One meal a day diet /loss weight

What is you weight now?

How can you start one meal a day diet

Pick a four-hour sector of the day, say noon to 4 p.m. or 2 to 6 p.m., and always eat within one hour of that time to stay consistent from day to day.

Breaking fast after18hrs
Spaghetti with gizzards sauce and 2 boiled eggs

First of the diet alway hard as you are trying to cut the before habits of eating.
Day 1 morning-a glass of water with a tea spoon of ACV.
Noon- cup of hot tea with no cream

One December 15th 2021 started my join of one meal a day
Day 1
First meal at 9pm
Breaking the fast will be on the 16th of December at 5pm.

The one-meal-a-day diet is an eating plan that claims to help people lose weight through intermittent fasting. When following this diet, a person will eat only one meal a day. This is usually dinner. They do not consume any other calories during the day