The Leaf Healthy Recipes

农历十五，给肠胃和心灵放个假 🌿

农历十五，又到了吃素的日子。

在这个特别的日子里，不妨放下大鱼大肉的繁复，回归最朴实纯粹的清香。一碗热气腾腾的糙米饭，几道色彩缤纷的温热时蔬，不仅是对肠胃的一次温柔抚慰，也是让心灵静下来的仪式感。

吃素，不仅是一种饮食选择，更是一种温和的生活态度。少一分油腻，多一分轻盈。

今天，你吃素了吗？一起用一顿清爽的蔬食，开启满满的正能量吧！✨

📍 The Leaf Healthy Recipes
No. 5, Lebuh Penang, 10200 George Town, Penang

🕥 Business Hours
10:30 AM – 9:00 PM
(Closed every Wednesday)

📞 Contact Us
012-498 8491

🛵 Order Online
GrabFood
https://bit.ly/GrabFoodTheLeaf
ShopeeFood
https://bit.ly/ShopeeFoodTheLeaf

🌿 The Leaf Healthy Recipes
Healthy Living Starts Here.

#农历十五 #素食日 #健康饮食 #吃素 #清欢生活

Thank you for your wonderful 5-star review and for sharing such a lovely photo of our Green Curry Hericium Rice! 💚

We truly appreciate your honest feedback. We understand that healthy, quality ingredients can sometimes come at a slightly higher cost, and we always do our best to serve meals that are worth every bite through fresh produce, natural ingredients, and careful preparation.

We're so happy to know you enjoyed your dining experience, and your encouragement means a lot to our team.

We can't wait to welcome you back again soon. Wishing you many more healthy and delicious meals ahead! 🌿

— The Leaf Healthy Recipes

🥗 Why Eat Vegetables Every Day?

Healthy living doesn't have to be complicated.
Sometimes, it simply starts with adding more vegetables to your plate. 🌱

Vegetables are naturally rich in fibre, vitamins and antioxidants that help support your body every day.

✨ Here are a few reasons to eat more vegetables:

🥬 Support healthy digestion
💚 Help you stay full longer
🌈 Different colours provide different nutrients
🌿 Make every meal more balanced

At The Leaf Healthy Recipes, we believe healthy eating should be simple, delicious and enjoyable.

That's why every bowl is prepared with fresh vegetables, wholesome ingredients and thoughtfully selected healthier alternatives.

Small habits.
Big difference.

Which colourful vegetable do you enjoy the most? 🥦🥕🍅
Tell us in the comments! 👇

🌿 June's Best Sellers | 六月人气排行榜

Every meal tells a story, and these were your favourites in June. 💚

🥇 Nasi Ulam 营养野菜饭
🥈 Korean Bibimbap 韩国营养拌饭
🥉 Mala Hotpot with Avocado 牛油果麻辣香锅
⭐ Laksa Quinoa Ramen 叻沙藜麦拉面

Thank you for making these dishes your top picks! Every bowl is thoughtfully prepared with wholesome ingredients, so enjoying healthy food can be simple, satisfying and full of flavour.

At The Leaf, we choose ingredients that support a healthier lifestyle:

🌿 Coconut Oil｜零胆固醇椰子油
🫒 Extra Virgin Olive Oil｜特级初榨橄榄油
🍚 Brown Rice｜糙米饭
🍜 Quinoa Ramen｜藜麦拉面
🍯 Brown Sugar｜黄糖
🧂 Low Sodium Lake Salt｜低钠矿盐

Healthy eating isn't about giving up the food you love—it's about choosing better ingredients, one meal at a time.

💚 Which one is your favourite? Tell us in the comments!

