B-Food and Nature

No more sleepless night with this two herbs, boil and take the tea 🍵

Guava leaf + Mango leaf = sound sleep 😴

GOOD MORNING NATURE LOVER'S AND WIN TODAY, TOMORROW AND FOREVER 🙏

Congrats 👏

Benefits of eating cashew nuts every day:

1. Rich in Magnesium
This is the big one. Most people are low on magnesium. Cashews help with:
- Muscle relaxation - less cramps and body pain
- Better sleep and less stress/anxiety
- Healthy nerves

2. Heart Health
Has good fats, copper, and antioxidants. Helps lower bad cholesterol and supports heart.

3. Strong Bones
Magnesium, copper and phosphorus in cashews which help build strong bones.

4. Blood & Energy
High in iron and copper. Good if you feel tired or have low blood.

5. Immunity & Skin
Zinc and antioxidants help fight infections and keep skin glowing.

6. Eye Health
Contains lutein and zeaxanthin - protects eyes from strain, especially with phone, tv and computer.

7. Blood Sugar Control
The protein, fiber and healthy fat helps keep sugar stable.

POWERFUL LESSON FROM THE RICH AND THE POOR:

1. You need Financial Education

Most students leave school with zero financial skills.

They learn how to make money but have no idea how to make more money from their money or how to spend it.

You need financial education to take charge of your money.

2. Difference between the Rich and Poor

Rich:

1st - Needs

2nd - Investments

3rd - Wants

Poor:

1st - Wants

2nd - Needs

3rd - Investments

This is the only reason the rich have their money work for them and why the poor and middle-class work for their money.

3. Change Yourself

Accept that you are the problem instead of blaming your family for not being rich.

When you realize you’re the problem your environment changes.

4. Use Accounting to keep your Money

Accounting is the most important subject if you want to be rich.

Assets: Put money in your Pocket.

Liabilities: Takes money out of your Pocket.

Rich people acquire assets while Poor are busy fulfilling their needs by acquiring liabilities.

5. How taxes benefit the Rich

Historically the poor and middle class voted taxes to only tax RICH.

Instead of punishing the rich, taxes punish the poor and middle class.

The poor are taxed before expenses but the rich have a corporation that's taxed after expenses.

6. Don’t confuse your Profession with your Business

You first work for your boss then for the government through taxes and finally for the bank that owns their mortgage.

But forget to increase your asset column.

You can keep your day job and put your money into assets.

7. Your mind is your most valuable Asset

100 years ago industry was wealth.

Today information is wealth.

Train your mind how to:

• Leverage money

• Find opportunities

• Hire intelligent people

Take calculated risks with an informed decision.

8. Generalist over a Specialist

Specialization is for salarymen not for the riches.

Work to learn not to earn.

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JUST CHECKING ON U GUYS..🤗
2K FOR 5 PERSONS FOR LUNCH 👍🏻

For that fibroid and chronic waist pain..., use GROSSERA VIGNEI.

Blend and sieve out the juice, then drink. For fibroid, do this for a month and go for another scan..... let me not talk.

NOTE: PREGNANT WOMEN SHOULD NOT TRY IT.

GOOD MORNING, LORD! Thank YOU for the gift of this new day and for waking us up with breath in our lungs 🙏

Costus afer /Bush Cane

Okpete in Igbo

1. For Diabetes & Blood Sugar: The leaf juice help lower blood sugar..., Squeeze fresh leaves, drink 1 small shot glass morning and evening.

2. For Cough, Catarrh & Chest Issues:
Good expectorant. Helps bring out phlegm.., Boil leafs with ginger and lime. Drink warm.

3. For Stomach Problems:
Stomach ache, ulcer, diarrhea, worms...,
Get the stem and make a juice with it.. (is very bitter) but it calms the stomach and fights bacteria

4. Anti-inflammatory & Pain
Is used for arthritis, body pain, swelling...,
Pound the leafs and apply on ur skin or boil it and bath with the water

5. For Wounds & Skin
The leaf sap helps stop bleeding and heal cuts, sores and rashes.

6. For Women’s Health..., It
Regulate menstrual flow
after childbirth to cleanse the womb

7. For Kidney & Liver
It help flush toxins and support kidney function. Also used for malaria fever.

8. General Immune Boost
Full of antioxidants. Helps fight infections and inflammation.

9. Also used for malaria fever.

Preparation:

1. Leaf juice: Squeeze 5-6 fresh leaves, drink 2 times daily
2. Tea: Boil 4-5 leaves in 1L water. Drink as tea
3. Stem: Chew small piece for sore throat
4. Bath: Boil leaves for body pain and fever bath

NOTE:
1. Is very bitter and it can lower sugar too and

2. Pregnant women should avoid it because it cause contractions.