Kowachi - Korea's No. 1 Colon Pill

Or what is the morning sickness?
Having a bowel movement once every morning is a good habit, helping the body eliminate waste products from the body. However, or abdominal pain in the morning, even up to 4.5 times, is a sign of pathology.
Some medical conditions can cause abdominal pain or diarrhea in the morning:
Colitis is a common disease that causes frequent bowel movements throughout the day, especially in the morning. On the lining of the colon appears lesions, inflammation can be of different degrees. Mild, erosive inflammation, congestion. In severe cases, ulcers may appear deep into the lining of the colon.
Spasm colon is also known as Irritable Bowel Syndrome. This is a disease with no lesions, ulcers, but abnormal contractions of the colon muscles.
Inflammatory bowel disease: This is a chronic inflammatory bowel disease. This is due to an immune abnormality that causes immune cells to attack their own intestinal tract and cause inflammation.
+ Intestinal infections: When the patient eats unhygienic, rancid, moldy foods containing pathogenic microorganisms, it can lead to intestinal infections. Especially when the patient has Candida, it can cause diarrhea in the morning.

Differentiate between Colic and Colitis by what method?
Irritable bowel syndrome, also known as Irritable Bowel Syndrome, is a functional disorder in the colon, abnormal contractions of the colon muscles, the disease recurs many times without finding any anatomical or organ damage. histological and biochemical functions.
Colitis and spastic colitis are both common diseases of the colon. Both diseases cause uncomfortable symptoms such as abdominal pain, loose stools many times, fullness, bloating, regurgitation, ....
In general, the two diseases are most accurately distinguished by colonoscopy.
+ Colitis will see lesions, ulcers on the surface of the colon mucosa.
When the colon is in spasm, the mucosa is completely normal.
However, many patients are afraid of endoscopy because of the uncomfortable and complicated feeling. Patients can pay attention to a few symptoms below to distinguish the two diseases.
+ Colitis: Usually more than 30 minutes after eating. After going out, I see a healthy belly!
+ Colic spasms: You can have a bowel movement right after eating 5-15 minutes, after having a bowel movement, you still want to go, feeling hungry, sad but can't go.

What is proctitis?
To understand what proctitis is, one must understand what a re**um is. The Latin re**um is the terminal portion of the colon, roughly straight in humans, located just in front of the a**s. The re**um is about 11 to 15 cm long, about the same size as the sigmoid colon at the beginning, but at the end it dilates to form re**al balls.
+ It can be seen that the re**um is also the colon, so proctitis is also inflammation of the colon, called proctitis refers to the site of inflammation. Specifically, proctitis is an inflammation of the re**al mucosa, which may become congested, erosive, ulcerative, or atrophic.
+ Because the function of the re**um is different from the rest of the colon, the symptoms of proctitis have its own characteristics.
Symptoms of Proctitis
+ Instrumentation is a phenomenon in which the patient often feels the need to go to the toilet but cannot. This phenomenon is caused by unconscious irritation of the re**al mucosa.
+ When inflammation is severe, re**al pain may occur, pain is felt in the lower abdomen, the position of the re**um.
+ Re**al bleeding: due to severe inflammation, deep into the submucosa (hemorrhagic proctitis), causing bleeding.
+ May have mucus: this mucus is the lubricant and protects the lining of the re**um. Inflammation makes mucus more secreted around the site of inflammation, which can pull mucus with stool out of the body.

Maybe you don't know?
Can Irritable Bowel Syndrome Cause Constipation?
+ Constipated irritable bowel syndrome (IBS - C) is a type of irritable bowel syndrome. In particular, the patient defecated less than 3 times / week, the stools were dry and hard, and had to push hard when defecating.
This is a disease that occurs due to the dysfunction of the colon. Although there are no lesions or ulcers on the colonic mucosa, the colon muscle contracts very slowly. The stool is not pushed out as usual but stagnates in the colon, long-term water absorption and leads to constipation.
+ The disease needs to be detected and treated appropriately so as not to affect the patient's daily and psychological life.

In addition to controlling the amount of nutrients that should be put into the body, ensuring safety and hygiene during the eating process should also be concerned.

Use vegetable oils (preferably olive oil) instead of animal fats or dairy.

You should eat a lot of vitamin-rich fruits, but absolutely wash and peel them carefully.

Always pay attention to clean hands and feet when cooking and before eating.

Cooking utensils also need to be washed before use.

Increasing physical activity will contribute to a healthier body and fight off diseases.

Limit the use of canned goods. If so, carefully check the fat and sodium content of the food before use.

According to the Crohn's and Ulcerative Colitis Association of America, you need to increase your protein intake during and after episodes of inflammation. Since saturated fats can be difficult for you to digest, choose lean meats to get the best source of protein. Skinless poultry, pork loin, and filet mignon are all good, low-fat choices.

Avocados are a good source of monounsaturated fats that are good for the body. If you're losing weight because of ulcerative colitis, avocados can fuel your body in the healthiest way.

A 2014 study found that over 85% of people with IBD are also malnourished, and avocados are a food that can help you combat poor nutrition. You can mash avocados and spread them on bread like you would a mayo or use avocados as a substitute for oil in salad dressings or omelets.

If you have trouble getting enough nutrients when you have ulcerative colitis, choose eggs. Eggs are a very good source of protein and are also well tolerated, even during flares of ulcerative colitis. Eggs are also rich in B vitamins, which are vitamins that convert food into energy. You can make fried eggs, scrambled eggs with vegetables or boiled eggs for a snack.

All fruits in the squash family, including zucchini, pumpkin, and zucchini are all healthy choices. Pumpkin contains a very high amount of fiber as well as many antioxidants such as beta carotene and Vitamin C. Fiber helps maintain a healthy gut microbiome, and antioxidants help heal damage caused by inflammation.

Although you would probably avoid eating raw squash while you have ulcerative colitis out of fear that the fiber will make your symptoms worse, squash is still a well-tolerated food by many people with inflammation. ulcerative colitis. Pumpkin is also a very versatile food, you can boil, cook soup, make soup, make spaghetti with squash.