Dare 2 Care-S-GLOW

Follow these hair health tips and tricks✨which you can do to have naturally healthy hair and to help prevent hair loss ‼️
𝙏𝙝𝙚 𝙨𝙚𝙫𝙚𝙧𝙖𝙡 𝙗𝙚𝙡𝙤𝙬 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙥𝙧𝙤𝙫𝙚𝙣 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚:

THE BEST FOODS FOR HAIR GROWTH
1. Almond butter
Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to hair health. It's the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous. One small eight-month trial published in the journal Tropical Life Sciences Research found participants who supplemented daily with 100 milligrams of vitamin E saw an increase in hair growth by as much as 34%.
Just a tablespoon of almond butter provides nearly 3.87 milligrams of Vitamin E. The recommended daily Vitamin E allowance is 15 milligrams, so almond butter will put you well on your way, especially if you eat more than one tablespoon.
2. Tangerines
The benefits of tangerines affect your hair in a big way. Their vitamin C content makes it easier for your body to absorb iron, which is found in foods like red meat and spinach. Iron deficiency has been linked to hair loss, according to a study published in the Journal of Korean Medical Science, so it's important to make sure you're getting enough of it. And vitamin C-rich foods will only help your body absorb that iron even more.
3. Salmon
Salmon is a great source of omega-3 fatty acids, which have a number of health benefits.
Plus, salmon and other fatty fish are teeming with follicle-stimulating vitamin D. Per a study printed in The Journal of Steroid Biochemistry and Molecular Biology, vitamin D may also help stimulate hair follicles that have become dormant. In other words, there's evidence to suggest the nutrient may help prevent thinning hair and even bald spots.
4. Spinach
Spinach contains a variety of nutrients and minerals that can benefit your hair, as well as your overall health.
"It's important to make sure you don't have a lack of something in your diet that could be leading to hair loss," Dr. Jacob told EatThis.com.
"We check protein levels, iron, iron storage, vitamin D, and a number of other labs to make sure you don't have deficiencies."
In addition to having a high iron and magnesium content, spinach can help your hair produce sebum, too.

5. Eggs
"Eggs are chock full of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D, and B12," Stefani Sassos, MS, RDN, CSO, CDN, wrote for Good Housekeeping. "Two specific carotenoids found in eggs, lutein and zeaxanthin, also play a role in maintaining cellular health, especially of eyes, skin, and hair."
Plus, eggs are packed with 10 micrograms of a B vitamin called biotin, which may help hair grow and strengthen nails. Other good sources of biotin include almonds, avocados, and salmon.
Plus, eggs are a great source of vitamin D (11% of your DV per egg) to help your hair grow strong and shiny. According to a study that was published in the journal Stem Cells Translational Medicine, the sunshine vitamin can help create new hair follicles, aka little pores where new hair can grow. This, in turn, may improve the thickness of your hair or reduce the amount of hair you lose as you age.

6. Greek yogurt
Ever notice what sits atop nearly every ancient Greek statue? A mop of thick, full, wavy hair. An artistic choice? Perhaps. But maybe it's due to the thick, protein-rich yogurt that Greeks and other cultures have been eating for hundreds of years. Greek yogurt contains vitamin B5 (known as pantothenic acid), and B vitamins can help you maintain healthy skin and hair.

𝐇𝐚𝐢𝐫 𝐯𝐬. 𝐡𝐚𝐢𝐫 𝐟𝐨𝐥𝐥𝐢𝐜𝐥𝐞𝐬
Sorry to break it to you, but your beautiful, luscious locks of hair are dead. Each hair strand is just a thin, flexible tube that’s mostly keratin. Keratin is a type of protein that’s found in various cells throughout your body: particularly in your hair, nails, and skin.

If you were to dive deeper into your skin, though – specifically at the point that each strand of hair emerges from – you’d find a hair follicle. What is a hair follicle? Well, this is the part of your hair that’s alive. Although it’s hidden, the hair follicle is actually the most important part of hair since it allows it to grow.

