HappyLife - NeoLife

7 Ways Turmeric Tea Benefits Your Health
Turmeric tea benefits
Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.

Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric.
1. Eases arthritis symptoms
Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One studyTrusted Source found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.
2. Helps prevent Alzheimer’s disease
While research is still searching for what exactly causes Alzheimer’s disease, it seems as though the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Even more importantly, some research shows that turmeric can reduce the synaptic marker loss and the accumulation of amyloids linked to Alzheimer’s development.
3. Helps prevent cancer
Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticarcinogen, or substance that helps prevent cancer.
4. Maintains ulcerative colitis remission
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract. Turmeric could help maintain remission from symptoms. According to the University of Maryland Medical Center, a study found that UC patients in remission had significantly lower relapse rates if they consumed turmeric.
5. Boosts the immune system
The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders. One studyTrusted Source theorized that turmeric can moderate the immune system.
6. Lowers cholesterol
Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective at doing just that. For example, a 2008 studyTrusted Source that found that a low dose of curcumin was associated with reduced LDL and total cholesterol levels.
7. Can help treat uveitis
Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may actually be as effective of a treatment as corticosteroids, but without the side effects.
How to make turmeric tea
To make turmeric tea at home, follow these steps:

Boil 3 to 4 cups of water on the stove.
Add 2 teaspoons of turmeric and stir.
Simmer for about 5 to 10 minutes.
Strain the tea into another container.
Add in honey, fresh squeezed lemon or orange juice, and milk to taste.

NEOLIFE TEA
Key Benefits
NeoLifeTea gives you a quick and safe pick-me-up. Our exclusive Energy Blend ingredients help the body to feel more energetic and work more efficiently, while Herbal Blend ingredients enhance alertness and well-being.

Details
Each convenient stick contains our exclusive Energy Blend of green, black, and white tea, as well as our exclusive Herbal Blend of Ginseng, Codonopsis, and Rhodiola.

Delicious, refreshing, and packed with antioxidants
Lemon flavoured and sweetened with fructose and honey
Mixes instantly in water
Enjoy hot or cold
Convenient on-the-go sticks
No artificial colours, flavours, sweeteners, or preservatives added
Only 21 kilojoules per serving
Usage
Mix 1/2 stick (1.8 g) per 250 ml of hot or cold water.

15 sticks/30 servings

HEALTH TIPS FOR LADIES TAKE NOTE AND CARE.
👇
1. Always wash your va**na after s*x to avoid odor
2. Drink plenty water everyday so as to wash bacteria and infections out of your body
3. Always massage your breast before bedtime or let your man suck it so as to avoid cancer ☣️
4. Don't wash your va**na with any kind of soap. Clean water alone is enough
5. If you're the type that likes giving kisses try as much as you can to brush your teeth/mouth morning and night and take a cup of lemon 🍋 warm water every morning after brushing to avoid mouth 👄 odor/ mouth infection
6. Always shave your armpits and public hairs
7. As a lady, take lots of yogurts and pineapples🍍 because, it helps in making va**na healthy and sweet during s*x
8. Use good pads during your period and change it when it full
9. Take your bath at least 2 times everyday especially when you're menstruating.
10. Change your sets of panties and bra always at least once three months .....
11. Always clean from front to back. Avoid cleaning from back to front because you will spread bacterias to the va**nal.
12. Always use👙 cotton panties which is medium avoid tight one.
13. Always use clean towels when cleaning up yourself.
14. Sleeping time avoid sleeping with bra.
15. Sleeping time avoid sleeping with panties unless you are on your days. Because of good air conditions around the va**nal for good health.

YEAST INFECTION (VAGINAL)
👇
A va**nal yeast infection is a type of vaginitis — inflammation of the va**na characterized by va**nal irritation, intense itchiness and va**nal discharge. A va**nal yeast infection affects your va**na and the tissues at the opening to your va**na (v***a).
👇
Vaginal yeast infection also called va**nal candidiasis is very common. As many as 3 out of 4 women experience a yeast infection at some point in their lifetimes. Many women experience two or more yeast infections.
👇
A va**nal yeast infection isn't considered a s*xually transmitted infection, although the fungus that causes the condition can be spread through oral-genital contact.

