Freshwaves.lk

Puhul juice is an amazing gift from Mother Nature to us. It is one of the most detoxifying vegetables. It is always available in our local markets yet for years we have failed to recpgnize it's benefits.

When it enters your body, it sucks in all the toxins and when it leaves your body, it carries with it all the toxic waste. It gives a spongy effect for your digestive system.

Simply peel the skin, take out the seeds and blend the juice.

Have this the 1st thing in the morning, 2 hours before breakfast.

Cutting off fats just because you're following a healthy lifestyle? No you don't have to. All you got to do is replace it with healthy coconut fat!

Coconut is one of the best fats ever! It has every nutrient that the body needs and it's so easy to digest. It helps fight inflammation and keeps our hair & skin healthy.🧚‍♀

How can you incorporate coconut in your daily life?

- You can replace animal/dairy milk with coconut milk in your desserts and smoothies.

- Replace oil and ghee with fresh coconut in your vegetables.

- Replace aerated drinks, coffee, tea with coconut water.

🙂

You can always replace good fats in your diet, even though you're following a healthy lifestyle. What better than coconuts?
It is one of the best fats!
It has every nutrient that your body needs and guess what?
It is very easy to digest. It has many healing qualities. It aids in fighting inflammation, keeps your hair and nails healthy... 🧚‍♀

How can we incorporate coconut in our daily diet?

- Replace animal/ dairy milk with coconut milk in your desserts and smoothies.

- Replace cooking oil with fresh coconut in your vegetables.

- Replace aerated drinks / coffee , tea with coconut water.

Date Affair - Vedic ice cream.
Dairy free but creamy
Sugar free but sweet
Made with raw ingredients that are close to Mother Nature.

Have you tried yours yet?
Dm us for more details.

Someone who surprised us with her humble nature. When we created " Date Affair " , We carefully picked people who we would like to get feed back from and who could help us build awareness.
She was so humble enough to say yes, taste it, give us feed back and also help us promote it.
Always grateful.🙏

Treat yourself today with some FreshWaves Ice Cream. So many layers to love! Order your jar of Date Affair to indulge in some self-love.

There’s something about a warm summer day and a cool, healthy yet delicious ice cream that makes everything feel so date-worthy! Have you tried our Date Affair ice cream yet?

Dates and Ice Cream. Ice Cream and Dates. Great on their own, even better together. If you’ve never had this home-made Vedic ice cream, may we politely recommend that you STOP everything you’re doing right now and order yourself this delicious version, IMMEDIATELY?

Ooh yes! You’ve got Layers. You’ve got dairy-free. You’ve got ice cream with date swirls in it. And you’ve got a Date-Night pretty well figured out. Have you ordered yours yet?

P.s. Our handsome model is not included with the ice cream.

Delectable, indulgent and decidedly dairy-free. Introducing Date Affair, our home-made Vedic ice cream. It’s low on calories so you don’t have to feel bad when you dig into a jar during your next date with yourself! DM us to order.

I scream you scream, we all scream ICE CREAM. Treat yourself to a refreshing homemade ice cream, that’s delicious AND HEALTHY!

You can place your order now!

P.s. We’ve been waiting for a while to share these pictures with our favourite model!

We are getting prepared for our 1st detoxjuice session in . It's our favourite city!
Have you done a detox before?
We are sharing one of our favourite recipes below for you!

Green Juice

2 cucumbers
Handful of spinach
1/2 apple
Handful of mint/corriander
1/2 lemon
1 inch ginger

Blend all together. If you're taking this while on a detox , you need to strain it!

Enjoy cleansing!

It is always best to eat 1 type of fruit at a time. It makes it easy for digestion. As each fruit requires a different type of digestive juice to be produced by the stomach.
In case you're are mixing up fruits, mix the same categories of fruits.
Do not mix sweet fruits with citric fruits.
Always look for seasonal and regional fruits.