ZPatchik - Tampal Tidur Zzz, Enjoy Deeper Sleep

Kita menghabiskan 1/3 dari seluruh kehidupan untuk tidur. Oleh itu, sangat penting untuk memastikan persekitaran tempat tidur bersih terutamanya BANTAL.

Bantal sebenarnya ada sisa sel kulit, air liur , kelumumur dan pelbagai jenis bakteria dan kulat. Sel kulit yang tertinggal dibantal adalah makanan hama dan kutu kecil 😱

Selepas makan, kutu dan hama ini akan meninggalkan najis. Sisa tinggalan hama inilah yang akan menyebabkan gejala alahan seperti selsema, batuk dan bersin.

Sebab itu sarung bantal sepatutnya perlu ditukar setiap 1-2 minggu sekali dan perlu dibasuh (jika boleh basuh) setiap 6 bulan.

Jemur bantal dibawah cahaya matahari panas juga berkesan untuk membunuh segala bakteria dan membuat hama yang bersarang lari. Bau bantal juga akan lebih segar selepas ia dijemur seharian.

Owh ya, jika anda ada masalah jerawat.. sarung bantal perlu ditukar lebih kerap. Ia akan akibatkan outbreak jerawat yang lebih serius jika anda terus menggunakan sarung bantal yang sama.

Admin tak berani untuk minta anda untuk membuang bantal busuk atau melarang penggunaan bantal busuk... cuma pastikan ianya BERSIH dan santiasa di ganti sarungnya 😅😅

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Yoga poses for better sleep

https://www.thedeepsleepco.com/bedtime-routine/

« Deep sleep helps the body repair itself by releasing human growth hormone.

Without the deep sleep a body needs, it will need more time to recover from exercise and can make runs less productive, as the body does not convert fat to fuel as efficiently. »

How to Sleep Your Way to Speed Sleep is a powder keg of running improvement that seems to get little attention by many in the running community. If you want to run faster, you should sleep better.

Consistently getting sufficient good quality sleep is fundamental to good health and performance. The results of your efforts in all areas of life from career, study, to exercise and weight management can be reduced to zero if you’re in a sleep deficit.

SLEEP IS ESSENTIAL FOR:
mental and physical recovery
weight management
appetite regulation
hormone regulation
mental wellbeing
mental performance
a strong immune system

https://projecthuman.earth/sleep-the-master-key/

So, what exactly does deep sleep do? The short answer is “everything.” It contributes to your physical and mental health in invaluable ways.

It helps your brain store new memories from the day.

It gives your mind a much-needed rest from working.

It regulates your hormones. Hello, clear skin!
It strengthens your immune system.

It keeps your blood sugar down and helps control your weight.

In the long term, it minimizes your likelihood of developing a chronic disease.

It makes you feel way happier the next day.

Are You Getting Enough of *This* Type of Sleep? It's the most important kind. Here's how to get more of it!

Sleep for a better quality of life.

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