📢 【补假启事：今天我们休息哦！】

各位亲爱的顾客朋友们，

配合昨天（7月11日，星期六）的槟城州元首诞辰公共假期，我们当时照常营业以服务大家。因此，我们将于今天（7月12日，星期日）进行补假，休息一天。

我们将于 7月13日（星期一） 恢复正常营业！

对于给您带来的任何不便，我们深表歉意。祝大家周末愉快，明天周一记得准时来报到，吃饱饱充满电！💪✨

Dear Valued Customers,

In conjunction with the Penang Governor's Birthday public holiday yesterday (11th July, Saturday), our team remained open to serve you. As such, we will be taking a replacement holiday today (12th July, Sunday) and will be closed for the day.

We will resume our normal business hours on Monday, 13th July!

We apologize for any inconvenience caused. Wishing everyone a wonderful Sunday ahead, and we look forward to serving you this coming Monday! 💚✨

🌿 七月会员福利 · 一口简单的健康 🌿

有时候，
最让人满足的，
不是丰盛的大餐。

而是一碗刚刚好的毛豆，
一颗接着一颗，
简单，却停不下来。 💚

这个七月，
The Leaf 为会员准备了一份轻松的小惊喜。

🫛 日本毛豆 Edamame

✨ 会员特价 RM1.99
（每位会员限兑换一次）

毛豆富含植物性蛋白质与膳食纤维，
是许多人喜爱的健康轻食，
无论是作为餐前小点，
还是与朋友分享，
都刚刚好。

这个七月，
来 The Leaf，
享受一份简单、天然的美味。

因为健康，
也可以很轻松。 🌿

━━━━━━━━━━━━

🌿 July 2026 Member Benefit

🫛 Japanese Edamame

💚 Member Special
RM1.99 ONLY

Limited to one redemption per member.

Simple. Fresh. Naturally Delicious.

📍 The Leaf Healthy Recipes
📞 012-498 8491

🌿 A Real Review from Our Guest 🌿

Some words don’t need exaggeration —
a simple “it was amazing” means everything to us. 💚

Thank you Jasmine Cousins for this heartfelt review:

✨ “Incredible veg/vegan place. Everything we ate was amazing.”
✨ “Nice and chilled atmosphere, really kind staff.”
✨ “Lots of vegan options. Ingredients listed clearly.”

From the food, to the atmosphere, to the service —
every detail you noticed is something we’ve been quietly working on since 2009.

At The Leaf, we believe:
🌱 Simple food can be truly satisfying
🌱 Plant-based meals can be both delicious and nourishing
🌱 Transparency matters — what you eat should be clear and honest

And most importantly —
a space where everyone feels comfortable and welcome 🤍

If you haven’t visited us yet,
we’d love to have you experience it for yourself.
📍 The Leaf Healthy Recipes
📞 +6012-498 8491

🌐 Delivery Platforms:
GrabFood - https://bit.ly/GrabFoodTheLeaf

ShopeeFood - https://bit.ly/SF_TheLeaf

初一 · 让身体轻一点，也让心静一点

在佛教与传统文化里，
农历初一，是一个适合吃素、清净身心的日子。

不是为了形式，
而是给自己一个机会——
让饮食简单一点，
让身体少一点负担，
也让心，慢下来。

在日常的忙碌里，
我们习惯吃得重、吃得快，
却很少停下来问自己：
身体，真的需要这些吗？

或许一顿素食，
就是一个重新调整的开始。

🌿 少一点油腻
🌿 多一点真实食材
🌿 让身体回到更轻盈的状态

在 The Leaf Healthy Recipes，
我们一直坚持用天然、植物性的方式做料理，
不只是为了健康，
也是一种更温柔对待身体与生活的选择。

这个初一，
不需要很复杂，
一顿简单的素食，
就已经足够。

📍 The Leaf Healthy Recipes
No.5, Lebuh Penang, 10200 George Town, Penang
📞 +6012-498-8491
🕥 10:30am – 9:00pm（Closed on Wednesdays）

🌐 外送平台：
GrabFood 👉 https://bit.ly/GrabFoodTheLeaf

ShopeeFood 👉 https://bit.ly/SF_TheLeaf

#初一吃素
#轻身体
#真食材