Cecil Health and consulting services
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I’m a Registered Dietitian(RD),nutrition enthusiast, a visionary entrepreneur & founder CECIL’S foods.
With a passion for empowering healthy living, I provide Nutrition & Health Education, process & package healthy foods
Let's nourish your body and soul
29/07/2026
3 Days to World Breastfeeding Week 2026 💚🤱🏽
No mother should breastfeed alone.
Breastfeeding thrives when mothers are surrounded by encouragement, understanding, and practical support. Whether you’re a father, grandmother, sibling, health worker, employer, faith leader, friend, or even a stranger, your support can make all the difference.
Every kind word, every helping hand, and every breastfeeding-friendly environment contributes to healthier babies, stronger families, and a healthier Nigeria.
With just 3 days to World Breastfeeding Week, let’s renew our commitment to ensuring every mother has the support she needs to breastfeed successfully.
Together, we all have a role to play.
💚Follow our page.
🔄 Like, comment, and share our posts to help amplify this important message.
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Happy New Month from all of us at NourishNation/Cecil Foods.
Welcome to June! Thank you for being a valued part of our journey. As we step into this new month, we remain committed to serving you better with healthy, nutritious, and high-quality food products.
May this month bring you joy, good health, prosperity, and countless reasons to smile. We look forward to nourishing you and your family every step of the way.
Cheers to a month of wellness, growth, and abundant blessings!
31/05/2026
Happy Sunday!
Give your family the nourishment they deserve with Norida Soybean Powder—a wholesome, plant-based protein packed with nutrients to support healthy growth, strength, and vitality.
Start your morning with a warm cup of goodness and enjoy the natural benefits in every sip.
💚 Nutritious. Affordable. Family-friendly.
Soybean powder (from properly processed soybeans) is one of the most complete plant-based protein sources, rich in essential amino acids, healthy fats, and important micronutrients.
It is suitable for adults and older children as part of a balanced diet.
However, it is not suitable for children below 6 months of age, as infants at this stage require breast milk.
Consuming soybeans that are not properly processed may have adverse effects on health. This is why it is important to always purchase from a trusted and reliable source.
NourishNation soybeans are carefully processed, produced, and packaged under strict hygienic conditions to ensure safety, purity, and quality.
We nourish lives naturally.
Have you heard of African Yam Bean?
Also known as Uzuaki, Azama, or ljiriji, this traditional legume is packed with plant protein, fibre, iron, and essential amino acids — making it a nourishing choice for healthy living.
Health Benefits of African Yam Bean:
✅Boosts strength and supports muscle growth
✅Helps support healthy blood sugar levels
✅Helps support healthy cholesterol levels
✅Gentle on the stomach and helps soothe ulcer discomfort
✅Helps promote relaxation and better sleep
Perfect for:
Pap
Swallow
Smoothies
Pancakes
Healthy baking
Enjoy healthy nourishment the natural way with NourishNation Foods "NORIDA"
For orders and enquiries, please send us a message or give us a call.
08035694686
20/04/2026
Be mindful of what goes on your plate this week.
Your body deserves care, not compromise.
Feed it with wholesome, nourishing foods that energize you and support your health from within.
Eat right. Live better. Feel stronger.
12/03/2026
Nutrition is powerful.
Food can heal, nourish, and transform lives when the right choices are made.
As a Dietitian, my mission is to help you make informed food choices for a healthier life.
04/03/2026
Today marks World Obesity Day 2026 🌍
We are witnessing a nutrition transition in Nigeria. Traditional diets rich in whole grains, legumes, fruits, and vegetables are increasingly being replaced by highly processed, energy-dense foods. Urbanization, sedentary lifestyles, economic pressures, food insecurity, and aggressive marketing of ultra-processed foods are shaping not only what we eat, but how we eat.
Obesity in Nigeria does not exist in isolation.
It intersects with poverty, limited access to quality healthcare, unhealthy food environments, cultural perceptions about body weight, and the rising burden of non-communicable diseases such as hypertension, type 2 diabetes, and cardiovascular disease.
This is not simply about willpower.
It is about systems.
The encouraging truth is that these outcomes are not inevitable.
As dietitian-nutritionists, we are central to prevention, early intervention, and compassionate, evidence-based care. We support families in making healthier food choices within their realities. We advocate for improved school feeding programs, clearer food policies, community nutrition education, and stronger primary healthcare systems.
On this World Obesity Day 2026, NourishNation and Cecils Foods join the global call — championed by the International Confederation of Dietetic Associations — to move from stigma to solutions.
In Nigeria, this means:
• Promoting healthier local food systems
• Supporting policies that improve access to nutritious foods
• Strengthening nutrition education in schools and communities
• Addressing weight stigma in healthcare settings
• Encouraging physical activity across all age groups
There are 8 billion reasons to act — and over 200 million Nigerian reasons among them.
Together — policymakers, healthcare professionals, educators, food producers, families, and communities — we can change the narrative.
The time to act is now.
Let us move from awareness to action.
From stigma to solutions.
From statistics to impact.
01/03/2026
Happy new month family and friends
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