Golden health care

DYK: Some high-salt foods don't taste salty because other things like sugar mask the taste 😱😱😱

Check sodium level on labels. Lowering salt consumption saves lives: it prevents cardiovascular diseases.

DIABETES
Diabetes is a health condition which impairs the body ability to process blood glucose, otherwise known as blood sugar. Without on-going careful management, diabetes can lead to a build up of sugar in the blood, which can increase the risk of dangerous complications which includes stroke and heart diseases.
Different kinds of diabetes can occur and managing the condition depends on the type.
Not all forms of diabetes stems from a person being over weight or living an in-active lifestyle, some are present from childhood.

Types of diabetes
There are different types of diabetes but the three major types are :
1. Type one diabetes
2. Type two diabetes
3. Gestational diabetes.
Type one diabetes : this type occurs when the body fails insulin (insulin is a chemical messenger that allows cells to absorb sugar from the blood.)
People with type one diabetes are insulin dependent, which means they must take artificial insulin daily to stay alive.
Type Two Diabetes : it affects the way the body loses insulin while produced unlike in type one. The cells in the body do not respond effectively, as they once did.
This is the most common type of diabetes according to the National Institute of diabetes indigestive and kidney disease (D. I. K. D). And it has strong links to obesity.
Gestational diabetes occurs mostly in women during pregnancy, when the body is less sensitive to insulin. It does not occur in all women and usually disappears after giving birth.
Stages of diabetes
1. Pre diabetes : doctors refer to someone as having pre diabetes, when the normal blood sugar sits between 70-99 ml/dl, where as a person with diabetes will have a fasting blood sugar higher than 126ml/dl. The pre diabetes level means that the blood glucose is higher than usual but not so high as to constitute to diabetes. People with pre diabetes are however at risk of developing type two diabetes.

To be continued

Our yearly health campaign is on going and there's a 60% discount on comprehensive health check.
The best part is that we can come to you any where in Aba.
But if you are not in Aba, you can come to the office or call us so that we know how to help you

Today we would be talking about PELVIC INFLAMATORY DISEASE. (P.I.D)
It is an infection of the female reproductive organs. It usually occurs when s*xually transmitted bacteria spread from one's ovaries to the uterus, Fallopian tubes or ovaries.
P. I. D also causes no signs or symptoms, you might not realize you have a condition and get needed treatment. The condition might be detected later, if you have trouble getting pregnant or when you develop chronic pelvic pain.
SYMPTOMS
1. Pains in the lower abdomen and pelvis
2. Heavy va**nal discharge with unpleasant odour.
3. Abnormal uterine bleeding especially during or after s*xual in*******se or between menstrual cycle.
4. Pain or bleeding during s*xual in*******se.
5. Fever with chills.
6. Painful or difficult urination
P. I. D might cause only mild signs and symptoms or none at all.
This issue mostly can be associated with s*xually transmitted infections.
CAUSES
Many types of bacteria can cause P. I. D. but gonorrhea or clymaedia are the most common.
These bacteria are usually acquired during unprotected s*x. Bacteria can enter your reproductive tracks after childbirth, miscarriage or abortion.
RISK FACTORS
1. Being s*xually active below the age of 25.
2. Having multiple s*x partners.
3. Being in a relationship with someone who has more than one partner.
4. Having s*x without a condom
5. Douching regularly, which upsets the balance of good Vs harmful bacteria in the va**na.
6. Having a history of other transmitted infections.

If you have any of this symptoms and need help please contact us for more information.

Please like and share, you might be rendering help to someone who needs help.

Chronic diseases are taking over the whole world now and we need to know them, their causes and how to avoid them.

There are 96 chronic diseases and we will be talking about them one after the other.

We are not here to make you afraid of this chronic diseases but we are here to give you hope and make you understand that you can still live longer than you expected

Continued from last post.

Diet is a proper combination of the 6 classes of food and it constitutes 80% of our daily healthy living. That is why the L. G. H. A. gave us a food pyramid.
/\
/ \
/5%\carbohydrates
/15% \proteins
/ 30% \fruits and vegetables
/ 50% \whole grains and nuts
Note that lack of protein causes kidney disease.
Lack of fruits and vegetables makes the immune system low.
Lack of whole grains and nuts makes us age fast.

Capricon value resources (C. V. R.) is a health management and sustainance organisation. However we do not work alone, we partner with the leading global health authority (L. G. H. A). In the year 2000, we got a vital information from the L. G. H. A. That come the year 2020 to 2030, 70 - 75% of people living in the sub-Saharan region of West Africa will either die or suffer from one chronic disease or the other. Chronic diseases are those diseases that can't be medically cured but can be medically managed through out the life span of the affected individual. Examples are Arthritis, Ulcer, Diabetes, Parkinson's disease, epilepsy and so much more.

The L. G. H. A. made us to understand that every individual passes through 3 Zones in life, and they are :
1. The vibrant zone : the vibrant zone consists of individuals from the age range of 0-25 years of age. They have 73 trillion cells working actively in them. That is why children are able to play for a long time without getting tired.
2. The tired zone : they consists of individuals from the age range of 26-50 years of age and they lose 10 thousand cells daily whether sleeping or awake.
3. The sick/Manifestation zone : they are the individuals ranging from 51 years of age to death, they lose 10 thousand cells in addition to the one they lost in the tired zone. It is called the sick/manifestation zone because it is by this time that the kind of lifestyle they lived in their vibrant and tired zone comes to manifest.
The L. G. H. A. Made us to understand that there is hope for everyone and they gave us an acronym : R. E. D.
R - rest
E - excercise
D -diet
Rest is the total shut down of the body system except the heart. It constitutes of our daily healthy living. Every human is expected to sleep at least 8 hours a day.
Excercise is an activity carried out to Improve health and fitness. It is therefore important to excercise daily. Excercise should not exceed 45 minutes and it should be done any time from 5am to 8am