Medi Herbs Nam

Evil eyes bracelets available. 0814453663|081266563

1 for N$50
3 for N$120 altogether

Available at Medi herbs in Town Square next to Legit. Also available at Medi herbs Walvis in the corridor of FNB main Branch and Erongo red in town CBD.

Evil eye bracelet back in stock. N$50 for 1 piece and N$120 for 3.

0814453663/0812665637

Available at Medi herbs in Town Square next to Legit. Also available at Medi herbs Walvis in the corridor of FNB main Branch and Erongo red in town CBD.

Medi Herbs Nam MEDI HERBS IS A NATURAL HEALTH BRAND PROVIDING PLANT BASED HEALTH PRODUCTS SUCH AS TEAS, HERBAL PATCHES ETC. 100% NATURAL

Hibiscus back in stock

Fenugreek Seeds

Botanical name**: Trigonella foenum-graecum
Annual herb native to the Mediterranean region and western Asia.
Appearance**: Small, yellow-brown to tan seeds with a slightly bitter, maple-syrup-like aroma when crushed.
Common uses**:

Culinary: seeds or dried leaves used as spice/herb in Indian, Middle Eastern, and North African cuisines.

Traditional medicine: historically used for digestive issues, lactation support, and menstrual discomfort (claims vary; see cautions).

Health supplements: available as capsules, powders, or tinctures.
Nutritional profile (per 100 g seeds, approximate)**:
Calories: ~323 kcal
Carbohydrates: ~58 g
Protein: ~23 g
Fat: ~6 g
Fiber: ~24 g
Micronutrients: iron, magnesium, manganese, phosphorus; notable phytoestrogen compounds (diosgenin and others) reported in some analyses
Active compounds of interest**:
Saponins, flavonoids, alkaloids, and polyphenols
4-hydroxyisoleucine (reported to influence glucose metabolism in some studies)
Culinary notes**:
Whole seeds: often soaked or soaked and ground to reduce bitterness; used in curries, spice blends (panch phoron, sambar powder), and pickles.
Ground seeds: can impart a distinct nutty, sweet, and slightly bitter flavor; commonly used in spice mixes, sauces, and bread.
Leaves (fenugreek greens): used fresh or dried as a herb; frequently paired with seeds in recipes.
Flavor profile**:
Aromatic, strong, and somewhat maple-like when sautéed; bitterness diminishes with toasting and cooking.
Medicinal and therapeutic notes**:
Traditional uses include digestive aid, anti-inflammatory properties, and lactation support; scientifically mixed evidence for glycemic control and lipid modulation.
Possible benefits in weight management and appetite control in some studies.
Safety and cautions**:

Allergies: can cause allergic reactions in sensitive individuals.

Pregnancy: use with caution; high doses may affect uterine contractions and are generally advised to avoid in early pregnancy.

Drug interactions: may interact with antidiabetic medications and anticoagulants; monitor blood sugar and consult healthcare provider.

Side effects: digestive upset, bloating, or diarrhea in some people.

Storage**:
Store in a cool, dark, airtight container; whole seeds last longer than ground.

Information for educational purpose only. No claims made.

Disclaimer: Edible seeds . Not for planting purpose

Chia Seeds Overview

What they are**: Small, oval seeds from the Salvia hispanica plant, native to Central and South America. They’re gluten-free and plant-based.

Nutritional highlights**:
High in omega-3 fatty acids (alpha-linolenic acid)
Rich in fiber, protein, and micronutrients (calcium, magnesium, phosphorus)
Natural source of antioxidants
Hydrophilic: absorb water to form a gel

Potential health benefits**:
May support heart health by boosting omega-3 intake and improving lipid profiles
Can aid digestion and promote satiety due to high fiber content
May help stabilize blood sugar when used as part of balanced meals
Contains important minerals for bone health (calcium, magnesium)

Culinary uses**:
Soaked chia pudding: chia seeds + milk or plant milk with toppings
Thickening agent for smoothies, jams, or sauces
Added to oatmeal, yogurt, or cereals for texture
Used in baking to improve moisture and structure
Can be ground into a meal or added to homemade energy bars

How to use and tips**:
Typical serving: 1–2 tablespoons (about 12–24 grams) per day
Soaking methods: mix with liquid (water, milk, or juice) and let sit 5–15 minutes, or overnight for gel formation
Hydration note: due to fiber, drink water to support digestion
Start gradually if increasing fiber intake to avoid bloating

Storage and safety**:
Store in a cool, dry place; airtight container extends freshness
Shelf life: several months to a year, depending on storage
Allergies: generally safe for most, but always check for sensitivities

Considerations for certain groups**:
Vegans/vegetarians: excellent plant-based source of alpha-linolenic acid (ALA)
People with diabetes: fiber can influence blood sugar; monitor portions
Those on medications: chia may interact with certain meds by affecting absorption; consult a healthcare provider if needed

Common varieties and forms**:
Whole chia seeds (most common)
Ground chia (chia meal)
Chia gel or puddings prepared at home
Pre-packaged chia beverages and snacks (read labels for added sugars)

Disclaimer: Edible seeds. Not for planting purpose

Basil seeds overview

Basil seeds, also known as sabja seeds or tukmaria, are tiny black or dark gray seeds derived from sweet basil (Ocimum basilicum). They’re prized for their unique gelatinous texture when soaked in water and their cooling, refreshing mouthfeel in beverages and desserts.

Common forms and uses:**
Beverages: Soaked seeds in water or milk for falooda, smoothies, or traditional drinks.
Desserts: Used in puddings, yogurt bowls, and as a textural ingredient in sweets.
Cooking notes: Mild flavor that blends well with fruity, dairy, or milky preparations.

How they behave when prepared:**
Soaking causes the seeds to swell and develop a gel-like coating.
The texture adds viscosity and a slight crunch-tender bite when chewed.

Nutritional considerations (high level):**
Primarily a source of dietary fiber and carbohydrates, with modest protein and fats.
Provides some minerals such as calcium, iron, magnesium, and potassium in small amounts.
Generally low in calories per serving.

Culinary tips:**
Start with 1–2 teaspoons per serving; soak for 15–30 minutes until swollen.
Rinse briefly before use to remove any residual dust.
Combine with dairy, fruit, or herbal infusions for a refreshing texture.

Storage and freshness:**
Store dried seeds in an airtight container in a cool, dry place.
Avoid moisture to prevent clumping or spoilage.

Disclaimer: Edible seeds. Not for planting purpose

Cinnamon flat sticks N$35. We have round sticks for N$30 as well

Guava leaves N$30

Available