Herbs and Healing

Seo u ka Se etsang ka Maqeba a ka mpeng.

SEVEN THINGS TO DO IF YOU HAVE AN ULCER

Read the first one before anything else.

1. IF YOU STARTED THE LEMON WATER OR THE VINEGAR, STOP.

This page has recommended both.

They are right for a lot of people, but they are wrong for you.

A stomach lining that is already damaged does not need more acid.

It needs to repair first.

That comes later.

2. NEVER LEAVE YOUR STOMACH DRY.

An empty stomach is not the same as a dry stomach.

Those are two different things, and the difference is the whole point of this list.

Even when your stomach is empty, it still produces acid.

If there is nothing in it at all, that acid starts working on your stomach lining.

That is the burning you feel.

So, the answer is not to keep eating all day.

Eating small meals all day keeps acid coming all day, and that is one of the worst things you can do if your stomach lining is already damaged.

The answer is carrot and cucumber infused water.

Drink it throughout the day, especially during the long gaps between meals.

It helps soothe your stomach without feeding the acid, and it allows you to keep two proper meals instead of six small ones.

An empty stomach with this water in it can heal.

An empty, dry stomach will hurt.

See number nine.

3. ASK TO BE TESTED FOR H. PYLORI. BY NAME.

A very large number of ulcers in this country are caused by this infection.

It is common.

It can be tested for.

It can be treated.

Many people carry it for years simply because nobody asks the question.

4. ADD CABBAGE.

Eat it raw, lightly cooked, or blended if you can manage it.

It is one of the few foods with real evidence showing it can help the stomach lining.

It is affordable, and you can find it in almost every market.

5. CARROT AND CUCUMBER INFUSED WATER.

Slice carrots and cucumbers into water and leave them to infuse.

Drink the water throughout the day, especially between meals when your stomach is empty.

It is not acidic, so it does not affect your stomach the way lemon water does.

It gives your stomach something gentle to hold.

Carrots also provide what your body converts into vitamin A, which helps build and repair the soft lining of your stomach.

This is what I give ulcer clients to help them through the long gaps between meals.

6. DO NOT LIE DOWN FOR THREE HOURS AFTER EATING.

Stay upright after meals.

It helps food move in the right direction.

Eating a heavy meal at 10 p.m. and going straight to bed is one of the worst habits for a damaged stomach lining.

7. CHEW UNTIL THERE IS NO TEXTURE LEFT.

The more you chew your food, the less work your stomach has to do.

If you swallow large pieces of food, your stomach has to break them down.

Your stomach is already trying to heal from an injury.

Do not make it work harder.

8. LOOK AT WHAT YOU TAKE FOR PAIN.

Many painkillers people buy over the counter for headaches and joint pain can damage the stomach lining.

A lot of people take them every day without ever connecting them to their stomach problems.

If you use them daily and nobody has ever asked you why, ask somebody.

Loudly.

9. AND YES, YOU CAN FAST. THIS IS NUMBER TWO, EXTENDED.

Going without food can help ulcers heal.

Your stomach lining repairs itself when it is not being asked to work every two hours.

That is why the answer to burning was never another meal.

It was the water.

The same rule from number two applies here, just over a longer period.

Carry your carrot and cucumber infused water through the entire fasting period so your stomach never becomes dry, no matter how many hours have passed.

Start with 14 hours, not 24 hours.

If the burning starts anyway, eat.

That is information, not failure.

That is nine, not seven.

This list earned the extra two.

And numbers 2 and 9 are really the same rule, just applied over different lengths of time.

Now do number 3.

And number 1 today.

Ha eletsa Banna ka Senna, Ntate Mohau Rafobane bukeng ea Hae ea Man up : The Definitive Guide to being a Real Man, o re Ho ba le taolo le boit's'oaro ke ntho e hlokehang h**e motho a lokolohe.
Bolokolohi ke ba motho ka mong ea tsebang ho itaola ha batho ba bang ba khetha ho laoloa ke maemo, litakatso le ke motho e mong.

Mofets'e o atile tjena hobane re sebelisa Lintho tsa maiketsetso hofeta tse Naturally occurring. Mehlala⏬

I hope in your schedule, included is a moment in time to self and the outdoors.
Yes, some of us are less likely to be around busy crowds, yet that does not exclude us from the experience.
Maybe choosing a quieter time like the mornings will do better.

