Ayurveda with Laure
Partager
Helping you reconnect with your body’s wisdom 🪷 decode your imbalances 🌪️ and find your natural balance and inner alignment ✨
I work with women over 40 who are ready for a true transformation not another temporary weight loss quick fix. I provide them with a system to lose weight naturally and effortlessly, balance their hormones and have abundant energy using the wisdom and practices of Ayurveda and Yoga.
10/09/2026
Ayurvedic quizzes can be a useful introduction to Vata, Pitta and Kapha.
They can help us recognize certain tendencies in ourselves and become curious about Ayurveda.
But when Ayurveda is reduced to a quiz, it can begin to seem as though the goal is simply to discover which “type” of person we are.
Am I Vata?
Am I Pitta?
Am I Kapha?
Ayurveda offers us another way of looking.
Instead of only asking “Which dosha am I?”, we can begin asking:
What tends to be true of me?
What has changed?
What is happening now that wasn’t happening before?
What conditions am I living in?
What seems to make things better, worse, lighter, heavier, steadier or more difficult?
This shift — from classification to observation — is at the heart of my latest article:
What Does Ayurveda Teach Us to Notice?
I explore how concepts such as Vata, Pitta and Kapha, Prakriti and Vikriti can become ways of noticing patterns, changes and relationships rather than simply labels we attach to ourselves.
→ Read the full article : https://www.laurecarter.com/what-does-ayurveda-teach-us-to-notice/
Two women can experience the same symptom and need very different things.
Because we’re never looking at a symptom in isolation.
We’re looking at a symptom occurring in this body, with this history, under these circumstances.
That’s one of the reasons I’ve become less interested in asking only:
“What do we do about this symptom?”
and increasingly interested in understanding:
“Who is this symptom happening to?”
🌿 Tomorrow evening, we’ll explore this way of looking at the body together.
What If Your Body Isn’t Betraying You?
Thursday, August 13
6:00 p.m. EST
Live on Zoom
Link in bio.
We naturally pay attention to where the problem becomes visible.
Fatigue.
Weight gain.
Digestive issues.
Hot flashes.
Poor sleep.
But what if the symptom is only one part of a much larger story?
Sometimes understanding what’s happening means widening the frame.
Not simply asking what will make the symptom go away...
but becoming curious about the body in which that symptom appeared.
🌿 This is one of the ideas we’ll explore together this Thursday during What If Your Body Isn’t Betraying You?
Thursday, August 13 — 6:00 p.m. EST
Live on Zoom.
Link in bio.
What if behaviors aren't simply obstacles to overcome?
What if they're also attempts...
however imperfect...
to meet a need?
That doesn't mean every behavior serves us.
But perhaps...
before asking how to change it...
we first need to understand why it has stayed.
🌿 If you'd like to explore this idea more deeply, I'll be offering my live workshop, What If Your Body Isn't Betraying You?, on Thursday, August 13.
I'd love to have you there.
🔗 https://www.laurecarter.com/what-if-your-body-isnt-betraying-you/
One of the questions I've been sitting with lately isn't:
"How do I stop?"
It's this:
What has this behavior been doing for me?
Because maybe...
before we change a pattern...
we first need to understand why it has stayed.
💬 Has there ever been a habit you later realized had been helping you in some way?
I don't think our questions are neutral.
Every question sends us looking in a particular direction.
If I ask,
"What's wrong with my body?"
I'll naturally begin looking for something to fix.
Something to eliminate.
Something to suppress.
But if I ask,
"What is my body trying to tell me?"
I'll begin wondering...
What has my body been responding to?
What has it been adapting to?
What might it need?
'sHealth
During last week's workshop, we spent time exploring one surprisingly simple idea.
What if, instead of asking,
"What's wrong with my body?"
we paused for a moment and asked,
"What might my body be trying to tell me?"
At first, those two questions don't seem very different.
But I've come to believe they open two very different conversations.
💬 I'd love to know:
Which of those two questions feels more natural to you?
'sHealth
I've called it a workshop.
Because that's the simplest way to describe it.
But if I'm honest...
that's never really been the intention.
I'm not interested in just giving women more information.
I'm interested in creating a space where we can begin asking different questions.
Questions that help us understand what's really happening...
before we decide how to respond.
Perhaps that's why this doesn't feel like a traditional workshop to me.
Perhaps...
it's a crossing.
A moment where we leave one way of seeing behind...
and begin exploring another.
🌿 If you're ready to begin looking differently...
I'd love to welcome you.
Registration is free.
https://www.laurecarter.com/what-if-your-body-isnt-betraying-you/
The moments that changed my life...
were never the moments when I simply learned something new.
They were the moments when I began seeing something differently.
That's true far beyond menopause.
It's true of our relationships.
Our work.
The way we speak to ourselves.
And I believe it's true of the way we care for our bodies.
Because understanding doesn't simply give us more information.
It changes the way we see what we're experiencing.
And sometimes...
that's where everything begins.
🌿 If this resonates with you, I'd love to continue the conversation during my free live workshop:
What if your body isn't betraying you?
https://www.laurecarter.com/what-if-your-body-isnt-betraying-you/
I've often been asked whether understanding is enough.
Of course not.
Understanding doesn't automatically make a symptom disappear.
It doesn't replace medical care.
It doesn't erase every difficulty.
But I've come to believe something.
Understanding changes the relationship we have with what we're experiencing.
And when that relationship changes...
our choices often begin to change too.
Sometimes, that's where everything begins.
🌿 That's one of the ideas we'll continue exploring during my free live workshop.
If you'd like to join us, you'll find the registration here: https://www.laurecarter.com/what-if-your-body-isnt-betraying-you/
Cliquez ici pour réclamer votre Listage Commercial.