Nature Solution Haven

Happy new month friends.

The finished work of Christ ushers us into a transcendent life in Christ. A perpetual life of victory and the miraculous.

Have a fabulous month of April, with joy unspeakable. Peace!

Have you defined you for YOU?

Not the world, not for career, not even for family.

Know you for growth,

Know you for this realm and that to come,

Good or bad, you will know, what to do with your essence.

The world accept who you say you are by you.

Are you real, good or not so good, in human definition of Good.

Or you are in God's own description of good.

An evil and a corrupt heart does not bring to bear anything of God. Winning now does not make you a super being.

The end of all things is in God.

So i ask you again and again; WHO ARE YOU?

How to use Tomatoes for repairs

Tomatoes has been a huge blessing to our world owing to their miraculous effects and usage for human longevity and general wellbeing, including its usage for cleaning our jewelries. Apart from our various usual usage as ingredients in soups, sources and other foods ingredients. Tomatoes are benefitial as healing plant that nature bestows on man for longevity and healthy living.

The following ways are some of the ways you can benefit immensely from tomatoes usage:

I. Tomatoes are good for heart repairs, they are healthy vegetables with highly beneficial vitamins and minerals.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Just like we say about apples, a few tomato balls 🍅can keep the heart failure away.

II. Tomatoes helps protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.

III. Tomatoes are good for our skin cells and tissue to keep it radiant and well nourished. Some organic products like soaps and creams has exfoliating effect due to the use of raw tomatoes. Squeezing a ball or two to rub your face overnight gives you a radiant facial cleansing just like magic.

IV. Tomato consumption improves vision both in old and young.Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyesTrusted Source against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).

The Age-Related Eye Disease Study Trusted Source (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD.

V. Lastly, your jewelleries can retain their shine if you care for them with constant polishing with tomato juice.
Just squash a few balls in a bowl, ensure the juice and the pulp are mixed, then drop in you GL or gold jewelries for a few minutes, let it soak well. Remove them and wipe with a wet warm towel. They will come out clean and shining.

There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.

The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes.
There are divers other usage of this wonder plant that many of us has not explore.
I implore you to ensure you eat a raw balls of tomatoes 🍅 if not daily, at least once a week apart for its general use for meals and soups with other delicacies.

Have you had a bite of tomatoes this week?

Till I come your way again, I remain your Nature Haven advocate.
Esther T.

Nomination Appeal

I appeal to us here to please nominate moi for the Tony Elumelu entrepreneurial Mentorship program coming up in March.

We rise by lifting others, do nominate your own TMRS madam herself, Dglobal T Balogun
Do like my comment and write a comment under mine there or post a nomination comment for me. Click the link below:
https://m.facebook.com/story.php?story_fbid=517743509715007&id=100044380871218

Thank you

In honour of the forthcoming International Women’s Day, my next mentorship session which will be held on March 8th will focus on young African females.

If you personally know any enterprising young woman who is doing great work in her career or in entrepreneurship, please, nominate her in the comment section below, stating what she does to make Africa a better place and what country in Africa she is from.

You can also nominate yourself!

I will be selecting 15 entries on the 1st of March.

Looking forward to reading from you all, good luck!

Check and double check the label before you eat that stuff.

Health is Wealth

7 foods to lower blood pressure

7 Best Foods That Lower Your Blood Sugar Levels Naturally - Greg's Homestead Blog You probably know that high blood sugar is called hyperglycemia, associated with diabetes. Whether you have high blood sugar levels or are still at the...

What Time Should You Sleep??
By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

• If you sleep at 11pm, you have full 4 hours to detoxify your body.
• If you sleep at 12am, you have 3 hours.
• If you sleep at 1am, you have 2 hours.
• And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am?

Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night?
Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment?

Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should p**p! Pass out all unwanted p**p from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.

If one follows this you're sure to feel fresher and more energetic all day long.

PLEASE PASS THIS ON TO OUR YOUNGER GENERATION AS THEY NEED TO KNOW THESE FACTS !!!

