Adiaha's Lounge
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Welcome to Adiaha's lounge. This page holds space for conversations on mental health and wellness. This is home. Welcome home.
Either as letters, blog pieces, podcast episodes, or community conversations. Offers remote writing and editing services.
Pregnancy comes with a lot of advice… and confusion.
But if you focus on the right foods,
you can support your body, your baby, and your mind—all at once.
Most people mean well…
but still get it wrong when supporting a new mother.
If you know a new mother, you need to watch this.
It could change how you show up for her.
Not every woman who gives birth develops postpartum depression — but some women have a higher risk.
In this video, we talk about the factors that can make postpartum depression more likely.
Recognizing risk early can make a huge difference in getting the right support. Because maternal health includes mental health too.
Save this post so more people can learn about maternal mental health.
🎥: .joe.s2728
About 1 in 5 women experience postpartum depression after childbirth. Did you know?!
This March, in honor of Women’s History Month, we’re talking about postpartum depression every week.
Find out in the next video why postpartum depression is more common than many people realize.
22/11/2025
Fall
I've seen more death in the past month than I probably have in 5 years...not just...
Fall I’ve seen more death in the past month than I probably have in 5 years…not just
29/10/2025
I've been looking for something all through this month......
/an antithesis/ I’ve been looking for something all through this month…
13/10/2025
Which mindset do you need today? 👇
A — Control your response
B — This won’t last forever
C — Rest & boundaries
D — Ask for help
E — Growth every day
Tell us in the comments and tag someone who needs to hear this. We’re here to practice together
🔗 Click the link in the bio to join the community.
10/10/2025
The last time Fabian said he'd write you a short entry, he wrote you 12 paragraphs. Lol. Believe a writer at your own risk sha. So, I give no disclaimers. I'll only write. I've spent all the days of this month, some days of last month, and the month before that trying to get myself to write—to write something, anything, to feel the high of creating something beautiful, stringing words together, cooking a masterpiece, fleshing out a work of art....
Entry X The last time Fabian said he’d write you a short entry, he wrote you 12 paragraphs. Lol. Believe a writer at your own risk sha. So, I give no disclaimers. I’ll only write. I’ve sp…
10/10/2025
Happy World Mental Health Day! Let's shift the conversation from "being strong" to "being resilient."
Resilience is not a final destination; it's a gentle choice we make each day to show up for ourselves and others. It's also about allowing those around us to support us when we need it most.
If you’re still here and continuing to grow, know that you are enough just as you are. Please remember to prioritise your rest, protect your peace, and understand that your mental health is a fundamental human right. 💚
We’d love for you to share with us: Which one of these acts of resilience will you practice today?
28/08/2025
Mondaaaay!The 4 a.m. alarm rings and it sounds like jazz from the grim reaper. You’re grateful to have had three hours of shut eye after your neighbour turned off his generator. Definitely insufficient. But you still drag yourself out of bed, because you know what else is insufficient? Your Opay balance.Your failed attempt at laughter is bewildering. When was the last time you really laughed?...
On the treadmill Mondaaaay!The 4 a.m. alarm rings and it sounds like jazz from the grim reaper. You’re grateful to have had three hours of shut eye after your neighbour turned off his generator. Definitely insuffic…
01/08/2025
I hope you never forget that, regardless of what August brings, Life is beautiful. Your life is beautiful....
Hello, August! I hope you never forget that, regardless of what August brings, Life is beautiful. Your life is beautiful.
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