Self-Help Awareness & Wellness

Self-Help Awareness & Wellness

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Your go to place to relax and unwind... Yoga, Mindfulness Meditation, Reiki, Massage therapy, group sessions. Book in advance for a session

Learn good coping skills if depressed, anxious and stressed out..

08/04/2026
07/01/2026

Which one of these scents is your favorite for our Aromatherapy treatment? ☺️

01/01/2026

Happy New Year Friends!! 🤗
We are open from tomorrow onwards!!!
Also, taking on your favorite "Couples Massage" this new season. See you soon!

Photos from Self-Help Awareness & Wellness's post 18/09/2025

When was the last time you treated yourself to a gooood massage huh? 👀🌚💆🏽‍♀️

Photos from Self-Help Awareness & Wellness's post 24/12/2024
26/05/2024

Mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life…

07/01/2024

Happy new year to all of us who makes our wellness a priority. Let’s make the most of this year and commit to those goals!!

Don’t hesitate to make those massage appointments 📱🤗 and start the new year with a bang ‼️

16/10/2023

Let’s remind each other the benefits of this special massage therapy…
If you get a chance, try to treat yourself or your loved ones to this deep tissue massage 💆🏽‍♀️

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Website

Address

Grand Palace Hotel, Nyambadwe/Al Pacinos
Mzuzu

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 18:00
Sunday 10:00 - 17:00