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BEING ANGRY WITH SOMEONE IS LIKE YOU DRINKING POISON AND EXPECTING THE OTHER TO DIE

During Anger, heart bit increases and this can lead to many health problems including :
Stroke, Heart attack, kidney disease and many more.

Backtonature This is where you will be trained on how to live a healthy lifestyle .

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Remember, we are here to learn how to live a healthy life style. I strongly advised that you practice whatever you learn here especially students in higher institutions.

Did you remember our GOLDEN WORDS?

"To be healthy, you need KNOWLEDGE and DISCIPLINE only, To get sickness, you need MONEY only".

These days, many students in higher institutions have different ailments like liver and kidney problems and many other deadly diseases. I'm talking from experience and the Doctors and Nurses among us can testify to this. This is simply because, they eat wrongly.

Turmeric has many health benefits. Let's add Turmeric to our foods. It help in treatment of BP, Diabetes, menstrual pain, stomach disorder etc.

Abatus Sauda (black seed) is a very good useful herb used in treatment of many ailments. It has a very strong antibacterial activities.

Black seed powder/ oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound. It's therefore used in treatment and prevention of Cancer.
Antioxidant = anti oxidation. When oxidation occur in a body or plant, cells begin to die. This is known as Cancer. So, any compound that has property of preventing oxidation is referred to as antioxidant. That is, it prevents oxidation to take place or occur.

Also note that any compound/ substance or drink/foods containing what can cause Cancer ( that substance/compound ) is said to be "carcinogenic". that's, it can cause Cancer.

Understand?

From research, Black seed is known to inhibit (prevent) the growth of Methicillin-Resistant Staphylococcus aureus (MRSA). This is a bacterium that causes infections in different parts of the body. It's tougher to treat than most strains of staphylococcus aureus, because it is resistant to some commonly used antibiotics. This bacterium is known to mostly affects Doctors and Nurses in the hospitals. It's known to resist all available antibiotics until black seed was used.

Therefore, Black seed in all forms can cure all ailments caused by this bacteria (MRSA).

It can be used alone or in combination with other herbs to cure many ailments. For prevention, take a spoon of the oil or powder morning and evening. Fine!

Garlic ---- Alubosa Ayyu
Ginger ---- Atale
Turmeric ----- Atale pupa
Cinnamon is called *_Oloorun_*,
Parsley is called *_Effirin_*
Black pepper is called *_Iyere_* & *_Oziza_* in Igbo

All these herbs also help in reducing our weight. Note; it help to remove bad cholesterol and unwanted fats, hence the reduction of the weight. Note also that, they do not affect normal weight.

Fenugreek:
It is an annual herb. The fresh and dried seeds of this plant have been used as a spice and flavoring agent for ages. India accounts for its major production (about 80% ) throughout the world.

Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Hence, it is very effective for people dealing with diabetes.

Fenugreek can also be used alone or in combination with other herbs for treatment of:
1. Diabetes 2. Treatment of Dandruff, Constipation, Acne, Boost breast milk for breast feeding mothers, reduce weight, hair growth, heartburn etc.

This herb really has many benefits. I have personally used it in treatment of many ailments.

These are part of what we really need to have at home. You can add it to foods like soup, pap, rice etc.

You can also take it with warm water. You can add honey if can't take it alone. Any time you consume it, be sure it has contributed to your well being.

It's a foreign herb that's available now in Nigeria.

You can get fenugreek and other herbs at any Islamic shops around you including my office.

Again :
LET YOUR FOOD BE YOUR MEDICINE AND YOUR MEDICINE BE YOUR FOOD.

We are on 10 rules guiding food eating.

So far I have discussed
1. Food mixture
2. Chewing food before swallow.
3. Don't full the stomach
4. Don't lie down immediately after food.
5. Eat only when you are hungry.
6) Skipping Food.
7) Don't talk while eating.
8) Heavy Food/Fruits and Vegetables
9) Cut down/ Stop processed foods
Next is:

10) "LET YOUR FOOD BE YOUR MEDICINE AND YOUR MEDICINE BE YOUR FOOD"

This is word of Father of medicine, Hippocrates. The meaning of this is this: let all that you will need to eat or drink should be what is going to be of health benefits. No food or drink is neutral. Not even water. Whatever you take would either have positive or negative effects on your body system. Remember! "YOU ARE WHAT YOU EAT " Your health conditions now is a result of what you have taken or are eating now. That's why the Father of medicine said; let what you eat be what is going to be of health benefits. Your fruits, vegetables, spices are foods and medicine as well. But your soft drinks (Coke, PEPSI, Lab Juices etc) and Junck foods, processed / lab foods etc are foods but are not medicine. And let what you will take as medicine to be what you can take as food.

