Wardah Health Coach

Eating clean during weekdays and going wild during the weekend will cancel out any calorie deficit you created during the week.

Many people gain weight because of the way they eat during the weekend. They will eat clean from Monday to Friday and during the weekend they let go completely.

You can enjoy your favourite meal, during the weekend it is even advised, but not the whole weekend.

Avoid the all or nothing attitude. Rather, be consistent with your plan. You can still have your cookie 🍪 or your favourite meal but in moderation. Trying to restrict yourself completely during the week and completely letting go during the weekend is a trap😉.

Restrictive behaviour will worsen the situation. Eat nutritious food 80 percent of the time and have a serving of your favourite treat with the other 20 percent.

Thank you so much, BJ, for those kind words. It means a lot to me. You did an amazing job, I am proud of you.
This client enrolled for both our health coaching and life coaching programs.
Grateful✨️

This made my day. I am so happy.

This client was committed and followed her plan properly. I am so proud of her. 🥳🥳🥳🥳🎊🎊

Alhamdulilah for everything.

I am so happy for you, Shabneez. I wish you all the best.
Proud of you 👏 🥳🥳🥳🥳🥳.

The more you eat healthy food, the more your body will love healthy and good food. And yesss you will feel amazing.

Congratulations, TN. Amazing job. 🎊🎊🎊🎊🎊🎊🎊🎊. For those who contacted me to have an appointment after eid, please send me a message on WhatsApp. Thank you 😊

Today, I want to celebrate those amazing women who were struggling to get pregnant, some of them for 2 years, some of them for more than 10 to 15 years. Now they are pregnant 🎊🎊🎊😊. Eating healthy and adapting a healthy lifestyle can improve our health a lot both physically and mentally.

Healing comes from God only, but when we do what is right for our body, God helps us to heal.

Congratulations to those amazing moms to be.
Keep believing.

Hello people. Here is the recipe for the chocolate chia pudding. 😊