Sirrin Darajar 'Ya Mace

💔 Assalamu Alaikum wa Rahmatullahi wa Barakatuhu, iyalai na ƙaunatattu.

Na ga ya dace na yi muku wannan bayani domin da yawa daga cikinku suna tambayar dalilin da yasa ba na yin posting kamar yadda kuka saba gani.

Kimanin makonni uku kenan da aka dakatar da wasu muhimman fasalolin shafina sakamakon wani zargi na karya ƙa'idojin Facebook. Tun daga lokacin, an dakatar da ba da shawarar wannan shafi ga sabbin mutane (Page Recommendations), wanda ya sa abubuwan da nake wallafawa ba sa isa ga mutane kamar da.

Gaskiya wannan ya taɓa zuciyata. Na shafe lokaci mai tsawo ina ƙoƙarin kawo muku ilimi da shawarwari masu amfani. A kullum burina shi ne in ga kun amfana da abin da nake wallafawa.

Duk da wannan ƙalubale, ban yanke ƙauna ba. Har yanzu ina jiran sakamakon roƙon da na aika wa Facebook, kuma ina fatan Allah zai sauƙaƙa al'amari.

🙏 Ina da ƙaramar roƙo gare ku. Idan kuna ganin abubuwan da nake wallafawa suna amfanar da ku, ku ci gaba da:
❤️ Yin Like.
💬 Yin Comment.
🔄 Yin Share.

Share ɗinku yana da matuƙar muhimmanci a gare ni. Yana taimakawa saƙonnin alheri su isa ga wasu mutane duk da cewa Facebook ya dakatar da ba da shawarar wannan shafi ga sabbin mutane. Kowanne Share da kuka yi yana ƙara mini ƙwarin gwiwa kuma yana taimaka wa wannan al'umma ta ci gaba da bunƙasa.

Haka kuma, ina roƙonku da ku tuna da ni a cikin addu'o'inku. Allah Ya sauƙaƙa wannan jarabawa, Ya dawo mana da cikakkiyar damar isa ga mutane, Ya sanya duk abin da muke yi ya zama sadaka mai gudana.

Na gode ƙwarai da ƙauna, amincewa da goyon bayan da kuke ci gaba da nuna mini. Da yardar Allah, zan ci gaba da kawo muku abubuwan alheri.

Allah Ya saka muku da mafificin alheri. 🤲❤️

©️✍️ Sirrin Darajar 'Ya Mace

🌸 BARKA DA SAFIYA

SHIN KIN SAN ALAMOMI 5 DA KE NUNA GABANKI NA BUKATAR A DUBA SHI?

Lafiyar gaba na da muhimmanci ga kowace mace. Idan kin lura da waɗannan alamomi, kada ki yi watsi da su.

⚠️ 1. Wari mai ƙarfi wanda bai saba ba.

⚠️ 2. Ƙaiƙayi ko ƙuna da ke ci gaba.

⚠️ 3. Fitar ruwa mai canjin launi (kore, toka ko rawaya) tare da wari.

⚠️ 4. Zafi yayin fitsari ko saduwa.

⚠️ 5. Jini ba lokacin al'ada ba ko wani canji da ba a saba gani ba.

🌿 Ki tuna, ba kowanne daga cikin waɗannan alamomi ne ke nufin babbar cuta ba. Amma yana da kyau ki je asibiti domin a duba ki da wuri idan kin lura da wani canji.

Allah Ya ba wa dukkan mata lafiya da kariya. 🤲

📌 Ki yada wannan bayani domin wata mace ma ta amfana. Ki ci gaba da bibiyar Sirrin Darajar 'Ya Mace domin samun ƙarin ilimin lafiyar mata.

©️✍️ Sirrin Darajar 'Ya Mace

💔 SHEKARATA BIYU DA AURE, AMMA BAN TABA SAMUN FARIN CIKI BA

Ta ce shekaru biyu kenan da aure, amma rayuwarta ta cika da duka, zagi, tsawa da rashin kulawa. Duk ƙoƙarin haƙuri da addu'a da ta yi bai kawo sauyi ba. Yanzu har ana matsa wa mijinta ya ƙara aure saboda ba ta haihu ba, alhali ta taɓa samun ciki amma ta yi bari.

Ta ce zuciyarta ta gaji, tana tunanin rabuwa da auren, amma tana neman shawara kafin ta yanke hukunci.

Ke ko kai, wace shawara za ka ba ta? Ya dace ta ci gaba da haƙuri, ko kuma ta kare kanta ta bar auren idan cin zarafin bai daina ba?

