Aging Gracefully-AG

Commissioner of Education, Prof Ngozi Chuma -Udeh
brainstorms with key personnels of Anambra State Universal Basic Education Board on way forward.

It is vaginal health awareness week.

10 Natural Ways to Build Healthy Bones
Eat Lots of Vegetables. ...
Perform Strength Training and Weight-Bearing Exercises. ...
Consume Enough Protein. ...
Eat High-Calcium Foods Throughout the Day. ...
Get Plenty of Vitamin D and Vitamin K. ...
Avoid Very Low-Calorie Diets. ...
Consider Taking a Collagen Supplement. ...
Maintain a Stable, Healthy Weight.

💢Healthy bones make for healthy bodies and joyful aging💢

bone advocate🤗

As you are celebrating valentine day remember to love your bones by eschewing food ,drinks and wears that are detrimental to good bone health
Do have a happy valentine day

New week
New goal
New priorities
Your bone health matters
Build up your bone mass with bone building food and supplements
Prevention is better than cure

An investment in your bone health is one you can't ever go wrong

Potatoes, when left unpeeled, are alkalizing and offer a variety of bone-building nutrients such as calcium, Vitamin C, and fiber.

🥑Joint pain is real and can be quite debilitating if you are in your 40s and above.☘️🍀🍁

Slide into my inbox for products that helps you find the relief you so much desires .☘️🏵️

Say no to over the counter pain relievers,it does more harm than good.🌷🌱

I am still your bone health and Women wellness advocate 🍊

Your bone health matters🍒🥑🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝

If you don't have time for bone building excercise you will probably have time for Rehumatoid Arthritis,Osteoporosis,joint pains,inflammation and fractures.
Invest time in things that matter.

Master your bone health and avoid the pitfalls of arthritis and osteoporosis by starting early in life to incorporate bone building nutrition as part and parcel of you feeding routine,your bones will thank you later.

Say No to chronic diseases

Most of these diseases are preventable you know

your health should be a top priority.