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❓What Foods Help To Keep Acne At Bay❓
Just as there are foods to be avoided to prevent acne, there are some you can eat to ensure you have clear skin! Foods with a lower glycemic index like complex carbohydrates and certain other items in the food chain can minimise the appearance of acne. Some of these are:

1️⃣ Complex Carbohydrates
These are found in whole grains -- quinoa, whole wheat bread, and brown rice; fruits and vegetables (not in juiced form), red and yellow peppers, carrots, sweet potatoes, tomatoes, spinach and apricots; and legumes such as dals, beans and peas.

2️⃣ Vitamins A, D, E
A study [6] found that those lacking Vitamin A and E showed increased acne. Tuna, liver, cream and feta cheese, butter, eggs, mackerel etc. are rich in Vitamin A. Nuts like almonds, peanuts and broccoli are rich in Vitamin E. Supplements for Vitamin A and D should not be taken without a doctor’s advice.

3️⃣ Probiotics
These are the panacea for more than half our skin’s problems. A healthy gut helps to reduce inflammation, thereby reducing the appearance of acne. Probiotic supplements can help. Yogurt, buttermilk, kefir, etc. are probiotic-rich foods.

4️⃣ Turmeric
It contains curcumin, a potent antioxidant that is known to reduce inflammation. It can regulate blood sugar levels, and reduce the occurrence of acne-causing bacteria. It can be had as an oral supplement on the doctor’s advice or even applied topically for significant benefits. [7]

5️⃣ Zinc
Chickpeas, beans, seeds like pumpkin and sunflower seeds, meat and shellfish are good sources of zinc. People with low levels of zinc in their body may be more prone to acne

🛑 Foods That Cause Acne 🛑
Before getting to the list, you must understand that food is not directly responsible for acne. Only if you have acne-prone and excessively oily skin, or poor gut health and lack of a proper cleansing routine, the following foods can cause a reaction. [1]

1️⃣ Sugar
Sugars, which we consume as refined white sugar in our homes and in other forms like sodas, tetra pack juices, honey, etc. are rich in refined carbs. These get absorbed fast into the bloodstream, raising your sugar levels [2]. The increase in insulin levels also pushes the excess sugar into your cells, which in turn causes acne.

2️⃣ Dairy Products
A study conducted on teenagers showed that consumption of low fat and skimmed milk led to an increase in acne. However, the relation between milk and acne is not clear yet. If you notice acne post milk consumption, it is best to avoid dairy. [3]

3️⃣ Fast Food
Teenagers who consume high amounts of fast food like burgers and fries are known to experience acne. However, the link between fast food and what ingredient exactly causes acne is unknown.

4️⃣ Chocolate
In a study conducted on males [4], it was found that those who consumed 100% unsweetened cocoa did cause a significant increase of acne. The study concludes that eating chocolate (which usually contains milk - a dairy product and sugar] makes the immune system react strongly to acne causing bacteria.

5️⃣ Greasy Food
Fried foods or items like bacon and burgers that have a lot of grease,also have extra fat in the meat. The excess oil and fat can lead to an outbreak of pimples.

6️⃣ Whey Protein Powder
Whey protein is a rich source of proteins and amino acids like leucine and glutamine. This powder is usually consumed by male athletes and bodybuilders. However, consumption of whey protein makes the skin’s cell grow and multiply faster, besides rising insulin levels, which can also be a cause for acne.

7️⃣ Refined Grains
Refined grains or refined white flour is usually found in breads, pasta, cereals and rice noodles. These have a high glycemic index [5] and raise blood sugar levels. Insulin makes the androgen hormones more active, leading to faster cell growth and sebum production – which leads to acne.

8️⃣ Foods Rich In Omega-6 Fats
A western kind of diet with cornflakes, soybean oil, etc. are known to increase the risk of acne as they contain Omega-6 fats, which are inflammatory in nature. If you already have acne-prone skin, eating these foods may make you more vulnerable.

9️⃣ Lean Meat And Animal Protein
Some people have pimples that are fairly large and dark red in colour; they also appear along the jawline and the neck, besides the cheeks. These are due to an excessive intake of meats like chicken and mutton. Red meat can cause these pimples, though the connection is unknown.

❓What is the main cause of acne❓

📌 Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads, or pimples. Acne is most common among teenagers, though it affects people of all ages.

📌 Effective acne treatments are available, but acne can be persistent. The pimples and bumps heal slowly, and when one begins to go away, others seem to crop up.

📌 Depending on its severity, acne can cause emotional distress and scar the skin. The earlier you start treatment, the lower your risk of such problems.

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1️⃣ 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼𝗼 𝘁𝗵𝗶𝗰𝗸 𝗼𝗿 𝘁𝗼𝗼 𝗹𝗶𝘁𝘁𝗹𝗲
Many women often think that the more sunscreen they use, the better the skin will be protected. You made a mistake. Because not only does it not increase the effect, but it also clogs the pores, which is easy to cause acne, irritation and skin aging.
Sunscreen recall due to benzene content
SPF and how to use sunscreen
Most people only apply 25-50% of the recommended amount of sunscreen. To use for the head, face and neck, you need to apply an amount of sunscreen about 5ml. In addition, you should apply enough sunscreen to cover all areas of skin that are not protected by clothing.

2️⃣ 𝗔𝗽𝗽𝗹𝘆 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝗰𝗿𝗲𝗮𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗱𝗮𝘆
When you do sports: swimming, jogging outdoors in hot weather all day, sweating a lot, you need to reapply sunscreen. Because at this time, sunscreen ingredients tend to reduce effectiveness and inactivate over time. The ideal time for you to reapply them is every 2 hours

3️⃣ 𝗢𝗻𝗹𝘆 𝘄𝗵𝗲𝗻 𝗶𝘁'𝘀 𝘀𝘂𝗻𝗻𝘆 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝘀𝘂𝗻𝘀𝗰𝗿𝗲𝗲𝗻
Your skin will be damaged if you are exposed to UV rays all year round. So it's not just the sun that you apply sunscreen when going out. To protect your skin and reduce your risk of skin cancer, wear sunscreen every day. The time to apply the cream should start from about 9 am to 5 pm.

4️⃣ 𝗜𝗴𝗻𝗼𝗿𝗲 𝘁𝗵𝗲 𝗲𝘅𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗱𝗮𝘁𝗲
Many people think sunscreen for example should regret and save using 1 bottle year after year. You should keep in mind that once opened, most of its shelf life is only from 1 year to 1.5 years. If you keep trying to apply expired cream, sunscreen cannot guarantee your skin's ability to protect your skin from the harmful effects of UV rays.

5️⃣ 𝗦𝘂𝗻𝘀𝗰𝗿𝗲𝗲𝗻 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗯𝗹𝗼𝗰𝗸 𝟭𝟬𝟬% 𝗼𝗳 𝗨𝗩 𝗿𝗮𝘆𝘀
Many people think that after applying sunscreen all over the body, they can enjoy outdoor activities without using hats, glasses, and sun-protective clothing. That's a mistake because no sunscreen can block 100% of UV rays. You should avoid going out during the time when the UV index is at its peak (10am to 2pm).