SYMPTOMS
_________________
👇
Yeast infection symptoms can range from mild to moderate and include;

•Itching and irritation in the va**na and at the entrance to the va**na (v***a).
•A burning sensation, especially during in*******se or while urinating.
•Redness and swelling of the v***a.
•Vaginal pain and soreness.
•Thick, white, odor-free va**nal discharge with a cottage cheese appearance.

CAUSES
______________
👇
A va**nal yeast infection is caused by the fungus candida. Candida is a microorganism that's normally present in your va**na, along with bacteria. Your va**na naturally contains a balanced mix of yeast and bacteria. Lactobacillus bacteria produce acid, which discourages overgrowth of yeast in the va**na. But disruption of the healthy balance can result in an overgrowth of yeast.

THANKS BE BLESSED MY DEAR LADIES. WISHING YOU ALL THE BEST AND GOOD HEALTH ALWAYS.

HEALTHY TIPS
FOODS RICH IN VITAMIN D
Vitamin D is the only nutrient your body produces when exposed to sunlight.

However, up to 50% of the world's population may not get enough sun, and 40% of US residents are deficient in vitamin D.

1. Salmon
Salmon is a popular fatty fish and a great source of vitamin D.

2. Herring and Sardines
Herring is a fish eaten around the world. It can be served raw, canned, smoked or pickled.
This small fish is also one of the best sources of vitamin D.

3. Cod Liver Oil
Cod liver oil is a popular supplement. If you don't like fish, taking cod liver oil can be key to obtaining certain nutrients unavailable in other sources.
In addition, cod liver oil is high in omega-3 fatty acids, in which many people are deficient.

4. Canned Tuna
Many people enjoy canned tuna because of its flavor and easy storage methods.
It’s also usually cheaper than buying fresh fish.
It also a good source of niacin and vitamin k.

5. Oysters
Oysters are a type of clam that lives in saltwater. They’re delicious, low in calories and full of nutrients.

6. Shrimp
Shrimp is a popular type of shellfish.
Yet unlike most other seafood sources of vitamin D, shrimp are very low in fat.

7. Egg Yolks
People who don't eat fish should know that seafood is not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food.
While most of the protein in an egg is found in the white, the fat, vitamins and minerals are found mostly in the yolk.
Choosing eggs either from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements.

8. Mushrooms
Excluding fortified foods, mushrooms are the only plant source of vitamin D.
Like humans, mushrooms can synthesize this vitamin when exposed to UV light .
However, mushrooms produce vitamin D2, whereas animals produce vitamin D3.
Though vitamin D2 helps raise blood levels of vitamin D, it may not be as effective as vitamin D3.
On the other hand, commercially grown mushrooms are often grown in the dark and contain very little D2.
However, certain brands are treated with UV light. These mushrooms can provide anywhere from 130–450 IU of vitamin D2 per 3.5 ounces (100 grams).

9. Fortified Foods
Natural sources of vitamin D are limited, especially if you're vegetarian or don't like fish.
Fortunately, some food products that don't naturally contain vitamin D are fortified with this nutrient.

Cow's Milk
Cow's milk, the type of milk that most people drink, is naturally a good source of many nutrients including calcium, phosphorous and riboflavin .
In several countries, cow's milk is fortified with vitamin D. It usually contains about 130 IU per cup (237 ml), or about 22% of the RDI .

Soy Milk
Because vitamin D is found almost exclusively in animal products, vegetarians and vegans are at a particularly high risk of not getting enough .
For this reason, plant-based milk substitutes such as soy milk are also often fortified with this nutrient and other vitamins and minerals usually found in cow's milk.
One cup (237 ml) typically contains between 99 and 119 IU of vitamin D, which is up to 20% of the RDI .