Someone having low sugar level can be asked to take sugar cane, honey, pineapple, watermelon and other high glycemic index fruits to increase the sugar levels. Or, someone with high blood pressure or insomnia can be asked to be eating banana. All these are as well foods.

Alternatively, for pain relief, you can go to hospital or chemist shop for analgesic drugs. Yes! These synthetic drugs are medicine but are not food. Or can anyone of you take any of them as food? NO! Or without any ailments, can you be taking Diabetes or High blood pressure drugs simply because you want to prevent the ailments? Of course NO! this is exactly what the father of medicine said.

Understand? GOOD!

I have earlier told you, what we need to be healthy is not costly at all. All we need is the right knowledge to know what is good or bad for our body and the Discipline to uphold it.

How many of you know about these herbs; Cinnamon, Turmeric, Ginger, Garlic, Fenugreek, Black seed, garden cress, Ruman, etc? All these are readily available in our markets and most of the Islamic shops around you.

All these are what we need in our kitchen. We use all these to treat you when you fall sick. Why can't you be taken them now to prevent the ailments?

Turmeric is mainly made up of Curcumine. This compound is highly effective in treatment of many ailments such as; High blood pressure, diabetes, pain relief, wound etc.

In fact, I advise that you have Turmeric at home. It's very good to treat any open wound. Just apply the powder on the open wound. It help to prevent growth of microorganisms. The wound will quickly heal up. That's what I'm using to treat any open wound.

These are exactly the types of foods I'm talking about. They created the problems by producing all GMO related foods and later give you synthetic drugs to treat ailments caused by these foods.

So, let's be very careful.

Consuming all these or giving it to our children are highly discouraged.

If all what you want is to have a drink in a bottle, then, prepare a fruits juice at home and pour it in a bottle.

Please don't be offended with all the above pictures especially the last picture. It's for learning purpose. I have more terrifying pictures than all these above. I got them during research on causes of ailments.

Let's be very careful. We are killing ourselves gradually without realizing.

No ailment just occur by chance, they are caused by what you eat or drink. Remember: "YOU ARE WHAT YOU EAT "

So far I have discussed
1. Food mixture
2. Chewing food before swallow.
3. Don't full the stomach
4. Don't lie down immediately after food.
5. Eat only when you are hungry.
6) Skipping Food.
7) Don't talk while eating.
8) Heavy Food/Fruits and Vegetables

Next is;
*9) CUT DOWN/ STOP PROCESSED FOODS*

The simple and straight forward meaning of process food is: "Any food produced in the laboratory"

These kinds of foods are of different types based on how they are being produced.
Some of the categories based on my research are:

1. Food preserved by chemicals. The base food may be good but the preservative chemical may be armful. Most of the preventive chemicals are carcinogenic. That's, they can cause Cancer. I will talk about the principle behind that later.
2) The base food may be good but addition of excess SALT and SUGAR. This excess SALT has been linked to high blood pressure. The sugar has also been linked to cancers as it provide conducive environment for cancer cells growth. Addition of excess SALT to certain type of food is another form of preservative agent.

So, people having high blood pressure are strongly advised to stop consumption of these types of food. The sodium in Sodium Chloride (SALT) make your blood run faster. So, part of natural way to lower your high blood pressure is to lower your salt intake. The excess salt can also cause kidney damage.

3) some food are altered during plantation with addition of fertilizer. This chemical then transfer to human body through the food.

4) Have you heard of GMO? GMO means Genetically Modified Organisms. The gene in the cell of a crop is altered or modified. This happened mostly to crops like corn, soybeans etc. If it take 4 months to harvest a crop for instance, GMO crop can take less than 2 months. The GMO crop is also made to prevent insect attack.

5) another category is the use of wrong/bad meat. All kinds of animals either slaughter or dead are used. Human flesh are also used. After processing, one will not identify the quality of the meat used. All these have also been linked to different kind of ailments including cancer.

6) The last category known to me is artificial meat/flesh/dish and crops. In the artificial meat, what the scientists are after is the meat/flesh not the living animals. In one of their reasons for artificial meat is; as the population increases, more foods are needed to feed the increasing population. So, feeding livestock with the same crops that would have been for human consumption would eventually affect human life. Owing to this, they decide to produce artificial meat in the laboratory. All they need is just a cell of animals they need to produce.

All these categories of foods cause different kind of ailments. So, let's stop all these categories of food or drinks.

Researchers pointed example of baby foods made up of corn and soybeans. According to a report, over 70% of corn produced in America are GMO corn. Some foreign Rice are also synthesized in the laboratory.

