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Helping women learn about nutrition, healthy lifestyle, herbs, and wellness that support hormonal health, fibroids, PCOS, endometriosis, and overall well-being.

29/09/2026

Remove Cyst and Fibroids using home made remedy
Ingredients needed

If your fibroids is between 1-2 cm this remedy is for you

1 teaspoon of Oregano

1 teaspoon of fresh ginger

1 teaspoon of turmeric

1/2 teaspoon of black pepper

Bring to boil

Strain then drink

Repeat for 30 days.

While on this get your liver support Herbs

29/09/2026
Photos from Providence Natural Herbs's post 28/09/2026
28/09/2026

Poke root when infused in castor oil helps to break down fibroids tissue,lumps and tomors in the body

If you are battling fibroids and not using poke root castor oil try and get it immediately and start applying

26/09/2026

Drink a glass of this remedy every day…say goodbye to uterine fibroids, Ovarian cysts, heavy menstrual periods, hormonal imbalances,,,,get pregnant now!

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Let's see all details in the comments

26/09/2026

Five signs that indicate you have fibroids
if you are experiencing this symptoms drop a comment I will recommend a natural remedy that works for you

25/09/2026

EAT THESE 14 FOODS FOR 14 DAYS

PART 1

1. Eat 2 kiwis a day for fiber, vitamin C, and digestive support.

2. Eat 1 small handful of walnuts for plant-based omega-3s and healthy fats.

3. Eat ½ to 1 cup of beets for naturally occurring nitrates that support healthy blood flow.

4. Eat 1 cup of watermelon for hydration, potassium, and lycopene.

5. Eat 1 to 2 tablespoons of pumpkin seeds for magnesium, zinc, and plant protein.

6. Eat ½ cup of blueberries for anthocyanins and other polyphenols.

7. Eat ½ an avocado for fiber, potassium, and monounsaturated fats.

You don’t need to eat all 14 foods every single day. Rotate them throughout the two weeks and focus on variety, balanced meals, and whole foods.

Like, share this post and follow me for more healthy contents

25/09/2026

THE FASTEST WAY TO SHRINK FIBROID IS FIRST SUPPORTING THE LIVER, THEN SECOND, BALANCING YOUR HORMONES.

I’m going to be taking you all on what we are supposed to do.

FOLLOW. SAVE THIS POST. SHARE IT TO YOUR TIMELINE so that you will not forget and you will not look for it later.

Balancing of your hormones is very, very important.

But before the hormones are balanced, you have to support the organs that are responsible for flushing out and removing the excess estrogen out of your body system.

So don’t jump into taking fibroid-shrinking herbs first when the environment causing the fibroid and the estrogen dominance has not been fixed.support your liver and balance hormones

LOWERING AND REDUCING — THE ESTROGEN DOMINANCE IN YOUR BODY IS KEY TO SHRINKING THE FIBROID.

That is the steps that you are supposed to take.

So let’s go STEP BY STEP.

Don’t rush.

Don’t jump from one herb to another.

Understand what you are doing and understand the process.

LIVER SUPPORT FIRST.

HORMONE BALANCING SECOND.

Then we move into the next steps.

Do well to LIKE, SHARE, COMMENT AND FOLLOW for more content like this.

And tell me in the comments:

Have you been focusing only on shrinking your fibroid without first paying attention to your liver and hormones?

Let’s go through this together. 👇🏽

25/09/2026

PCOS AND FIBROID RECOVERY:

Drink spearmint tea before bed. It helps naturally manage testosterone levels in females. It may help with symptoms such as excess facial hair and acne associated with elevated androgens.
For best results, make it part of an overall healthy lifestyle and balanced diet.

Do you drink spearmint tea regularly, or would you like to start?

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