The joy of walking through the mountains, valleys and plateaus surpasses most antidepressants.

It a wakens the Serotonin receptors thus making sleep much easier and restful.

Furthermore, it drives the digestion vehicle of the body, thus Warding off constipation and lack of appetite.

Oh! The cool and refreshing breeze alerts the eyelits that it is time to see clearly.
Muscles and bones alike are quickened to release stored Minerals for blood and lymph networks.

Are you feeling unmotivated at work or in relationships, it is time you take that long walk. Changing the scenery does wonders for the wandering mind.

Boitaolo le Boitimo

Ntse ke hoebeletsa sekotlolohali sa Lesheleshele mona😋 Joale ke ts'etse Himalayan Pink salt hanyane le khaba ea Blackstrap Molases.
Ua tseba hee ke na le melemo e 'maloa eo ke e lelekisang ha ke etsa joalo, mara, taatso e monate le eona ke ntlha eo ke behang kapele.

Any who, boitaolo bona ha bo fihle hang feela. Ke ne ke itjella Tsoekere e sootho ke be ke e kome nakong tsa' mantloane le bo high school. Ea nketsang Bipolar disorder?
Joale ho setsebe entse ele lefu la khoho, ka hoehla Mohlomi Hospital, ke fuoe lipilisi ka nqena ke ntse ke laimela Chocolate tse moo tse pela till Lishopong tsa grocery.

Jonna, ea nqabanya le bana be so, metsoalle le baratuoa. Hakere Joale Bohlanya ehlile bo ea tlontlolla. Motho o Se o entse mahlabisa lihlong.
Athe plate ea ka ea Buscuits and Casturd entse mpakelletsa.

Ka selemo sa 2019 ka qala ena ea ho tlohella Tsoekere butle-butle. Empa ho latela na ho etlohellisa ho tlisa clarity le boiketlo hakae, ebile Lijo ntse li ba monate, ntse ke bake li kuku leha ele siko, ekare nka be ke ile ka qala khale.

Uena bokuli ba hau, boinotsing moo u bua 'nete ele joalo bo akofisoa ke eng?
Ke eng seo u utloang h**e u tlo Se etsa ho fola?
Le Pele rona Baphekoli ba Herbs and Healing re fihla.

Lefu la Ho hloka boitaolo ke seo ho 'na Bipolar Disorder e se totisang.
Now, there are more factors, as I have previously shared. Empa ena ea Lijo le lino ke lead factor bophelong ba ka.

TEMPERANCE is one of the factors most overlooked when addressing sickness.
Boitalo kelellong like Entertainment
Boitalo ts'ebetsong such as rest and work
Boitaolo moqoqong
Lethathamo la boitaolo le kenyelletsa every aspect, le Religion and politics.

Our bodies remake and rebuild themselves from the food we consume.

The skin renews it's self from our foods.
Shedding old skin as we bathe.

The Teeth enamel becomes glossy and strong from the hard fruit and grain mustication,

The joints, muscle and bone build from the minerals like Phosphate , Manganese, Magnesium, Zinc and Chromium amongst others, of the foods like Sorgum(mabele) , pulses and fruit such Prickly pear(torofeeie) , Mabelebele and berries like Rosehip(moroboei) .

The heart and blood vessels thrive from Alkaline foods such as stinging nettle(Bobatsi), Amaranth( theepe)

Goat meat amongst the preferred for Gut strength.

Are you feeding this system for it to remake?

Herbs and Healing E fumaneha Leribe, Bokong.
Haufi le Katse Dam.
Ke kaholimo lihlabeng.

Hau le hojana keu nelehetsa ka koloi e tlohang mona (Courier) bau Patalisa bonyane M70 Hlotse
Kapa M90 Maseru.

Consultation ke e Patalisa M50,
Lipheko tsona u li patalla kathoko.

5844 3224 ke WhatsApp number

+266 63377531 and calls

🎉🎉🎉🎉
LIPHEKO li etsa tjena hee.

When you give Medical Herbalists as myself a chance to amaze you with cure, you won't ever go back.

Mona re sebelitse mathata a ka bothong ka Litlamatlama. 'Mopi a re beha hona High Altitude mona h**e limela tsa rona li fumane manoni a fetang🤗🤗

Bloem eona ke morerong oa ho e fokoletsa bakuli, haholo ba Mofets'e.