 hours for YOU - workout, hobby, & friends
-> 8 hours of less intense work
-> 8 hours of deep, nice and guilt FREE sleep

2. The 1-3-5 Rule
-> 1 massive goal that scares you
-> 3 key activities that move you forward
-> 5 quick wins eg chores, messages or errands

3. The 10 minute Rule
-> work with serious focus for 10 minutes
-> Rest and relax no worries for 2 minutes
THIS KILLS PROCRASTINATION & KICKS IN MOMENTUM

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Makuyu. Next To Murang'a Teachers College
Moi
00100