Mauritius Health

🔥💯

► https://herbshealthhappiness.com/herbal-antibiotics/?i=f

🌟 Top 10 Herbal Antibiotics:
Important stuff - as these herbs are becoming more valuable in the era of antibiotic resistance. Follow the link to learn more about these amazing herbs! 😊

$1 HEALTH HACKS YOU SHOULD KNOW

1. Eat half a cucumber with sea salt.
2. Add lemon to your water.
3. Eat one Brazil nut.
4. Sprinkle chia seeds into yogurt.
5. Eat a handful of cabbage or coleslaw.
6. Freeze your grapes for a healthy snack.
7. Drink peppermint tea after a heavy meal.
8. Eat a boiled egg instead of a protein bar.
9. Add fresh parsley to your meals.
10. Eat a handful of sunflower seeds.
11. Drink a cup of hibiscus tea.
12. Snack on roasted chickpeas.
13. Eat a few slices of watermelon with a pinch of sea salt.
14. Use mustard instead of sugary sauces.
15. Add fresh ginger to hot water.
16. Swap soda for sparkling water.
17. Eat a small handful of olives.
18. Chew your food more slowly.
19. Open a window and get fresh air for 10 minutes.
20. Spend 5 minutes barefoot on grass or sand.

HOW MUCH OF THESE SUPERFOODS YOU SHOULD EAT

1. Extra Virgin Olive Oil – 1 to 2 tablespoons daily.
2. Wild Blueberries – ½ to 1 cup daily.
3. Walnuts – About 1 ounce (14 halves) daily.
4. Pumpkin Seeds – 1 to 2 tablespoons daily.
5. Chia Seeds – 1 to 2 tablespoons daily.
6. Ground Flaxseeds – 1 to 2 tablespoons daily.
7. Avocado – ½ to 1 avocado daily.
8. Broccoli – 1 cup daily.
9. Fatty Fish – 2 to 3 servings per week (3–4 ounces per serving).
10. Kefir – 1 cup daily.
11. Greek Yogurt – ¾ to 1 cup daily.
12. Garlic – 1 to 2 cloves daily.
13. Ginger – About 1 teaspoon fresh grated or ½ teaspoon ground daily.
14. Turmeric – ½ to 1 teaspoon daily with a pinch of black pepper.
15. Green Tea – 2 to 3 cups daily.
16. Beets – ½ to 1 cup a few times per week.
17. Pomegranate Seeds – ½ cup several times per week.
18. Dark Chocolate (70%+ Cocoa) – About 1 ounce (28 grams) daily.
19. Mushrooms – ½ to 1 cup several times per week.
20. Tomatoes – 1 medium tomato or 1 cup daily.

SERIOUS DISEASES THAT START WITH SIMPLE SYMPTOMS

1. COLON CANCER - Very thin or pencil-like stools
2. KIDNEY DISEASE - Swelling around the eyes especially in the morning
3. HEART DISEASE - Shortness of breath while climbing stairs
4. LUNG CANCER - Persistent voice changes or hoarseness
5. LIVER DISEASE - Regular bloating after eating meals
6. THYROID IMBALANCE - Thinning or loss of eyebrow hair
7. BRAIN TUMOR - Morning headaches along with nausea
8. DIABETES - Feeling thirsty again and again without reason
9. HEPATITIS - Yellowing of skin or eyes (jaundice)
10. PANCREATIC CANCER - Ongoing back pain without clear cause
11. ANEMIA - Constant fatigue even without heavy work
12. ALZHEIMER’S DISEASE - Frequently forgetting or misplacing things
13. PARKINSON’S DISEASE - Handwriting becoming smaller over time
14. ACID REFLUX (GERD) - Burning sensation in chest after eating
15. OSTEOPOROSIS - Repeated bone pain or weak back

FOODS YOU CAN EAT AFTER 8 PM

1. Ricotta Cheese
2. Greek Yogurt
3. Kiwi
4. Tart Cherries
5. Pistachios
6. Sunflower Seeds
7. Pecans
8. Turkey Breast
9. Steamed Edamame
10. Bone Broth
11. Sardines
12. Cottage Cheese With Cinnamon
13. Avocado
14. Steamed Asparagus
15. Bell Pepper Slices
16. Hummus
17. Blackberries
18. Apple Slices With Almond Butter
19. Chamomile Or Lemon Balm Tea
20. Plain Kefir

🙂