©️✍️ Sirrin Darajar 'Ya Mace

Pls kuyi following wannan page din

🕌 Assalamu Alaikum wa Rahmatullahi wa Barakatuh!

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May Allah accept this effort and make it a source of ongoing reward (Sadaqah Jariyah). Ameen.

🌸 BARKA DA SAFIYA

ABUBUWA 5 DA KE LALATA LAFIYAR GABAN MACE BA TARE DA TA SANI BA

Mata da yawa suna kula da jikinsu, amma wasu ƙananan halaye na iya jawo matsala ga lafiyar gaba ba tare da sun sani ba.

❌ 1. Yawan amfani da sabulai masu ƙamshi a cikin gaba.

❌ 2. Sanya rigar ciki mai ɗanƙo ko mai ɗaukar gumi na tsawon lokaci.

❌ 3. Yin amfani da magunguna ko sinadarai ba tare da shawarar likita ba.

❌ 4. Rashin canza pad ko panty liner a kan lokaci yayin al'ada.

❌ 5. Yin watsi da ƙaiƙayi, wari ko wani canjin da ba a saba gani ba.

🌿 Gaba mai lafiya tana kula da kanta. Ki kiyaye tsafta, ki guji abubuwan da za su iya tayar mata da hankali, sannan ki je asibiti idan kin lura da wani canji da bai saba ba.

Allah Ya ba wa dukkan mata lafiya da kariya. 🤲

📌 Ki yada wannan bayani domin wata mace ma ta amfana. Ki ci gaba da bibiyar Sirrin Darajar 'Ya Mace domin ƙarin ilimi mai amfani.

©️✍️ Sirrin Darajar 'Ya Mace

🌸 BARKA DA SAFIYA

ALAMOMI 5 DA KE NUNA CIKIN NONONKI NA BUKATAR A DUBA SHI DA WURI

Yawan ciwon nono ba yana nufin cutar kansa ba ne. Amma akwai wasu alamomi da bai kamata mace ta yi watsi da su ba.

✅ 1. Kulli ko tauri a nono wanda baya gushewa.

✅ 2. Ruwa ko jini na fita daga nono ba tare da shayarwa ba.

✅ 3. Fatar nono ta yi ƙuraje, ta yi ƙanƙance ko ta koma kamar fatar lemu.

✅ 4. Kan nono ya nutse ciki alhali da ba haka yake ba a da.

✅ 5. Canjin girma, siffa ko kumburin nono ba tare da wani dalili ba.

⚠️ Idan kika ga ɗaya daga cikin waɗannan alamomi, kar ki firgita, amma yana da muhimmanci ki je asibiti domin a duba ki da wuri. Gano matsala da wuri yana ƙara yiwuwar samun magani cikin sauƙi.

🎀 Ki riƙa duba nononki akalla sau ɗaya a kowane wata, musamman bayan al'ada ta ƙare.

Allah Ya ba wa dukkan mata lafiya da kariya.

📌 Ki yada wannan saƙon domin wata mace ma ta amfana. Ki kuma ci gaba da bibiyar Sirrin Darajar 'Ya Mace domin samun ƙarin ilimin lafiyar mata.

©️✍️ Sirrin Darajar 'Ya Mace

🌸 BARKA DA SAFIYA

SHIN YA KAMATA MA'AURATA SU YI WANKA NAN TAKE BAYAN SADUWA?

Wannan tambaya ce da ake yawan yi tsakanin ma'aurata.

A gaskiya, ba wajibi ba ne a yi wanka nan take bayan saduwa idan ba za a yi ibada ba a lokacin. Amma idan za a yi sallah, karatun Al-Qur'ani (inda ake buƙatar tsarki), ko wasu ibadu da ke buƙatar tsarki, to dole ne a yi wankan janaba.

A bangaren lafiya kuma, yana da kyau ma'aurata su:
✅ Yi fitsari bayan saduwa, musamman mace, domin rage haɗarin kamuwa da cutar mafitsara.
✅ Tsaftace al'aura da ruwa mai tsafta.
✅ Guji amfani da sinadarai masu ƙarfi ko sabulai masu ƙamshi a cikin gaba, domin suna iya kawo matsala.

Tsafta bayan saduwa tana taimakawa wajen kare lafiya da kuma ƙara jin daɗin rayuwar aure.

📌 Idan wannan bayani ya amfane ka, ka yada shi domin wasu ma su amfana. Kuma ka ci gaba da bibiyar Sirrin Darajar 'Ya Mace domin samun ƙarin ilimi mai amfani game da aure da lafiyar mata.

