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10/05/2026
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What are Saturdays for again? me: sleeping
02/05/2026
With Helen M Christopher – I just got recognised as one of their top fans! 🎉
26/04/2026
Cakes
Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
Could you share your aspirations?
03/05/2024
Nutrients cheat sheet for heart health:
-Love
-Liver
-Vit D(sun)
-Vit; B1, B12 and K2
-Omega 3(fish oil)
-L- carnitine(red meat)
-Taurine
-Egg yolk
-Egg whites
-Magnesium
-Potassium
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