Coach Elisha
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👉Nutritionist
👉 Researcher of Foods, fruits, vegetables and herbs.
👉Health supplement distributor
10 things to know you are diabetic or prediabetic and home remedies that stop it 👇👇
20/11/2025
Remember this: The world around you is beautiful when the world within you is peaceful.🤗
Good night lovelies 💕💕💕💕
20/11/2025
FRUITS THAT PROMOTE GLOWING SKIN
👇👇👇👇👇
👉ORANGES:
High in Vitamin C, which promotes collagen production and brightens the skin.
👉PAPAYA:
Contains enzymes like papain that gently exfoliate and lighten the skin, while also supporting skin repair and hydration.
👉STRAWBERRIES:
Packed with vitamin C and antioxidants to fight free radicals, reduce inflammation, and help reduce dark spots.
👉KIWI:
Rich in vitamins C and E, which improve skin tone and protect against damage.
👉 GRAPEFRUIT:
Its high vitamin C content and natural antioxidants boost collagen, while its acids gently exfoliate the skin.
👉TOMATOES:
Contains lycopene and vitamin C, which help protect against sun damage and improve complexion.
👉APPLES:
Natural alpha hydroxy acids (AHAs) help to exfoliate dead skin cells, leading to a fresher and more glowing complexion.
20/11/2025
Make cloves a best friend.
Here are 9 powerful health benefits of eating cloves 👇👇👇👇
Check the comments section
Do this if you care for your eye 👁️👀👀
7 health benefits of eating crab👇👇👇
No 1.
HEART HEALTH:
Crab is rich in omega-3 fatty acids, zinc, and protein, which can help lower cholesterol and reduce the risk of cardiovascular disease.
No 2.
BRAIN HEALTH:
The omega-3s and other nutrients like selenium and vitamin B12 in crab can support cognitive function, improve concentration, and may help protect against dementia and Alzheimer's disease. Vitamin B12 is also crucial for brain development in fetuses.
No 3.
IMMUNE SYSTEM SUPPORT:
Nutrients such as selenium and zinc can boost your immune system, while selenium also acts as an antioxidant to protect cells from damage.
No 4.
BONE HEALTH:
Crab contains high levels of phosphorus and copper, which are vital for maintaining strong bones and teeth.
No 5.
METABOLISM AND ENERGY:
The high protein content helps increase metabolism and provides energy, while vitamin B2 (riboflavin) helps convert the food you eat into energy.
No 6.
ANEMIA PREVENTION:
Crab is a good source of vitamin B12 and other nutrients that help the body create healthy red blood cells, which can prevent vitamin deficiency anemia.
No 7.
WOUND HEALING:
The protein, zinc, and vitamin B12 in crab meat can help speed up the recovery process after an injury.
Uses and benefits of mixing onions and scent leaf 👇👇👇
👉FLAVOR BASE:
Sautéed onions and scent leaves are used as a flavorful base for many dishes, especially in Nigerian cuisine.
👉SAUCES AND STEWS:
The two are often cooked together with other ingredients like tomatoes, peppers, and palm oil to make sauces and stews served with rice or yams.
👉ADDED AT THE END: Scent leaf is frequently added towards the end of cooking to preserve its fresh flavor and aroma.
✅Health claims and medicinal uses.👇👇👇
TRADITIONAL REMEDIES: The combination is sometimes used in traditional medicine to treat stomach aches, diarrhea, and indigestion.
👉LACK OF SCIENTIFIC EVIDENCE:
Many of the health claims associated with mixing scent leaf and onions, especially for serious conditions like haemorrhoids or as a general "health tonic," lack scientific evidence, according to experts.
👉POTENTIAL SIDE EFFECTS: Overconsumption of scent leaf may lead to hormonal imbalances, so moderation is key.
Life is beautiful and there is so much to be thankful for, so even if your life isn't perfect, always be grateful and appreciate what you have.🙏
A times
Make out time to play like a child.
But don't forget to work before you play 😊
Some benefits in consuming onions consistently
17/11/2025
Do you know the power behind this leaf❓❓"SCENT LEAF"
IGBO call it NCHANWU
YORUBA= EFIRIN
HOUSA = DAIDOYA.
It's very rich in vitamins A, B, and C.
Contains essential minerals like.
Calcium,
Phosphorus,
Potassium, and
Magnesium.
Good source of dietary fiber and protein.
Health benefits....
👉AIDS DIGESTION:
Its carminative properties help reduce bloating, indigestion, and stomach cramps.
👉DETOXIFICATION:
Supports the detoxification of the body's organs, particularly the kidneys.
👉CLEARS RESPIRATORY PASSAGES:
Contains expectorant properties and essential oils that can help clear congestion and relieve cold and cough symptoms.
👉 COMBATS BAD BREATH:
Has antibacterial properties that fight oral bacteria, helping to prevent bad breath and other periodontal diseases.
👉 TREATS INFECTIONS:
The antimicrobial properties can help combat bacterial infections in the respiratory tract.
👉 PAIN RELIEF:
Compounds in scent leaf may help relieve headaches, joint pain, and menstrual cramps.
👉 BLOOD SUGAR CONTROL:
May help lower and normalize blood sugar levels.
👉ANTIOXIDANT EFFECTS:
Rich in antioxidants, which help combat free radicals and may reduce the risk of chronic diseases.
👉NUTRIENT-RICH:
A good source of vitamins A, B, and C, as well as minerals like calcium, phosphorus, potassium, and magnesium.
👉SKIN INFECTIONS:
Can be crushed and applied topically to treat skin infections.
👉PROMOTES MILK PRODUCTION:
May help stimulate breast milk production in lactating mothers.
4powerfull health benefits of mixing avocado and eggs
The combination of eggs and avocado offers a complete and balanced meal due to their complementary nutritional profiles:
NO 1
HEALTHY FATS AND PROTEIN:
Avocados are rich in monounsaturated fats and fiber, while eggs provide high-quality, complete protein, which helps you feel full and satisfied for longer.
NO 2.
ENHANCED NUTRIENT ABSORPTION: Fat-soluble vitamins (A, D, E, and K) found in the egg yolk are better absorbed by the body when consumed with the dietary fat present in avocado.
NO 3.
BRAIN AND HEART HEALTH:
The healthy fats and various vitamins and minerals in both foods support brain function, memory, and cardiovascular health by helping manage cholesterol and blood pressure levels.
NO 4
VITAMINS AND MINERALS:
This pairing provides a wide array of micronutrients, including B vitamins, vitamin C, potassium, zinc, and powerful antioxidants, which contribute to healthy skin, immune function, and overall well-being.
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