Simplyme Salon

Just a gentle reminder for you today…

You are appreciated.
You are important.
You are SEEN.
You are BEAUTIFUL.
You are loved.
And if no one has told you yet—
you are doing an amazing job. ❤️

Tag a friend who needs this reminder!

✨ One Year Ago vs. Today ✨

If you met me a year ago, you would’ve seen someone who was weak, defeated, and barely making it through the day. After 3 years of debilitating migraines and a pinched nerve in my arm, I couldn’t even brush my own hair or hold a cup. I saw multiple doctors who offered epidurals, endless meds, and surgeries that terrified me. Frustrated and desperate, I finally pushed for physical therapy before even thinking about something as extreme as surgically moving my arm nerves—ouch!

After 8 months of PT (2x a week), I finally graduated! My migraines have almost disappeared, and my hand has improved so much that I hardly think about it anymore.

This journey taught me that while medicine has its place, there is NEVER a time when getting stronger—mentally and physically—won’t help. 💪

Fast forward to today, and life threw us another curveball. After months of tests and labs, we found out my 7-year-old has Crohn’s. It’s been overwhelming trying to wrap my head around it and learn about the condition, but I’m so thankful we have answers and a path forward. It’s scary to think about what could come, but as a family, we’ve committed to making changes to help him—and all of us—be healthier.

Goodbye dairy and gluten, hello family workouts! 🥗💪 Because if there’s one thing I’ve learned firsthand: THERE IS NEVER A BAD TIME TO BE STRONG.

Here’s to a strong, healthy year ahead—for my son, for my family, and for ME. ❤️

Let’s talk about hair loss—because it’s more common than you think.

Hair loss can feel overwhelming, even embarrassing, but it’s something most of us will deal with at some point in our lives. Before you start panicking, let’s take a moment to ask a few key questions:

✨ Have you had your hair up for days?
We lose about 200 hairs a day naturally. So if you’ve been rocking a ponytail or messy bun for several days, that “extra” shedding is likely just normal buildup—it only looks like more all at once!

✨ Is the season changing?
Believe it or not, humans shed with the seasons (just like our pets!). If you’re noticing extra hair loss during winter-to-spring or summer-to-fall transitions, you’re not alone. It’s a natural process!

✨ Are hormones or thyroid issues involved?
Childbirth, menopause, and even birth control changes can shake things up—literally. And don’t forget to check your thyroid! Imbalances here are a super common culprit when it comes to hair loss. A quick blood test can help.

✨ How’s your stress level?
Stress isn’t just an emotional burden—it can physically affect your hair. I’ve seen stress cause noticeable thinning, even bald spots. If life feels too heavy, prioritize self-care and consider talking to a professional. You deserve it!

The good news? These are temporary causes of hair loss. A great stylist can help you with cuts or styles to disguise thinning areas while your hair recovers.

Stay tuned for part two, where I’ll share tips for addressing more permanent hair loss and restoring your confidence. 💛

In 2025 I hope you realize it is never too late to feel amazing in your own skin. When you invest in products that are 100% bioactive (they work in synergy with your skin rather then against it) and have a high potentcy of antioxidants you get amazing results without having to sacrifice subjecting your skin to harsh chemicals and treatments.
So let’s chat and have 2025 be the year you get your youthful glow back and feel amazing in your skin.✨

I love you all! Thanks for an amazing year!❤️ here’s to 2025 and bigger and badder beauty tips! 🎉🎉

Sorry taking a little break to calm my mind and spirit… love you guys! Be back soon❤️