Orange Juice
Around 75% of people worldwide are lactose intolerant and another 2–3% have a milk allergy .
For this reason, some countries fortify orange juice with vitamin D and other nutrients, such as calcium .
One cup (237 ml) of fortified orange juice with breakfast can start your day off with up to 142 IU of vitamin D, or 24% of the RDI.

Cereal and Oatmeal
Certain cereals and instant oatmeal are also fortified with vitamin D.
A 1/2-cup serving of these foods can provide between 55 and 154 IU, or up to 26% of the RDI .
Though fortified cereals and oatmeal provide less vitamin D than many natural sources, they can still be a good way to boost your intake.

Summary
Spending time out in the sun is the best way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve.
Getting enough from your diet alone may be difficult, but not impossible.
The foods listed in this article are some of the top sources of vitamin D available.
Eating plenty of these vitamin-D-rich foods is a great way to make sure you get enough of this important Nutrient.

................... ARTHRITIS..............
Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. People of all ages, s*xes and races can and do have arthritis, and it is the leading cause of disability in America. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.

Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray. Some types of arthritis also affect the heart, eyes, lungs, kidneys and skin as well as the joints.

There are different types of arthritis:

Degenerative Arthritis
Osteoarthritis is the most common type of arthritis. When the cartilage – the slick, cushioning surface on the ends of bones – wears away, bone rubs against bone, causing pain, swelling and stiffness. Over time, joints can lose strength and pain may become chronic. Risk factors include excess weight, family history, age and previous injury (an anterior cruciate ligament, or ACL, tear, for example).

When the joint symptoms of osteoarthritis are mild or moderate, they can be managed by:

1. balancing activity with rest

2. using hot and cold therapies

3. regular physical activity

4. maintaining a healthy weight

5. strengthening the muscles around the joint for added support

6. using assistive devices

7. taking over-the-counter (OTC) pain relievers or anti-inflammatory medicines

8. avoiding excessive repetitive movements

If joint symptoms are severe, causing limited mobility and affecting quality of life, some of the above management strategies may be helpful, but joint replacement may be necessary.
Osteoarthritis can prevented by staying active, maintaining a healthy weight, and avoiding injury and repetitive movements.

Inflammatory Arthritis
A healthy immune system is protective. It generates internal inflammation to get rid of infection and prevent disease. But the immune system can go awry, mistakenly attacking the joints with uncontrolled inflammation, potentially causing joint erosion and may damage internal organs, eyes and other parts of the body. Rheumatoid arthritis and psoriatic arthritis are examples of inflammatory arthritis. Researchers believe that a combination of genetics and environmental factors can trigger autoimmunity. Smoking is an example of an environmental risk factor that can trigger rheumatoid arthritis in people with certain genes.
With autoimmune and inflammatory types of arthritis, early diagnosis and aggressive treatment is critical. Slowing disease activity can help minimize or even prevent permanent joint damage. Remission is the goal and may be achieved through the use of one or more medications known as disease-modifying antirheumatic drugs (DMARDs). The goal of treatment is to reduce pain, improve function, and prevent further joint damage.

Infectious Arthritis
A bacterium, virus or fungus can enter the joint and trigger inflammation. Examples of organisms that can infect joints are salmonella and shigella (food poisoning or contamination), chlamydia and gonorrhea (s*xually transmitted diseases) and hepatitis C (a blood-to-blood infection, often through shared needles or transfusions). In many cases, timely treatment with antibiotics may clear the joint infection, but sometimes the arthritis becomes chronic.

Metabolic Arthritis
Uric acid is formed as the body breaks down purines, a substance found in human cells and in many foods. Some people have high levels of uric acid because they naturally produce more than is needed or the body can’t get rid of the uric acid quickly enough. In some people the uric acid builds up and forms needle-like crystals in the joint, resulting in sudden spikes of extreme joint pain, or a gout attack. Gout can come and go in episodes or, if uric acid levels aren’t reduced, it can become chronic, causing ongoing pain and disability.

