Kristie6.0 Frusso Spiro Health & Weight Management

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People who are prone to edema often have a kind of confusion. Some people are not fat but looks bloated! ! Some women lost confidence by seeing their face swollen in the mirror in the morning! Arms and legs are prone to edema, and it will affect on walking and/or physical work!

When it comes to a healthy diet, when you're having your meal is as important as what you're eating. The best time to have breakfast is within two hours of getting up. 😮😮

As per Larsons said: "The sooner you eat breakfast after you wake up, the better it is for your metabolism"💞

Here is some healthy breakfast ideas💖

Tomato helps to anti aging the skin. Applying tomato juice on face everyday. It will reduces the blockheads and reduces pimples on the skin and reduces the black skin cells. 😉

Increases white skin cells and are tomatoes good for acne and tomatoes good for balancing your skin😍

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues as well💞

Eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength. A diet that is high in protein may also help lower blood pressure and fight diabetes😍

The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.👧👦

Here is a list of some delicious foods that are high in protein👇👇