No Pain No Gain Fitness
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Weight loss challenge and helthy life style
10/08/2021
05/04/2021
14/12/2020
Truth.....
Focus focus focus... Back day....
21/05/2020
Walking and hiking.... Energetic morning cardio.... Glad to breath fresh air....
If we eat... We need to burn it...
Balance food calories helps for build food muscle and fat loss...
Air fry chicken.. My type of food
1. No salt
2. Peper.
3. Turmeric powder
4. Chilli powder
5. Coriander powder
6. Ginger and garlic paste
7. Table spoon olive oil
Mix all spices togather with oil and marinate the chicken for 2hr..
05/05/2020
Almost on process to cut down excess fats .... Mco challenge ...
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Pasir Gudang
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |