Looking Good is Good Business

Healthasap
Hydration is especially important before and after exercise. Bananas are good for preventing dehydration.

Bananas have this property because of the ELECTROLYTES they contain. If you combine the electrolytes in bananas with water, you are better hydrated than if you ONLY DRINK WATER. .

Do you love eating rice? You might want to read this.
Rice is great for the skin - Rice gets rid of Enlarged pores that come with high prolactin levels.
Rice also sustains and improves HAIR growth
BTW, Rice also helps in better horomanal balance which is essential for aging

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The easiest thing to improve your body's health is to simply take a Walk outside.
Sunlight. It stimulates maturation of the immune cells and the bone marrow.

Sunlight literally cures the brain as it regulates hormone serotinin

Damage caused by sugar is comparable to smoking

❗️ Excessive sugar intake, like smoking, affects the cardiovascular system, increases the risk of stroke and may even contribute to the development of some types of cancer.

You can reduce the danger considerably by using alternatives like Jaggery, Honey, Stevia, Dates, Maple Syrup, etc

Which foods reduce anxiety?

✔ Bananas and fresh tomatoes. Boost the nervous system and prevent the onset of depression.

✔ Sprouted wheat grains, bread, cereals. Rich in B vitamins, essential for stress resistance.

Healthasap
Summer is the season of Raw Mangoes.
Raw Mangoes prevent dehydration, and also helps in improving the blood circulation;
Vitamin C helps in improving immunity. Raw mango provides relief from acidity and chest burn

Also, mangoes act as tummy cleansers. You don’t go wrong with mangoes in summer.

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Have you been feeling tired for no apparent reason, it could be lack of IRON in your body.

Spinach is a star vegetable in term of IRON Content
Although it has a very low caloric intake, it provides in just 100 grams (up to half of an adult’s daily iron requirement)

Have you been feeling tired for no apparent reason, it could be lack of IRON in your body.

Spinach is a star vegetable in terms of IRON Content
Although it has a very low caloric intake, it provides in just 100 grams (up to half of an adult’s daily iron requirement)