Kcee's Nutrition world

Cold water and food intake

Majority carries this information that whenever you drink cold water after eating that the oil present in your food congeal by so doing prevents proper digestion.
This information is not scientifically proven right.

Don't forget that the body temperature is about 37°C.
When you carry this information around, we should not also forget that there is no scientific basis for the cold water-fat congeal belief with the gastrointestinal tract (GIT).

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Check the nutrition label to see how many calories are in a serving, if you are intentional about healthy dietary lifestyle

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Ogbonna Kelechi

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oh God My Father.
Happy sunday

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Hope you are healthy today

Many and thousands of people finds it difficult to eat healthy due to the following:

1.Poor preparation of meal
2. Not being intentional about eating healthy
3. Poor accessibility of food
4.Repeating one meal over and over again without minding the acceptability
5. including high budget
To mention but a few.

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why is it that majority of student can not do without carbonated drink and deep fried snacks.
I remember back then at school we usually have 7:00 am lecture, if you miss this time consider yourself outside and if there is high population of students that came late, zero your mind for you will miss a test 🤣🤣
Despite this early, i decide to prepare before the day especially my breakfast because i may not eat any other thing till i come back for the day. I never said i don't take anything outside but sparingly.

Another thing is i will love to prepare something that after taking it in the morning will also serve when am done for my lecture in the afternoon because i will be stress out not to talk of entering the kitchen to cook. ah not me oo
why am i sharing this? if you are student try this method, avoid carbonated drink by all means and if you have water bottle carry your water, don't be ashamed in doing that. prioritize your health and leave this big boy or big girl stuffs.

You are what you eat, start now to eat right. don't say i didn't post this or you did not see it. Biko Mark, let this post reach my audience 🤣🤣 maka ndi "KC when did you post it.

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Be intentional about eating right and healthy

Have you not heard that he who eats healthy live healthy

I said let me update you
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OOgbonna Kelechi

Avocados start to oxidize and turn brown once they've been cut, have you wondered why it happens?

Have you notice whenever the fruit is sliced, or squashed, or when the fruit or vegetable begins to break down with age there are changes in their colour?

what usually happened? The enzymes come into contact with oxygen in the air and causes the fruit to turn brown and this is what we regarded as enzymic browning.
As well as causing the fruit to change colour, it can also affect the nutrient content of a fruit or vegetable, especially vitamin c, found in some fruits and vegetable can be oxidised when it is exposed to air. Take note of this: The longer a fruit is exposed the less vitamins it will have.

But let me surprise you, as we all know enzymic browning causes a lot of food waste right, and but it can also be useful, yes of course we would not have tea or chocolate without it. all thanks to enzymic browing 😀

But why this post? One may ask
This is to help you avoid too much waste of fruit especially in our present smiling economy. Read on

How can one slow down this enzymic browning each time you cut your fruit and intend to use it later?

The browning can be slowed down by preventing the enzyme from working properly. Lemon juice works well when sprinkled on the fruit because it contains an acid which can stop enzymes working properly as enzymes often work best at a certain pH. If you an ulcerative patient don’t apply this method.

Secondly, you can reduce the amount of air that comes in contact with fruits by using airtight containers, vacuum sealers, aluminum foil or plastic wrap to store your fruits.

Lastly, you can use water or oil. Apply the oil on the fruit before storage.
Eat your fruit and enjoy it to the fullness🥰

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