©️✍️ Sirrin Darajar 'Ya Mace

Shout out to my newest followers! Excited to have you onboard! Bello Umar Moreh, Adamu Mai Zawiyya, Rabi Kikelomo Yusuf, Muhammad Sani, Ibrahim Bala Yankara, Auwal Muazu, Maryerm Abuoberker, Fatima Tukur, Lui Kain, Abdourahamane Ibrahim, Fatima Ahmad Tijjani, Nuruddeen Magaji Magaji, Maharaja Saad, Erdin Patrick Deon, Malam Abdullahi Ningi, Abu Sadeeq, Aminu Mukhtar Adam, Zara Ibrahim Idriss, Abu Maliq, Shehu Shehu, Muhammad Abdulmumin Gulma, Fatima Ahmad, Bilkisu Shinkafi, Aminu Ibrahim, Aminu Muhammad, Hauwa Bagiwa, Musleem Tijjanee, Meenat Yusuf, Firdausi Haruna Musa, Lailausmankongo Kongo, Aboubakar Hadjara, Umar Asma U Alti, Ahlam Muhammad, Nafisa Maman Akaram, Haruna Sulaiman Gadawa, Surajo Adamu, Ummu Salma Nura, Muhammad Mamuda, Sharif Alislam Rabeu, Babangida Abdullahi, Zainab Abubakar Njoboli, Fatima Abubakar, Fatima Alhaji Mustapha, Maryam Maryam, Tiwa Savange, Aisha Saminu, Sulaiman Bola, Alhassan A Nasir, Lona Fice, Hafsat Muhammad

💗 SHIN KIN SAN CEWA FARJIN MACE YANA TSAFTACE KANSA DA KANSA?

Mata da yawa suna tunanin cewa sai an yi amfani da sabulai masu ƙamshi, sinadarai, ko wasu kayan wanke ciki domin farji ya kasance cikin tsabta. Amma a gaskiya, lafiyayyen farji yana da tsarin kariya na halitta wanda ke taimaka masa ya tsaftace kansa.

Abin da ya sa masana lafiya ba sa ba da shawarar amfani da sinadarai ko yin wankan cikin farji (douching) ba tare da umarnin likita ba. Yin hakan na iya lalata daidaiton ƙwayoyin halitta masu amfani (good bacteria), ya canja yanayin acidity (pH), kuma ya ƙara haɗarin kamuwa da cututtuka.

Ga wasu hanyoyi masu sauƙi na kula da lafiyar farji:

🌷 Wanke ɓangaren waje kawai da ruwa ko sabulu mai laushi idan ya dace. Kada a wanke cikin farji.

🌷 Sanya kayan ciki na auduga (cotton) masu tsabta, kuma ki canza su kullum.

🌷 Guji amfani da sabulai masu ƙamshi, sprays, ko deodorants a yankin al'aura.

🌷 Ki canza pad ko tampon akai-akai yayin al'ada domin kiyaye tsafta.

🌷 Bayan amfani da bayan gida, ki goge daga gaba zuwa baya domin rage yiwuwar ƙwayoyin cuta shiga mafitsara ko farji.

🌷 Ki kula da lafiyar jikinki gaba ɗaya ta hanyar shan ruwa, cin abinci mai gina jiki, da samun isasshen barci.

Yaushe ya kamata ki ga likita?

Ki nemi shawarar ƙwararren ma'aikacin lafiya idan kin lura da:
🔸 Ƙaiƙayi mai tsanani.
🔸 Wani wari mai ƙarfi da ba a saba gani ba.
🔸 Fitar ruwa mai canjin launi ko yawa fiye da yadda kika saba.
🔸 Ciwo yayin fitsari ko yayin saduwa.
🔸 Zubar jini da ba al'ada ba.

Muhimmin saƙo: Ba duk wani canjin da mace ta lura da shi ne yake nuna babbar matsala ba. Amma idan canjin bai gushe ba ko yana damunki, zuwa asibiti da wuri shi ne mataki mafi kyau.

💬 A ganinki, me ya sa ilimin kula da lafiyar farji yake da muhimmanci ga kowace mace? Muna maraba da ra'ayoyinku cikin girmamawa.

📲 Idan kika ga wannan ilimin yana da amfani, ki yi SHARE domin ya isa ga sauran mata. Ilimi na iya taimakawa wajen kare lafiya da hana yaɗuwar kuskuren bayanai. Allah Ya saka da alheri. 🤍