All the sealed food have preservative chemical. Majority of foods in super markets or eateries are either GMO or preserved with chemicals.

The artificial meat is just coming in. It's common now in developed countries.

One of the companies producing this is the one called "JUST"

Photo from Yusuf Abdurrauf

Photo from Yusuf Abdurrauf

These are exactly the types of foods I'm talking about. They created the problems by producing all GMO related foods and later give you synthetic drugs to treat ailments caused by these foods.

So, let's be very careful.

Photo from Yusuf Abdurrauf

Photo from Yusuf Abdurrauf

Consuming all these or giving it to our children are highly discouraged.

If all what you want is to have a drink in a bottle, then, prepare a fruits juice at home and pour it in a bottle.

Photo from Yusuf Abdurrauf

Please don't be offended with all the above pictures especially the last picture. It's for learning purpose. I have more terrifying pictures than all these above. I got them during research on causes of ailments.

Let's be very careful. We are killing ourselves gradually without realizing.

No ailment just occur by chance, they are caused by what you eat or drink. Remember: "YOU ARE WHAT YOU EAT "

I will also share two videos now showing the type of meat you are consuming when you eat processed foods.

Unfortunately, I couldn't get the one that showed the end product. You would have seen how oils, biscuits, gala, packed foods are produced from these mixed dead animals.

Why can't we strictly stick to the food we make at home? Hmm!

Study the two graphs below.

At 0 - 6 months, you are weak. You can only take breast milk. As you grow older your strength increases and you begin to take solid foods like fish, meats, rice, yam etc until 35 or 40 years of age.

At this age you are strongly advised to stop meat especially red meat according to medical experts. This is point B on the graph. At this point, as you grow old, your strength decreases and you can no longer jump up and down again like children or younger ones. Your exercise decreases. Owing to this, the rate of your digestion slows down. So, soft food is more needed by your system for easy digestion.

This same rulings also apply to the sick. Let them take soft foods and avoid food mixture as we have discussed before.

Next is:

8) EATING HEAVY FOOD/ FRUIT/VEGETABLES

Some times, eating heavy food is good, but some other times it's advised that you stick to light food or fruits.

When you are strong and healthy you can eat whatever healthy food you like because your digestive system is strong. However, when you are sick your body is week so is your internal organs. At this time, your digestive system is weak to digest the food you eat especially the heavy food.

According to medical experts, what your body needs most at this time is light food like "Pap" ("eko"/"koko" etc.) or fruits or vegetables. These are easier for your system to digest. Unfortunately, when we are sick, we still eat heavy foods which make it difficult for us to recover quick.

Fruits and vegetables are best foods to eat when on sick bed.
These fruits and vegetables are foods. We also need to understand that even our soup like jute ("ewedu"), Baobab ("Luru"), "efo" or spinach, or Ugwu etc are foods. We can decide to eat 2 or more combination of these at a time.

Unfortunately, we count them as lubricant only. That's they are just there to help eat the solid foods.

That's why when eating pounded yam("Iyan") for instance, we stopped as soon as the pounded yam is finished. We leave the remaining soup on the table. We do this because we don't know the health benefits of them. We don't know they are even more beneficial to our body.

According to Hippocrates, the father of medicine,; "Let your food be your medicine and your medicine be your food".

Our medicines are the healthy food we eat. Some ailments are caused as a result of lack of certain minerals and vitamins present in these vegetables. So, when we eat all these, we are eating our medicine.

Grains like guinea corn, Millet etc are very good colon cleanser. Foods made out of these grains are good colon cleanser.

According to medical experts; over 90℅ of our ailments are caused as a result of dirty Colon especially at old age.

I have discoursed COLON (Large Intestine) in the past. Check BTN telegram if you are a new member.

When you are sick, hot pap helps to clean the large Intestine (colon) and also help to clean your blood. The heat from the pap dissolves blood stasis formed by the lipid/fat in the blood. As a result, oxygen and nutrients are able to be transported throughout the body.

This is one of the reasons why China don't play with "Hot Bath". In Hot Baths, heat move from outside to the blood streams. In hot pap, heat move from inner to the blood streams.

Haven't you notice when you take hot pap, you will see "water " (sweats) on the toes of your foot. Did your stomach extends to that area? NO. It's transfer of heat. So, both perform same function in that aspect. The principle of operation is the same, to dissolve blood stasis formed by the fat in the blood.

At Old age, you are weak physically, so is your internal organs. The digestive system is also weak. So, take more of fruits , veggies and liquid foods or liquidify foods.

Human life when plot on a graph sheet is in parabolic form like in this diagram bellow.