Looking at different aspects of living a healthy and natural lifestyle

Merry Christmas

5 Natural Drinks That increase Blood Counts for Shortage of blood

The blood is a red fluid that does the work of circulation, transportation, and waste removal in the body. Lack of blood in the body is medically known as anemia, and many things are known to cause it. The risk of developing anemia is higher in people who underwent surgery, women, children and those who don’t eat well.

There are different types of anemia, but the most common one which tends to affect many people is iron deficiency anemia. Which is caused by shortage of iron in the body (a nutrient which assists to produce hemoglobin for the red blood cells). In this article, I will be showing you some signs of blood shortage or anemia in the body and some natural drinks you can easily prepare at home and drink to replenish your blood count.

1. Headache.

The red blood cells help to transport oxygen from the lungs to other organs in the body. A reduction in the number of red blood cells may cause reduced oxygen supply to the body organs, including the brain, which in turn leads to headache. You’re advised to visit a doctor if you experience a persistent headache because it’s a sign of ill health.

2. Dizziness.

The lack of red blood cells in the body tends to cause dizziness because it impairs the transportation of oxygen to the body organs, and when this happens, a person may feel dizzy and lightheaded.

3. Pale or yellowish skin.

The hemoglobin in the red blood cells assists in the transportation of oxygen. When there is a shortage of hemoglobin and oxygen in the body, the skin may turn pale or yellowish. You should always try to see a doctor whenever you notice a discoloration in your skin because it’s a common symptom of lack of blood.

4. Chest pain.

Lack of oxygen-rich red blood cells in the body tends to pressurize the heart, thus making it to beat faster, which may lead to chest pain. You are advised to see a doctor if you experience chest pain so as to know the actual cause.

5. Shortness of breath.

The lung is responsible for breathing in oxygen to the body. When there’s a shortage of oxygen-rich blood, it tends to stress the lungs, thus leading to shortness of breath.

6. Cold hands and feet.

This is a common sign of anemia that shouldn’t be neglected. You should try to consult a doctor if you notice this symptom.
Below are some healthy natural drinks you should take if you’re suffering from lack of blood to replenish your blood count.

1. Guava smoothie.

This is a very popular fruit in Nigeria, and you can purchase them in markets across the country. Guava is an excellent source of vitamin A, fiber, potassium and vitamin C, which are no doubt very good for anemia patients. One healthy way of consuming guava is by blending them into a natural drink.

2. Strawberry smoothie.

Strawberries are notable for their rich vitamin C, potassium and folic acid content, which functions to increase blood levels. Regular intake of strawberries is advisable if you’re suffering from anemia because it helps to improve your condition. Strawberry smoothie is prepared by washing and blending the fruits.

3. Kale smoothie.

This is an excellent vegetable for anemic patients. According to Medicalnewstoday, kale contains approximately 1.59 mg of iron per 100g. Blending kale and drinking the smoothie helps to increase iron levels in the body, which helps to prevent anemia.

4. Citrus juice.

Many people tend to consume citrus fruits without knowing about its outstanding health benefits. The rich vitamin C content in citrus fruits places them among the best fruits for those who are suffering from low blood count. This is because the presence of vitamin C in the body helps to improve iron absorption, thus combating anemia. Citrus juices are extracted by peeling, cutting and squeezing citrus fruits. Some examples of citrus fruits include orange, grapefruit, lemon, tangerine, etc.

5. Beetroot juice.

This reddish onion-like vegetable is packed with iron, minerals, and vitamins which are all good for the body. Information obtained from Ndtv shows that incorporating beetroot in your diet tends to improve anemic condition. This is why you should consume it regularly in order to boost your blood level. Beetroot juice is a natural drink which is prepared by washing, cutting and blending beetroots.

6 Signs Of Blood Shortage In The Body And 5 Natural Drinks To Take To Increase Your Blood Count 6 Signs Of Blood Shortage In The Body And 5 Natural Drinks To Take To Increase Your Blood Count - Health - operanewsapp