Nnaji chikaodinaka

Happy New month everyone 🥰

Below are the function of blood that you need to know

1• Defense function ; the blood help in fighting off or removing foreign invaders from your body by using the white blood cells

2• Regulation of body temperature; through a process known as vasodilation, blood flow increase within your skin and this lowers body temperature.

Through another process called vasoconstriction, the blood raise body temperature to an appropriate level

3• Respiratory Function; your blood is responsible for carrying oxygen from the lungs to the tissues where it is needed.

It also carries carbon dioxide to the lungs from the tissues

4• Hormone and Enzyme transportation; Hormones are usually released by ductless glands into the blood.

Through the blood they are transported to different sites where they are needed.

So, your blood can play a role in hormonal balance and imbalance features

5• Excretory Function; different waste products are carried by the blood to the kidney, skin, and liver.

From these organs, they eventually exit your body

6• Nutritional Function; When you eat, the foods are absorbed from the gastrointestinal tract into your blood.

The blood helps to carry them to different parts of the body to initiate growth, repair or maintenance

7• Storage function ; During periods of fluid loss, electrolyte loss and starvation, the blood supplies the required components as it serves as a readily available store house.

8. Regulation of water balance ; through a good relationship with the kidneys, your blood can take up more or less water, depending on what the body needs at the time

9• Regulation of Acid-Base Balanc; your blood consists of a system of buffers that helps to control Acid and base levels.

Blood proteins, carbonic acid, and hemoglobin are examples of components that constitute the buffer system

All these functions are needed especially by your body and any compromise in your blood quality may affect a good number of these functions

Please always monitor your blood for volume, cell quality & quantity, and pressure.

Report any unusual blood; no let anybody or anything suck your blood 😊 .

Some Nigerians will enter kitchen, touch phone, hold money, scratch head, shake person, even press generator… and still use only water to “wash” their hands 😭

Meanwhile, proper hand washing is one of the easiest ways to avoid plenty illnesses.

The bitter truth is that many people don’t know how to wash their hands…..

In this post you will learn how to wash your hands properly, as well as the importance of hand washing
: ➡️Health Benefits of Proper Hand Washing

1•Prevents the spread of infections
2•Removes germs and bacteria
3• Reduces the risk of diarrhea and food poisoning

4• Prevents respiratory illnesses like flu and colds
5•Protects vulnerable individuals
6•Promotes good personal hygiene

7•Keeps food safe from contamination
8•Reduces healthcare costs
9•Prevents the spread of antibiotic resistant germs

10•Helps maintain healthy skin when done properly

11•Reduces absenteeism from school or work

12•Encourages healthy habits in communities

➡️Steps of Proper Handwashing

1• Wet your hands with clean running water

2•Apply enough soap to cover all hand surfaces.

3•Rub palms together.

4•Rub the back of each hand with the palm of the other hand

5•Rub palms together with fingers interlaced

6•Rub the backs of fingers against opposing palms.

7•Rub each thumb rotationally

8•Rub fingertips in a circular motion on the palm

9•Rinse hands thoroughly with water

10•Dry hands with a clean towel or air dry

11•Use the towel to turn off the tap if possible

People around us need to know this.

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Between HIV , HCV and HBSAG which one kill fast?

Watermelon is mostly water (about 90%), but it also contains vitamins, antioxidants, and natural sugars that can support hydration and overall health.

Health benefits of watermelon
Keeps you hydrated
Its high water content helps maintain fluid balance, especially in hot weather or after exercise.
Rich in antioxidants
Watermelon contains lycopene, which may help protect cells from damage and support heart health. Lycopene is also linked to skin protection from sun damage.
Supports heart health
It provides potassium and an amino acid called citrulline, which may help blood flow and healthy blood pressure.
Good for digestion
The water and small amount of fiber can help support regular bowel movements
Low in calories
Watermelon is naturally sweet but relatively low in calories, making it a lighter snack option.
Contains vitamins and minerals
It provides:
Vitamin C (immune support)
Vitamin A (eye and skin health)
Potassium (muscle and nerve function)
Magnesium
May help muscle recovery
Citrulline in watermelon may reduce muscle soreness after workouts for some people.
Best times to eat watermelon
Morning or afternoon
Many people tolerate it best earlier in the day as a refreshing snack or part of breakfast.
Before or after exercise
It can help with hydration and provide quick natural carbohydrates for energy recovery.
Between meals
Eating it as a standalone snack may feel lighter and easier to digest for some people.
When to avoid or limit it
Right before bed
Because it contains lots of water and natural sugar, some people experience bloating or frequent urination at night.
If you have diabetes or blood sugar concerns
Watermelon has a high glycemic index, so portion control matters. Pairing it with protein or healthy fats can help slow sugar absorption.
If you have kidney problems
Large amounts may not be suitable for people who need to limit potassium or fluids.
Simple healthy ways to eat it
Fresh slices chilled
Blended into smoothies
Added to fruit salads
Paired with mint or cucumber
Frozen into popsicle .

Health benefits of eating pawpaw.
Eating pawpaw (also known as papaya) regularly can be great for your health. Here are some of its key benefits:

1. Supports digestion

Pawpaw contains an enzyme called papain, which helps break down proteins and makes digestion easier. It can reduce bloating and constipation.

2. Boosts immunity

It’s rich in vitamin C and other antioxidants that help your body fight infections and strengthen your immune system.

3. Good for heart health

Pawpaw contains fiber, potassium, and antioxidants, which may help lower blood pressure and reduce the risk of heart disease.

4. Improves skin health

The vitamins A, C, and E in pawpaw help keep your skin healthy, reduce wrinkles, and may help with acne.

5. Aids weight management

It’s low in calories but high in fiber, so it keeps you full longer—useful if you're trying to lose or maintain weight.

6. Supports eye health

Pawpaw is rich in vitamin A and compounds like beta-carotene, which are important for good vision.

7. May reduce inflammation
The antioxidants and enzymes in pawpaw can help reduce inflammation in the body.

8. Helps regulate blood sugar
In moderate amounts, it has a relatively low glycemic impact and can be included in a balanced diet for people managing blood sugar.