Adah's Health And Beauty

How do you choose your sunscreen ?

We recently talked about the importance of sunscreen but you might be wondering how do I know which is the best sunscreen ?
Well we are here to help.
1. A good sunscreen does not leave a whitish residue when applied. It should get absorbed easily.
2. Aim for at least an SPF(Sun Protection Factor) of 30 and above.
3. A good sunscreen should not change your natural skin tone eg darkening or bleaching. It should only maintain it.

Let's talk sunblock and sunscreen !

What is a sunscreen ? This is something that protects your skin against the harsh ultraviolet rays.
Q. Do you need it?
A. Yes, you must use it. It is a necessity
Regular usage of a sunscreen will lead to even skin tone and also will help you maintain that youthful look!

WHEN SHOULD YOU MASK?
Hey beauties ! We have all heard of face masks. Question is, when do you need a mask?
The answer to this question varies but I will advice one to stick to once weekly. This is because the masking helps us get rid of dead skin and removal of excess oils. You don't want to overdo it because you might irritate the skin in the process.

Homemade recipe for acne-free skin Are you tired of that acne? Wanna get rid of it overnight ? Well, here is the recipe: -Wash a fresh tomato -Cut it into half -Apply on clean face and let it stay for 15 minutes -Wash with plain water -Apply moisturiser

HOW TO GET KILLER LIPS!

Ever seen lips so beautiful that you wished they were yours? Well, today We are going to know the secret to this.
You don't need expensive products or surgical procedure to achieve this. The following are steps to achieve this:
•use sugar to gently exfoliate your lips at least once a week.
•Use a soft toothbrush every day on your lips to keep them soft.
•apply lips balm on your lips
•drink plenty of water every day to keep your lips hydrated.

Are you afraid of going out without makeup?

Well, you better start having a good skincare routine. A good skincare routine will not only make you glow but it will also boost your confidence!
and beauty

RULE NO1 FOR GLOWING SKIN!

Facial Cleansing

Hey skincare lovers! Are you struggling with acne? Is it a dull face? Well, maybe you are not Cleansing your face properly.
Facial cleansing is among the key elements of skincare. It is more than just washing your face with normal water.

What do you need?
• A gentle skin specific Facial cleanser
•A clean cloth or cotton ball

When should you cleanse?
•Morning and at night before going to bed

⚠️ A BAR SOAP is not a Facial cleanser!

NUMBER 1 GUARDIAN ANGEL

Ever heard someone say they have a guardian angel? Well, we have our guardian angel in skincare also. This is non other than WATER 💦.
Yes, you read it right!

Benefits of drinking water:
Promotes a youthful skin
Helps fight acne
Leads to a glowing skin
Natural skin antioxidant

# glow up

MUST HAVE FRUIT

Heey lovelies !

Do you know we have a beauty super fruit? Yes, most of us see it in the market but we don't buy it.

It's called AVOCADO

Benefits:
Has essential fats that help nourish the skin
Brightens the skin when used as a DIY mask
Helps fight acne when used as a mask
Promotes a youthful skin

WHEN SHOULD YOU EXFOLIATE?

Hey! Is there anything like too much exfoliation? Yes. One should have a limit to exfoliation.
As far as exfoliation is good for the skin regeneration it is advisable not to do it too often. One can stick to a maximum of twice a week.
This is because when you overdo it you will irritate your skin and thus leading to break out.

# Skincare

GLOW YOUR FACE IN A MINUTE!
Heey! Are you going to attend an event but you are worried about your dull skin?
Worry no more. We got you!

The secret is in your refrigerator. Take some ice cubes and rub in your face in circular motions for 1 to 2 minutes.
Pat your skin dry and VOILA!

GLOW YOUR SKIN OVERNIGHT!

Hey! Do you want to achieve that glowing skin overnight? Are you having a party soon and you are worried about your skin?

Well, worry no more. All you need is a good scrub.

Benefits of using a scrub:

Promotes skin regeneration
Gets rid of dead skin cells
Opens pores
Brightens the skin