PanchAyu

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Foods for Vata, Pitta & Kapha Women | Ayurveda Diet Secrets You’ve Never Heard If you feel bloated, tired, heavy, or emotional—and “healthy” diets don’t work for you—this might be why: you may be eating for the wrong dosha. In Ayurveda,...

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How Women Can Adjust Daily Routines Based on Digestion & Hormones | Ayurveda Guide Are you following a wellness routine but still feeling bloated, tired, or emotional? The truth is, a routine only works if it matches your unique digestion a...

Proud to be Sri Lankan ❤️❤️❤️❤️👍👍🎊🎊

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If Milk Doesn’t Suit You, What Should You Drink Instead? (Ayurveda Guide) If regular milk doesn’t suit your body, you’re not alone. Many people experience bloating, heaviness, or discomfort after drinking milk — even plant-based on...

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Milk Is Healthy? Ayurveda Explains Who Should Drink It — and Who Should Stop Is milk actually healthy? While modern science often debates dairy, Ayurveda sees milk as a 'food-medicine'—but only if your body can digest it. In this vide...

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Natural Body Oil for Dry Skin | Ayurvedic Skincare for Glowing Skin Dry skin is a common problem, especially during cold European winters, air-conditioned indoor living, and frequent hot showers.In this video, you’ll learn:✔️...

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Postpartum Care in Ayurveda | Sutika Paricharya for Healing After Delivery After childbirth, a woman’s body enters a critical healing phase. In Ayurveda, this sacred recovery period is called Sutika Paricharya — a complete postpartu...

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Kidney Stones: What to Eat & Avoid | Ayurvedic Diet for Europeans Kidney stones are becoming increasingly common across Europe, especially in colder climates where dehydration is easy to overlook.In this video, we explain k...

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Ayurvedic Foot Oiling for Eye & Retinal Health | Marma Therapy for Vision, Sleep & Nervous System Improve your eye health, retinal strength, vision clarity, and sleep quality with this powerful Ayurvedic therapy — Foot Oiling for Eye & Retina Support, bas...

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Ayurvedic Treatment for Back Pain | Kati Basti, Abhyanga, Yoga & Diet Tips Explained Are you struggling with back pain every day? You’re not alone. Ayurveda offers natural, long-lasting relief with no side effects — and in this video, Panchay...

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Eye Strain Relief for Screen Users | Ayurvedic Amla & Rosemary Treatment Do you spend long hours looking at screens — phone, laptop, TV or gaming?Dry, burning eyes, blurry vision and headaches are common symptoms of digital eye st...

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Ayurveda Daily Routine & Diet for Autumn & Early Winter (Sharad & Hemanta Ritu) Hi beautiful souls, welcome back to Panchay Wellness! 🌿In this video, we’re diving deep into Ayurveda Dinacharya — the daily routine and diet practices that...