Diagnosing Arthritis
Arthritis diagnosis often begins with a primary care physician, who performs a physical exam and may do blood tests and imaging scans to help determine the type of arthritis. An arthritis specialist, or rheumatologist, should be involved if the diagnosis is uncertain or if the arthritis may be inflammatory. Rheumatologists typically manage ongoing treatment for inflammatory arthritis, gout and other complicated cases. Orthopaedic surgeons do joint surgery, including joint replacements. When the arthritis affects other body systems or parts, other specialists, such as ophthalmologists, dermatologists or dentists, may also be included in the health care team.

What Can Be Done About Arthritis?
There are many things that can be done to preserve joint function, mobility and quality of life. Learning about the disease and treatment options, making time for physical activity and maintaining a healthy weight are essential. Arthritis is a commonly misunderstood disease. The Arthritis Foundation is the only nonprofit organization dedicated to serving all people with arthritis. Its website, arthritis.org, has many resources for learning about arthritis, practical tips for daily living and more...................... Foods to eat...................
Fatty Fish. Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent antiinflammatory effects.
1. Garlic.
2. Ginger.
3. Broccoli.
4. Walnuts.
5. Berries.
6. Spinach.
7. Grapes..............Food to avoid. (Don't eat)..............
1. Sugar
2. Trans fat, snacks
3. Bread
4. Congiled oil
5. Too much spice in food
6. Indomie /Sapgetti
7. Soft drinks
8. Alcohol
Contact me for more information 08064825669

Arthritis Foundation | Symptoms Treatments | Prevention Tips | Pain Relief Advice The Arthritis Foundation is the leading nonprofit organization dedicated to the prevention, control and cure of arthritis in the United States.

TOP TIPS FOR BREASTFEEDING MOMS

To***co
Every year, more than 8 million people die from to***co use. Most to***co-related deaths occur in low- and middle-income countries, areas that are targets of intensive to***co industry interference and marketing.
To***co can also be deadly for non-smokers. Second-hand to***co smoke contributes to heart disease, cancer, and other diseases, causing an additional 1.2 million deaths annually. In addition to the detrimental impact of to***co on health, the total economic cost of smoking (from health expenditures and productivity losses together) are estimated to be around 1.4 trillion USD per year, equivalent in magnitude to 1.8% of the world's annual gross domestic product (GDP). Almost 40% of this cost occurred in developing countries, highlighting the substantial burden these countries suffer.

The scale of this human and economic tragedy is shocking, but it’s also preventable. Big To***co — along with all manufacturers of to***co products — is fighting to ensure the dangers of their products are concealed, but we are fighting back: In 2003, WHO Member States unanimously adopted the WHO Framework Convention on To***co Control (WHO FCTC), the only public health treaty under the auspices of WHO. In force since 2005, it has currently 181 Parties.

To help countries implement the WHO FCTC, WHO introduced MPOWER, a package of technical measures and resources, each of which corresponds to at least one provision of the WHO FCTC. MPOWER builds the capacity of countries to implement certain provisions of the WHO FCTC.

Key facts about drinking water

1. In 2017, 71% of the global population (5.3 billion people) used a safely managed drinking-water service – that is, one located on premises, available when needed, and free from contamination.
2. 90% of the global population (6.8 billion people) used at least a basic service. A basic service is an improved drinking-water source within a round trip of 30 minutes to collect water.
3. 785 million people lack even a basic drinking-water service, including 144 million people who are dependent on surface water.
4. Globally, at least 2 billion people use a drinking water source contaminated with faeces.
5. Contaminated water can transmit diseases such diarrhoea, cholera, dysentery, typhoid, and polio. Contaminated drinking water is estimated to cause 485 000 diarrhoeal deaths each year.
6. By 2025, half of the world’s population will be living in water-stressed areas.
7. In least developed countries, 22% of health care facilities have no water service, 21% no sanitation service, and 22% no waste management service.
FROM WORLD HEALTH ORGANIZATION.

