Phinic Melasma Mishafuta in Korea

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𝑨𝒓𝒆 𝒚𝒐𝒖 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒃𝒆 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒘𝒊𝒕𝒉 Mishfuta, 𝒅𝒐𝒏'𝒕 𝒎𝒊𝒔𝒔 𝒂𝒏𝒚 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 𝒃𝒆 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒍𝒚 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒈𝒐𝒐𝒅 𝒕𝒉𝒊𝒏𝒈𝒔 ❤
"

5 TYPICAL KOREAN CUSTOMS
1. Kim Chi – The most characteristic feature in Korean customs
Kimchi is a traditional dish of Koreans and is also a very proud symbol of them. Kimchi is not only commonly used in daily meals, but they are also used to give each other as a meaningful gift.
2. Take off your shoes
This is another Korean custom that shows respect to the owner. When entering any house here, the first thing you have to do is take off your shoes. For Koreans, the floor and the people here have a close relationship with each other, most of their activities such as family activities, eating... are sitting on it. A dirty floor is unacceptable in a Korean household.
3. Drink Soju
Referring to Soju, most people will immediately think of the Korean wine that is popular with the people here. We can easily find them everywhere in the land of kimchi. Soju is served in boisterous parties, wine is poured into glasses and clinking, especially when drinking, people here often shout "Geonbae" as a cheer.
4. Be careful with your elbows
Korea is a densely populated country, so jostling and jostling each other to get on buses and elevators is a common occurrence. Therefore, you should be careful and get used to the misfortune of receiving a single painful elbow hit.
5. Climbing
South Korea is known as a mountainous country, so climbing is the most popular and popular recreational activity. When participating in mountain climbing activities, Korean people will become friendlier and happier. They are willing to share their climbing experiences, food and laughs with you. Therefore, to learn about Korean people and customs, do not hesitate to participate in mountain climbing.

Did You Exercise Today ? 🏃‍♂️🏃‍♀️

YogaHatha yoga poses for middle -aged people (Continued .....)
3. Seat stretching exercises
This pose is part of a range of restorative yoga, workplace yoga or therapeutic yoga. Maintaining a torso and hip position with a chair allows stretching and arm stretching to be more balanced, especially when doing deeper poses. This movement encourages the widening of the rye and the effective use of the diaphragm.
Doing
2 arms to rest, relax. Close your eyes and take a deep breath
Inhale and lift the right arm up, stretch the right side of your body, and bring the right arm to the left as far as you can. At the same time slowly tilt the neck and chest to the left
Take a deep breath and take a deep breath, hold the position for a few seconds, then continue to breathe rhythmically
Inhale and extend the right arm and bring it back to the chair, combining complete breathing and relaxation of the neck, shoulders
Repeat again. Keep your body balanced and not too much to the left to lose balance
4. Exercise rotating the seat
One of the simple hada flow yoga exercises that you can’t ignore is the swivel chair exercise. Twisted posture helps you reduce back pain, aids digestion and blood circulation in the body.
This pose is also known as the "detox" pose. Even if you have a chair to bend over, assume you don’t need a chair until you can rotate your body more deeply. Your body will stop naturally so don’t press with your hands pulling. Trying to twist can cause serious injury.
Doing
Inhale, expand, and stretch your spine. Raise your hands to the sides
As you exhale, slowly rotate your body to the right and lower your arms to gain torque. Your right hand will touch the top of the chair and your left hand will press on you
Look at your right shoulder. Hold the handle of the chair to make sure you are always spinning, and don’t twist yourself too much
Hold this position for about 5 breaths, then release and return to the starting position. Relax, then continue by turning your body to the left

Traditional costume
The traditional Korean dress is the Hanbok, which is characterized by colorful colors, simple lines, and no pockets. Through many years of changes to suit modern life, Hanbok can be renovated and changed, but still retains the traditional features of the Korean people.

A healthy or balanced diet is a diet (what you eat) that contains adequate amounts of all the food groups. It includes fruits, vegetables, whole grains, dairy products and proteins. It does not include too much or too little of any food. Eating the wrong number of food groups, whether too much or too little, is called an "unhealthy diet" or an "unbalanced diet." A healthy diet is one that includes more plant-based foods and less convenience foods

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Clouds this afternoon over Baekun Lake, Uiwang City, Gyeonggi Province (경기도 의왕시 백운호수)

Don't click if you don't want to patrol
No need of majestic natural settings or massive, magnificent architectural works; Just a few grocery stores, flowering flowers in front of the house are enough for people to see Korean country to strangely.
The beauty is not in the majestic scene but somewhere on the eyes of people looking - someone once said so. A leaf-replaced forest, filled with red yellow colors yet forced to let people flutter more than a wooden spike allowing a porch in a spring day with a warm sun.
Perhaps, the Korean painter Me Kyeoung Lee is a person who knows more than everyone's structural beauty, so close. For nearly 20 years, she went through cities in Korea, creeping through each small alley and recorded the frames of small grocery stores - a tradition that was disappearing in this country.
"There is no so many things so you can admire in modern life," Lee shared. "There used to have moments in the past when I was happy to hold the coins in my hand and ran to the store, where my friend was waiting before."
With pastel colors gently along with acrylic inks, the paintings of Painter Lee show up rustic, elegant but soulful. Every object reminiscent of the anniversary of the poetry of many people: the porch, the front door, a wooden flower. It is seen there a strange Korean country with life stories that are often mentioned by a poetry and artistic painting