My Last Diet - By Myriam Dagher

You’re not wrong to have assumed what you did. And that’s the point: to learn to see food beyond how it looks 🍔🥗

But what about nutritional quality? Does choosing the “healthier” option actually make you healthier?

Stay tuned, we’ll tackle that one next 🤎

4 sessions, 1-2 months. Swipe through to see what each session brings ➡️

Ready for your last diet? Book now, link in bio 🤎

🤎 If you’re ready to 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐲𝐨𝐮 𝐤𝐧𝐞𝐰 𝐚𝐛𝐨𝐮𝐭 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 and laugh together as we prove those misconceptions wrong, then this is the right page for 𝗬𝗢𝗨!

Let me tell you a little about me…

I studied 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗗𝗶𝗲𝘁𝗲𝘁𝗶𝗰𝘀, followed by a master’s degree in 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. During the past 𝟳 𝘆𝗲𝗮𝗿𝘀, I’ve worked as a researcher at the American University of Beirut, and I’ve been teaching Sports Nutrition at Antonine University. 𝗕𝗨𝗧 𝗶𝘁 𝘄𝗮𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗹𝗲𝗮𝘃𝗲 𝗺𝘆 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗷𝗼𝗯 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂!

A big part of what I’ve learned came from 𝗬𝗢𝗨; my students, athletes, research participants, and people I’ve met throughout the years. You taught me to 𝗹𝗼𝗼𝗸 𝗯𝗲𝘆𝗼𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 “𝗿𝘂𝗹𝗲𝘀” and understand what eating actually looks like in real life…

And, oddly enough, 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.

What I’ve learned through research, teaching, and most importantly, 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂, inspired me to create this concept.

𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 can be as simple as tying your shoelaces: once someone shows you how, you can do it on your own.

So, how do you know I might be the 𝗥𝗜𝗚𝗛𝗧 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂?

1️⃣You’re tired of 𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝘀 constantly counting calories and portion sizes, and feeling uncomfortable whenever “fun foods” are around.

2️⃣You’re ready to 𝘀𝘁𝗲𝗽 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝘂𝘀𝘂𝗮𝗹 𝗱𝗶𝗲𝘁 𝗺𝗲𝗻𝘁𝗮𝗹𝗶𝘁𝘆 and think differently.

3️⃣You’re willing to 𝘁𝗿𝘂𝘀𝘁 𝗺𝗲, 𝗴𝗶𝘃𝗲 𝗺𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱, and work through the process together.

4️⃣You’re ready to weigh yourself 𝘄𝗲𝗲𝗸𝗹𝘆 (𝗻𝗼𝘁 𝗱𝗮𝗶𝗹𝘆!). I’ll tell you the secret behind that later. 😉

5️⃣And finally, you’re ready to 𝗹𝗮𝘂𝗴𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗮𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗺𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝘀 while learning exactly why they’re wrong.

If this sounds like you, then maybe you’re ready for 𝗠𝘆 𝗟𝗮𝘀𝘁 𝗗𝗶𝗲𝘁 🤎

No food should make you feel guilty.

Food isn’t something you earn; it’s not a reward nor a punishment.

What if the answer wasn’t another meal plan?

Behind every body and eating habits are experiences, emotions, habits, fears, victories, and challenges that aren’t always visible.