Delite wellness room

Here are 6 ways you can take care of yourself.

1️⃣ Drink water
2️⃣ Cook your meals
3️⃣ Take your wellness pack
4️⃣ Move your body
5️⃣ Connect with people that give you energy
6️⃣ Unwind before going to sleep.

How many of these do you do everyday?🤔 Let me know☺️

I can help you with #3 though....
Happy new month friends🥰


tips

Let's talk about 5 simple skincare tips every beginner should know!

Basic Skincare Routine entails you do the following👉Cleanse, Tone and Moisturize.

It is one thing to buy good skin care products, it is another thing to know how to effectively use them, that is why you need a skincare expert like me in your life 😍

Using soaps on your face can distort the pH balance of your facial cells and strip away oils from your face, leading to breakouts and in extreme cases premature aging. I advice you use a mild and gentle cleanser to wash your face.

Moisturizing is for all skin types, your facial cells needs water too and yes Oily skin needs hydration too. Do you know if your skin is not properly moisturized, you can breakouts more?

For those with oily skin type, we have face lotions that have mattifying effects, they help moisturize your skin while reducing sebum production.

Makeup can clog your pores and make you breakout. Do well to remove your makeup with a facial cleansing oil and don’t forget to double cleanse after using makeup cos you don’t want to have foundation clogging your pores🥹🥹

Sunscreen should be your best friend 😍❤️Sunscreen is an important part of anti-aging and skin cancer prevention. Since your face receives more sun exposure than anywhere else on your body, it’s vital to apply sunscreen here every time you go outside.

Always remember to have a good skincare routine underneath your Sunscreen, it is bad practice to apply sunscreen directly to your face without properly treating your skin to a healthy skin routine 🙏 if you love your skin, have your skincare on your face before applying your sunscreen ✌️

Healthy skin is usually underrated because people think good products are too expensive

When you are using a bad product, your skin starts giving you signs like; uneven skin, dark knuckles, acne, wrinkles, sunburns and sometimes those large green/red looking stretches marks.

Do not overlook those signs because you bought the products “cheap.” The after effect would probably cost you more.

It’s called skin-investment for a reason.
Invest money in making sure you have that healthy skin.

Healthy skin is not just a trend, it’s a lifestyle.
As much as you have to eat healthy food, you need to use healthy products on your skin

Did you know, that dark and smelly periods may be signs of Pelvic Inflammatory diseases and infection?

Taking our Wellness Supplements which has omega 3 and antioxidants can help boost your immune system so it can be strong enough to fight it naturally.

If you have been using alot of antibiotics without getting relief, i recommend you try our wellness pack for women.

PS: Dear Husbands, if your wife is always complaining of tiredness or you don't like how she smells when she's menstruating, it is a sign she needs supplements.

Don't wait until she falls really sick before you start running up and down. Place her on our supplements so you can enjoy the wife of your youth.

Click the link below to chat on whatsapp to try 1-2 packs today.

wa.me/2348127285997

Dysmenorrhoea (painful periods) is a ravaging menace among the female population marked particularly by severe pains and cramps in the abdominal region

Pain normally presents in the lower portion of the belly and this is as a result of ongoing contractions of the uterus

As women go through and beyond puberty, this is one of the challenges they'll likely face.

But the problem is that the only solution most women and ladies know is to enter a nearby drug store and grab some over the counter pain medications or even powerful prescription pain killers like tramadol and pentazocine

The risk of addiction and chronic dependence is nearby once it starts becoming a habit in a means to avert pain

This is particularly harmful as these medications on prolonged use aside from many other side effects like increasing risk of heart attacks and strokes, have been shown to put a lot of toxic load on the liver and kidneys hence increasing the risk of liver and kidney failure over time

So if chronic dependence on pain relief medications is not the answer, what then is?

Here's my answer

Physical modalities!

Before I continue, I'll love to mention some lifestyle adjustments and hacks that can actually help ameliorate(reduce) your pain if you're in this category

1. Get quality rest when you need to.
2. Avoid foods with high caffeine and salt content.
3. Quit smoking(directly or passively) and drastically reduce alcohol consumption
4. Do gentle tummy rubs

Now back to the physical modalities
The mechanic by which these methods work is by distracting the painful sensations, improving localised blood circulation and creating the right internal environment for the body to heal itself. (I could right an entire term paper on this matter but I tried so hard to keep it simple😊)

Take a look at the images below, these are good conservative alternatives to pain medications

1. TENS unit. TENS stand for Transcutaneous Electrical Nerve Stimulator. This uses electrical pulses to bring about pain modulation either through direct electrical activity or facilitation of the release of the body's own natural opiates
You can get very portable TENS units that you can carry about in your pocket while you carry out your daily activities.

2. Hot pack and Hot water bottle: These are powerful, easy to get tools that should be every woman's companion. Here, heat is used as a primary medium to distract painful sensations, relax the contracting muscles and increase blood circulation in that area.

Caution: If well applied, these could be your final solution point and goodbye junction to period pains BUT you need adequate guidance and education to be able to apply any of these on yourself

Contact your physiotherapist for further information and instruction

I hope this article helps someone in need of it
Chijioke Otikpa
Physiotherapist
Women's Health Enthusiast
Founder HEALTHY WEALTHY MOMS CLUB

ONLY WATER MAY NOT BE ENOUGH..!!!

🌹To stop the smell
🌹 discharge
🌹itchiness
🌹general discomfort you feel in your VEE area.

If you must add something
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Price is 7400
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Each day is beautiful to look at new opportunities
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The slay Queens that take your partners attention most time is not huju or magik, it's bcos they simply invest in their feminine hygiene. A bottle is 7400.

Yes! They are neater, fresher, juicer down there because they understand the importance of feminine hygiene and that's what traps your partner.
A bottle lasts for 8-12 months.

The solution is simple: Up your game too with the feminelle intimate cleansing cream, you will always be one step ahead.
Feminelle gives 24hrs freshness, helps increase moisture and wertness, increase defense for people who share rest rooms.

Amenorrhea, unexplained body pain, headaches etc are signals by your body telling you to give it essential nutrient it needs daily. These essential nutrients cannot be produced or stored by your body so you need a smart way to make sure you get them.
Our wellness supplement pack is a value pack of 3 different supplements packed in convenient satchets.
Getting our wellness pack is 21 days supply of NATURALLY sourced

*Vitamins:* A,B,E,C,B1,B2,B3,B5,B6,B7B12, folic acid

*Minerals:* iron, zinc, copper, manganese, selenium, iodine, chromium, molybdenum source of calcium and magnesium

*Omega 3:* 250 mg ( EPA and DHA)

*Antioxidant:* Natural Astaxanthin & Bilberry Extract.
Ask me how to get yours today💚

Erectile dysfunction (ED) is a common health challenge in men. It refers to the inability to get or maintain an er****on firm enough for sexual in*******se. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), ED affects an estimated 30 million men in the United States alone.

ED can occur at any age, but it is more common in older men. It can be caused by various factors, including underlying health conditions such as heart disease, diabetes, high blood pressure, and obesity, as well as psychological factors such as stress, anxiety, and depression. Lifestyle factors, such as smoking and excessive alcohol consumption, can also contribute to ED.

Fortunately, there are effective treatments available for ED, including Oriflame wellness supplement.