Healthworld with Nrs DD

Your thought is who you are.

🥦 Eat more fiber. Beans, oats, vegetables, and fruits like pawpaw and banana.
🚶 Walk after meals. Your stomach will thank you.
🍟 Cut the junk. Your gut is not a trash can.
💧 Drink water. Digestion is very important.
🤯 Manage stress. Your gut hears your thoughts, and it’s tired of the drama. Take breaks. REST.
💊 Stop abusing antibiotics. You’re not fighting war!

High blood pressure is a silent killer, do this to manage your Blood pressure and prevent stroke (cardiovascular accident). Live healthy 💪🏽💊👍💕

Not pain killers all the time, so these may be of help when you have a headache.

Types of Headache 😣 #englishlearningclass #education #onlinesclasses #englishgrammar #headache

Wishing everyone one a happy Sunday, Living healthy is the goal: Eat right, be at peace with people, worry less and be happy 😊😃🌞️💛

A Nurse with a 😊

It Nurses international week 🎉💕🌎

Doing what I do best