Tips for dry hair blow

HAIR LOSS, AND THE MANY DIFFERENT TYPES
When you spot a bald patch, or pull out handful full of hair whilst in the shower, you might be quick to assume that it’s a permanent problem. But there are three main types of hair loss:
1️⃣Balding
Baldness is often hereditary and mainly found in men (male hormone, androgen, which give men their ‘male’ characteristics), but do not exclude women (usually caused by ageing, genetic vulnerability, and abnormal androgen levels).
2️⃣Alopecia & scarring alopecia
Is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles , which is where hair growth begins. Sometimes this can become permanent.
3️⃣Telogen Effluvium
This type of abnormal hair loss is characterised by a disruption in the normal hair cycle. This happens when more than 10% of hairs enter the dormant phase and can be caused by systemic illnesses (flu or thyroid deregulation, or severe emotional stress).

The Nine Factors That Affect Men's Hair Loss
1) Genetics & Balding
Unsurprisingly, genetics played the biggest factor in hair loss in front and on top (but not on the sides).
If hair loss is in your genes, you are more likely to lose your hair.
2) Age (Older = Hair Loss)
Again, not surprising: the older a man was, the more likely he was to have hair loss.
This was true on every part of the head.
3) The Number Of Children (More equals More Hair Loss!)
Maybe this one isn’t as surprising to those who have children: the more children a man had, the less hair he had in the front.
Possibly, this is due to the increased stress associated with having children (but they’re worth it anyway, right?)
4) Diet & Hair Loss (Specifically Caffeine & Alcohol)
More caffeine was correlated with more hair loss in the front and top of the head.
Those men who drank more than 4 alcoholic drinks in a week had more hair loss on the sides and top of the head.
Interestingly, those men who completely refrained from alcohol also had more hair loss on the sides and top of the head.
5) Smoking & Hair Loss
Men who smoked had more hair loss on the front and top of their head.
The researchers suggested that smoking restricts blood flow to hair follicles, and this makes the follicles die.
6) Skin Disease History & Balding
Men who had a history of skin disease lost more hair on average on the sides and top.
7) Clothing (Hats and Balding)
Here’s a surprise: wearing a hat actually protected men from hair loss on the sides of their head.
I’ve always heard that hat-wearing led to hair loss, but the researchers suggested that hats protect the scalp from sun damage, and this may explain why hat-wearing prevents hair loss.
😎 Stress & Balding
Here’s another interesting twist: increased lifelong stress led to less hair on the top of the head, but more on the sides.
9) Hormones & Hair Loss
Twins with more salivary testosterone than their twin counterparts had more hair on the sides of their heads.

𝑭𝒐𝒍𝒍𝒐𝒘 𝒂 𝒈𝒐𝒐𝒅 𝒅𝒊𝒆𝒕 𝒕𝒉𝒂𝒕 𝒃𝒐𝒐𝒔𝒕𝒔 𝒉𝒂𝒊𝒓 𝒉𝒆𝒂𝒍𝒕𝒉🥬
Taking care of your hair happens from within as well. Some of the hair foods that can contribute to a healthy mane are:
Almonds:
Rich in vitamin E, antioxidants and biotin, almonds should be soaked overnight and eaten in the morning. Antioxidants protect your mane from free radical damage caused by UV rays and pollution. Some other sources of antioxidants are guava, lemon, strawberries, and avocados.
Walnuts:
If you are looking to add some volume in your hair, walnuts are the way to go about it.
Seeds:
Pumpkin and chia seeds are also rich in omega 3 fatty acids. They are also powerhouses of protein, zinc, and copper, and boost hair growth.
Leafy vegetables:
Spinach, broccoli and green leafy vegetables are rich sources of vitamins A and C, folic acid, beta carotene, and iron. Iron deficiency has been associated with hair loss and supplementing your diet with it can help maintain hair health. Other sources of iron are root veggies like carrots, beetroots and sweet potatoes.
Meat and seafood:
Vitamins B12 and D3, zinc and magnesium-rich foods are good for strengthening your hair from within. These nutrients are abundantly found in meat, seafood, eggs and shellfish.

𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕𝒂𝒍 𝒇𝒂𝒄𝒕𝒐𝒓𝒔 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒍𝒆 𝒇𝒐𝒓 𝒂𝒍𝒐𝒑𝒆𝒄𝒊𝒂❓
You may lose 50 to 100 strands of hair each day. Yet the thinning of your scalp hair is almost unnoticeable owing to the simultaneous new hair growth filling up the bald spots. But hair loss occurs if this cycle of shedding and growth gets distorted. Stress and an unhealthy lifestyle take a toll on your hair as well.
1. The body secretes hormones such as non-adrenaline or Norepinephrine and cortisol in response to stress. These hormones force a large number of hair follicles into a static phase, hindering new hair growth. As a consequence, simple activities such as combing or rinsing the hair might cause hair fall in large strands which do not get replaced by new hair again. This abnormality is known as ‘Telogen effluvium’.
Trichotillomania is a condition characterized by one pulling out his/her own strands of hair forcefully; most often triggered by negative thoughts or other psychological disorders such as depression or excessive frustration, boredom, stress or tension.
Alopecia areata is a condition caused by severe stress wherein the immune system of the body attacks the hair follicles, resulting in hair loss.
2. Excessive hair styling or hair treatments with hot oil actually swell up the hair follicles. Chemical therapies, dyes, flat irons, blow dryers or bad brushes as well as a range of hair dressing techniques such as hair extension, application of coloring agents, gels and hair sprays further affect the individual strands of hair.
3. A junk food diet rich in salt, sugar and saturated fats but less in essential nutrient content can tremendously affect your hair.
4. Smoking inhibits blood flow to the hair follicles and interrupts the process of hair growth and hair fall.
5. Environmental factors such as pollution from:
• Car exhaust fumes disrupt the keratin (protein formation) in the hair structure, making it fragile.
• Cigarette smoke contains carcinogens that weaken one’s hair follicles.
• Dust particles trigger allergies giving way to inflammation or scalp infections.
• Over exposure to the sun causes brittle, dry and lifeless hair, mainly characterized by split ends. If you wish to discuss any specific problem, you can consult an ayurveda.

Tips to prevent grey hair lets hair back to original colour

You can’t change how you sleep, but you can change what you do to your hair before you clock out for the night. Here are a few simple steps to protect against split ends, messy hair and other damage that can ruin your cut and style.

6 Top Hair Loss Traits

1. Hereditary Traits
Indeed, a family history of hair loss doesn’t bode well for your follicles as you age.

2. Underlying Medical Conditions
Certain medical conditions such as ringworm or thyroid disease can upset your hormonal balance and lead to sudden hair loss as a result. Some diseases (such as specific types of lupus) can create scarring on the scalp, thereby enabling permanent hair loss.

3. Medications and Treatments
Certain types of medications and treatments include hair loss as a potential side effect. That includes medications for diseases or conditions such as cancer, high blood pressure, arthritis, depression, and heart problems. Radiation therapy (chemotherapy, etc) has long been associated with hair loss.

4. Extreme Stress
In the wake of a physical shock or traumatic event, many people experience temporary hair loss. This is essentially due to the relationship between stress and hormone production.

5. Lifestyle Choices
Diets lacking in protein, iron, and key vitamins and nutrients have been linked to thinning hair, while smoking has been purported to accelerate the symptoms of male pattern baldness. According to some studies, both excessive weight gain and rapid weight loss can produce certain deficiencies, thereby causing hair loss.

6. Improper Haircare
If you employ a hairstyle that consistently pulls at the roots (pigtails, cornrows, etc), it can lead to a hair loss cause known as traction alopecia. Should your bleaching routine or hot oil hair treatment inflame or damage the follicles, that can likewise generate hair loss.

How to maintain hair health🧐
Having healthy, fuller hair depends on genetics and hormone levels, which are largely beyond your control, as well as manageable factors related to a healthy lifestyle and proper hair care.

Because hair is largely made of protein, you should keep up your protein intake by focusing on healthy proteins. That includes:
✅Lean meats
✅Fish
✅Beans
✅Legumes
✅Low-fat dairy products