Sarah Urbanwit

March Discovery featuring True Botanicals ✨

You know I’m very discerning about clean beauty. I get excited about curated botanical ingredients, green chemistry, and of course if it works well or not.

👁️ Pure Radiance Supreme Eye Cream — plush, cushiony, and designed to visibly firm + smooth.
• Echinacea Stem GX (next-level plant science)
• Hydroxysome Adenosine (targeted smoothing and delivery)
• Polyglutamic Acid (serious hydration + plump look)

👁️ Chebula Multi-Corrective Eye Patches — Chebula + green coffee bean extract for a cooling 15-min “reset.”

🌿 Renew Pure Radiance Oil — omega-rich seed oils + algae extracts + astaxanthin for a luminous glow

NAQ before & after: May 2025 → Feb 2026 💫

One of the most motivating tools I learned in the NTA/NTP program is the NAQ—because it helps you track patterns across the Foundations over time (not a diagnosis, just data + awareness).

My biggest focus this year was blood sugar regulation:
• protein, fat + fiber before caffeine
• Less afternoon caffeine
• no more “sweet first” or carb-forward snacks/meals without balance

Even though one line on the graph didn’t move dramatically, my real-life results did: better digestion, no afternoon crash, fewer jitters/anxiety, and it’s easier to fall asleep.

🔗 Free NTP webinar link: https://www.nutritionaltherapy.com/webinars/ntp

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Homemade apple cider vinegar carrot pickles with dill + jalapeños 🥕🌿🌶️

I’m officially obsessed. Becoming an NTP with , I learned so much to brighten my health and joyful eating. These are crunchy, tangy, a little spicy, so easy to make, and one of my favorite things to eat before a meal. I also love that they’re affordable to make at home and skip the additives, preservatives, and extra ingredients that often show up in store-bought versions.

Simple carrot pickle recipe
- 4–5 carrots, peeled and cut into sticks or rounds
- 1 cup raw apple cider vinegar
- 1 cup filtered water
- jalapeño slices to taste
- 2–3 garlic cloves, smashed (optional if you use it)
- 1 tsp sea salt
- Fresh dill option: 3–4 sprigs fresh dill
- Dry dill option: 1–2 tsp dried dill

How to make
1. Add carrots, jalapeños, and dill to a clean jar.
2. Warm the water slightly and stir in the sea salt until dissolved.
3. Pour in the raw apple cider vinegar and salt water mixture over the veggies until covered.
4. Seal and refrigerate.
5. Best after 24–48 hours, but even better after a few days.

They’re bright, delicious, and such a fun little pre-meal ritual.

And if you’ve ever been curious about becoming an NTP or just want to learn more, NTA is currently hosting a free NTP info webinar —
https://www.nutritionaltherapy.com/webinars/ntp

Clean beauty lovers, this one is stacked ✨🍯🌿

| Radiance & Renewal Bundle
Spend $215 USD and get TEN FREE winter-warming essentials ($278 value!) — basically a full glow-up, head to toe.

Inside the bundle:
🍯 Mānuka Health Raw Mānuka Honey MGO 400
✨ Sahajan Eternal Glow Cream
👀 Three Ships First Light Vitamin C + Caffeine Eye Cream
🧼 Kaia Naturals Kojic Acid Brightening Bar
💛 Odacité C-Glow Body Oil
🫧 Rahua Classic Shampoo + Conditioner
💋 19/99 High-Shine Gloss
🤎 Ere Perez Avocado Mascara (Brown)
🌲 Guests on Earth Laundry Detergent (Green Hinoki)

If you were already restocking clean skincare/hair… this is your sign.

*gifted and so grateful!

GlowRoutine WinterSkin ManukaHoney Rahua Odacite Sahajan ErePerez CleanLiving

Mamas — coffee isn’t breakfast ☕
If you’re crashing by mid-afternoon, it’s often blood sugar + cortisol, not willpower.

Join the next NTA webinar that breaks down these foundations:
https://www.nutritionaltherapy.com/webinars/ntp

I recently did an Advanced MRI scan with X to get a clearer baseline on my health, and I really appreciated how simple and accessible the experience was.

The scan takes about 22 minutes, screens multiple organs, doesn’t use radiation, and can identify hundreds of potential issues before symptoms appear. What used to feel out of reach is now much more affordable and available in more locations — which makes preventative care feel realistic.

I did this for peace of mind and to better understand my body.
If you’re curious about getting more clarity on your health, you can find my Function link in my bio to learn more.

Thank you for inviting me to try this.

Getting my NTP certificate wasn’t the finish line — it was the foundation.

The Nutritional Therapy Practitioner approach is built on real-life fundamentals: nourishment, digestion, blood sugar balance, stress, and sleep. Without those, no amount of data, labs, or supplements can create lasting change.

What I love most is that the NTP credential opens doors to lifelong education in holistic and functional health — practitioner-only trainings, deeper clinical skills, and access to professional supplement lines, all grounded in foundational implementation.

If you’re curious about becoming an NTP or learning more about the foundations-first approach to nutrition, I highly recommend joining the free webinar.

🔗 Link in bio to register for the free NTA webinar
https://www.nutritionaltherapy.com/webinars/ntp

New Year Wellness Check ✅
The most overlooked parts of health are often the most important!

Before supplements.
Before biohacking.
Before trends.

Check the foundations first.

If you want to learn how looks at nutrition, hydration, digestion, blood sugar, stress, and sleep—and how to apply this framework yourself—watch the free webinar: https://www.nutritionaltherapy.com/webinars/ntp

After sharing my “why,” here’s what comes next — the Foundations.
These five pillars changed everything for my daughter, for me, and for every client I support today.

✨ A nutrient-dense diet
✨ Digestion
✨ Blood sugar regulation
✨ Sleep
✨ Stress

These aren’t trends… they’re the basics your body has always relied on.
If you feel called to this type of work, or wonder what being an NTP is truly like —

✨ Join the NTA’s free webinar and explore the NTP program for yourself.
https://www.nutritionaltherapy.com/webinars/ntp

Every mother has her why — and this was mine.
When Luna struggled with eczema and enamel issues, I went searching for answers that conventional medicine couldn’t give me.

Through gut-focused support and the traditional foods of her Korean heritage, something incredible happened… her eczema completely disappeared.

That journey eventually led me to , where everything finally clicked.
It’s where I learned the framework, the Foundations, and the root-cause lens that now allow me to support other mothers, women, and families.

And along the way, I realized I needed support too — as a perimenopausal woman navigating energy, skin, and shifting hormones.
Nutrition, movement, sun light, and lifestyle foundations are my lifeline.

If you’ve ever thought about becoming a Nutritional Therapy Practitioner too — or you’re curious about what it’s like — the NTA is hosting a free webinar.
✨ Join the webinar here and learn what being an NTP is really like.
https://www.nutritionaltherapy.com/webinars/ntp

So far has been the best matcha we have had in South Florida. ☺️🍵☺️