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GET BACK YOUR FLAT TUMMY AND FIGURE 8 SHAPE WITHOUT STRESS

Welcome to another new week, hope all had a well spent weekend.
If you are looking forward for a flat tummy without loosing your hips and breast, struggling to bring back your youthful figure 8 shape that you lost maybe due to child birth, over feeding and too much alcohol especially men, here comes your solution.
Use this continually for 2 week to one month and thank me later

_2litters of water
_1large cucumber
_2lemons
_1tablespoon full of grated ginger
_ 12mint leaves
Note: if you don't have mint leaves you can use parlsey or celery

Procedure

1)
_ cut lemons and cucumber into small slices and pour inside your jar of water
_ pour your grated ginger
_ wash and cut mint leaves and throw inside, close the jar and allow to infuse for one day or overnight
_ drink first thing in the morning and make sure to finish within the course of the day. Make another new batch for the next day. Continue the process for two weeks and see result.

2)
_ cut cucumber and lemon into pieces, add ginger and parlsey into it and blend. Drink immediately early morning first thing and last thing before going to bed for two weeks, u can still continue if you feel you have not cut down enough

Now to maintain the shape you have gotten, drink warm water mix with lemon every morning, stay for like one hour and eat fruits.

What I do to maintain my shape is that I drink 1.5litters of water every morning and eat only fruits still 12 noon, those who know me can testify you can never determine my age. Just drinking 1.5litters of waters for three months consistently makes all your body organs to start functioning well, flushes out all fat and toxic from your body, makes you smart and ever young.

Also drinking 1.5litters of water and later eat fruits on an empty stomach is best for glowing skin, the best way to eat fruits is on an empty stomach not after meals as we all know. I will teach the advantages of eating fruits on an empty stomach next lesson. It purify and glows your skin. Try it and thank me later

GOODLUCK TO ALL THOSE WHO WILL TRY IT.

Skin care: 5 tips for healthy skin
Protect yourself from the sun. One of the most important ways to take care of your skin is to protect it from the sun. ...
Don't smoke. Smoking makes your skin look older and contributes to wrinkles. ...
Treat your skin gently. ...
Eat a healthy diet. ...
Manage stress.

Protect Your Er****on: 11 Tips to Help Prevent Erectile Dysfunction
Watch what you eat. A diet that's bad for a man's heart is also not good for his ability to have erections. ...
Maintain a healthy weight. ...
Avoid high blood pressure and high cholesterol. ...
Drink alcohol in moderation or not at all. ...
Exercise regularly. ...
Don't rely on Kegels. ...
Keep tabs on testosterone. ...
Avoid anabolic steroids.
If you smoke, stop.
Steer clear of risky s*x.

7 Science-Based Health Benefits of Drinking Enough Water
Water Helps to Maximize Physical Performance. ...
Hydration Has a Major Effect on Energy Levels and Brain Function. ...
Drinking Water May Help to Prevent and Treat Headaches. ...
Drinking More Water May Help Relieve Constipation. ...
Drinking Water May Help Treat Kidney Stones. ...
Water Helps Prevent Hangovers.

The Top 10 Benefits of Regular Exercise
It Can Make You Feel Happier. ...
It Can Help With Weight Loss. ...
It Is Good for Your Muscles and Bones. ...
It Can Increase Your Energy Levels. ...
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help Skin Health. ...
It Can Help Your Brain Health and Memory. ...
It Can Help With Relaxation and Sleep Quality.
It Can Reduce Pain
It Can Promote a Better S*x Life

7 Steps to a get flat tummy in 7 days
1. Circuit training
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
2. Go for abdominal muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list. So this three times in the week. Crunches and leg raise for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
3. Check your food
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain bread and pasta, chicken, beef, fish and low-fat dairy should replace processed foods full of sugar.
4. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
5. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
6. Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week at least.
7. Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

17 Proven Tips to Sleep Better at Night. A good night's sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function (1, 2, 3, 4, 5).

It can also cause weight gain and increase disease risk in both adults and children (5, 6, 7).

In contrast, good sleep can help you eat less, exercise better and be healthier (2, 8, 9, 10).

Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep (11, 12).

If you want to optimize your health or lose weight, then getting a good night's sleep is one of the most important things you can do.

Here are 1. Increase Bright Light Exposure During The Day
Your body has a natural time-keeping clock known as your circadian rhythm (13, 14).

It affects your brain, body and hormones, helping you stay awake and telling your body when it's time to sleep (14, 15).

Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration (16, 17, 18).

In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83% (19).

A similar study in older adults found that two hours of bright light exposure during the day increased the amount of sleep by two hours and sleep efficiency by 80% (20).

While most research is in people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep.

Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright-light device or bulbs. evidence-based tips to sleep better at night.