Foods rich in vitamin D
Vitamin D is the only nutrient your body produces when exposed to sunlight.

However, up to 50% of the world's population may not get enough sun, and 40% of US residents are deficient in vitamin D.

1. Salmon
Salmon is a popular fatty fish and a great source of vitamin D.

2. Herring and Sardines
Herring is a fish eaten around the world. It can be served raw, canned, smoked or pickled.
This small fish is also one of the best sources of vitamin D.

3. Cod Liver Oil
Cod liver oil is a popular supplement. If you don't like fish, taking cod liver oil can be key to obtaining certain nutrients unavailable in other sources.
In addition, cod liver oil is high in omega-3 fatty acids, in which many people are deficient.

4. Canned Tuna
Many people enjoy canned tuna because of its flavor and easy storage methods.
It’s also usually cheaper than buying fresh fish.
It also a good source of niacin and vitamin k.

5. Oysters
Oysters are a type of clam that lives in saltwater. They’re delicious, low in calories and full of nutrients.

6. Shrimp
Shrimp is a popular type of shellfish.
Yet unlike most other seafood sources of vitamin D, shrimp are very low in fat.

7. Egg Yolks
People who don't eat fish should know that seafood is not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food.
While most of the protein in an egg is found in the white, the fat, vitamins and minerals are found mostly in the yolk.
Choosing eggs either from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements.

8. Mushrooms
Excluding fortified foods, mushrooms are the only plant source of vitamin D.
Like humans, mushrooms can synthesize this vitamin when exposed to UV light .
However, mushrooms produce vitamin D2, whereas animals produce vitamin D3.
Though vitamin D2 helps raise blood levels of vitamin D, it may not be as effective as vitamin D3.
On the other hand, commercially grown mushrooms are often grown in the dark and contain very little D2.
However, certain brands are treated with UV light. These mushrooms can provide anywhere from 130–450 IU of vitamin D2 per 3.5 ounces (100 grams).

9. Fortified Foods
Natural sources of vitamin D are limited, especially if you're vegetarian or don't like fish.
Fortunately, some food products that don't naturally contain vitamin D are fortified with this nutrient.

Cow's Milk
Cow's milk, the type of milk that most people drink, is naturally a good source of many nutrients including calcium, phosphorous and riboflavin .
In several countries, cow's milk is fortified with vitamin D. It usually contains about 130 IU per cup (237 ml), or about 22% of the RDI .

Soy Milk
Because vitamin D is found almost exclusively in animal products, vegetarians and vegans are at a particularly high risk of not getting enough .
For this reason, plant-based milk substitutes such as soy milk are also often fortified with this nutrient and other vitamins and minerals usually found in cow's milk.
One cup (237 ml) typically contains between 99 and 119 IU of vitamin D, which is up to 20% of the RDI .

Orange Juice
Around 75% of people worldwide are lactose intolerant and another 2–3% have a milk allergy .
For this reason, some countries fortify orange juice with vitamin D and other nutrients, such as calcium .
One cup (237 ml) of fortified orange juice with breakfast can start your day off with up to 142 IU of vitamin D, or 24% of the RDI.

Cereal and Oatmeal
Certain cereals and instant oatmeal are also fortified with vitamin D.
A 1/2-cup serving of these foods can provide between 55 and 154 IU, or up to 26% of the RDI .
Though fortified cereals and oatmeal provide less vitamin D than many natural sources, they can still be a good way to boost your intake.

Summary
Spending time out in the sun is the best way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve.
Getting enough from your diet alone may be difficult, but not impossible.
The foods listed in this article are some of the top sources of vitamin D available.
Eating plenty of these vitamin-D-rich foods is a great way to make sure you get enough of this important nutrient.