Lifestyle coach Sandro

I feel better and better :)

My name is Sandro and all my life I did sports on a semi professional level mainly playing Waterpolo, from the age of 13 to 30. Unfortunately I stopped playing because I got ill with cancer. This prevented me from playing due to the consequence of the medications I was given. Due to this illness it slowed down my metabolism and even though I won the fight with cancer as a result I got extremely fat. For years I tried to lose weight but with no success. In the last couple of years I was living in London and I met a very special person who taught me something very true that is We are what we eat and drink. So last September 2014 I decided to start working on myself and this I paid off so much so that I have lost about 60 kg immediately the problems in my life stopped to no more back pain and No more problems with breathing. Now I have decided to give this help to other people, to make them happy and live a far better and healthy life.

Today I was thinking what I could to prepare for dinner and I have a tip for you :)

BBQ chicken sandwich

Ingredients:
½ chicken breast
1 tblsp mango chutney
1 tomato
1 green pepper
Few slices of aubergines
1 tblsp HP Barbecue sauce
2 slices wholemeal bread

Preparation:

Marinate the chicken breast for 20 minutes in the barbecue sauce and then dry fry in a hot pan. Do not use any oil. In the meantime grill the peppers, tomato and urbergine in the oven for 20 minutes. You can drizzle a few drops of olive oil on the vegetables.
Spread mango chutney on bread, then place vegetables and chicken breast cut into strips between bread slices.

So an update so far my friends that have started the program they are losing weight. Roberta Stellini less 6 Kilos in ten days, Charmaine Friggieri less 5 kilos in fifteen days Sue Dalli less 6 kilos in twenty days and many more. So pick up the phone now and improve your lifestyle or message me. Its for your own good. If anyone has any suggestions or questions feel free to ask. Thanks everyone:) Have a nice day!

Fish contains a high quality and easily digestible protein and a lot of vitamins and minerals that´s why they are a suitable part of our healthy diet. Fish is recommended for prevention against many diseases. Fish has low energy value that´s why it is also ideal in reducing your weight during your diet. I prepared a table for you with the different kinds of fish and seafood showing you the fats and kcal per 100 grms for your reference and guidance.

I decided to cook a pumpkin risotto today :) There is recipe for you :)

Pumpkin risotto
Serves 4
• ½ kilo pumpkin diced
• 2 carrots
• 1 large onion chopped
• 2 large tomatoes chopped
• Herbs
• 2 large cans tuna
• 2 tbspoon chopped olives
• 2 tbspoon capers
• ½ chicken cube
• 1 cup barley
Boil the Barley.
Put a tbspoon oil in a frying pan, add the chopped pumpkin and cook. Add the chopped carrots and continue to cook. After 3 minutes add the chopped onion. Melt the cube in hot water and add to the mixture gradually and continue to cook until mixture is almost cooked.
Add the herbs and tomatoes, tuna, olives and capers and continue to cook for another 3 minutes.
Add the cooked barley and continue to cook for another 2 minutes.

Bon appétit!!

Program "10 plus 10"
This program offers :
- an initial ten week intensive program with a mixture of Detoxing of the body
- improve your way of healthy eating
- 1x cooking lessons
- 1x joint purchasing of food
- twice a week gym
- personal coaching
- 24-hour first aid if you get stuck

Hi all As for my existing clients as well as for those who are thinking about my program “10 plus 10” I have created this page for your information. Here you can follow the news about my clients and about me and also to obtain useful information for improve your lifestyles and your health. If you have any questions please contact me via FB or email or also you can call my phone number listed on this site. Soon I will create my websites very also to give you more details and help anyone to improve both there health and appearance.

2013

My name is Sandro and all my life I did sports on a semi professional level mainly playing Waterpolo, from the age of 13 to 30. Unfortunately I stopped playing because I got ill with cancer. This prevented me from playing due to the consequence of the medications I was given. Due to this illness it slowed down my metabolism and even though I won the fight with cancer as a result I got extremely fat. For years I tried to lose weight but with no success. In the last couple of years I was living in London and I met a very special person who taught me something very true that is We are what we eat and drink. So last September 2014 I decided to start working on myself and this I paid off so much so that I have lost about 60 kg immediately the problems in my life stopped to no more back pain and No more problems with breathing. Now I have decided to give this help to other people, to make them happy and live a far better and healthy life.