Perfect Fitness Mauritius

I love traveling, but travel can be hard on the body. The secret to a more enjoyable trip - a short daily Pilates tuneup. Safe travels! 😁

RIP Bijou, will miss you 😢
You were a gift from the Universe🦋

Après l’effort, le retour au calme ❤️

Today’s Aquagym 💪

EOY Fitness Circuit Training

This is what Pilates is all about!!
“PULL IN your TAs” is what you hear all the time in a mat Pilates session!
Connecting to these postural muscles is essential.
There are so many rubbish classes (fitPilates, yogapilates, seniorpilates..) so make sure you’re not loosing your time and money!

Transverse Abs Workout for Instant Relief Less pain, more strength, and renewed body confidence.

👍💪❤️

Pilates plays a critical role in creating a healthy system that includes a healthy psoas. By working the front, side and back, Pilates strengthens the core (and the hip muscles including the psoas) and creates a wider range of mobility.