Islamiyat Sawyerr

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
care about your mental health.

How have you been?

How's your stress level lately? .

Have you been eating and sleeping? ..

Is there anything you want to talk about? ...

Would you be willing to talk to someone? ...

What can I do for you?.

Happy weekend moi lovers, don't forget that is here to help u on your healing journey.

Every minute someone leaves this world behind. We are all in “the line” without knowing it. We never know how many people are before us.

We can not move to the back of the line.

We can not step out of the line.

We can not avoid the line.

So while we wait in line -

Make moments count.

Make priorities.

Make the time.

Make your gifts known.

Make a nobody feel like a somebody.

Make your voice heard.

Make the small things big.

Make someone smile.

Make the change.

Make love.

Make up.

Make peace.

Make sure to tell your people they are loved.

Make sure to have no regrets.

Make sure you are ready."

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients:
Vitamin C.
Calcium.
Iron.
Biotin.
Vitamin K1.
Potassium.
Vitamin B6.
Lutein.

Health Benefits
Carrots are rich in nutrients that promote your health. They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease.

Eye Health

Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health. Some studies have linked low levels of vitamin A with a greater risk of night blindness.

Weight Loss

Carrots have very few calories per serving. They can help you feel full so you won’t eat as much, reducing calorie intake overall and supporting weight loss and a healthy diet. The increased feelings of fullness occur largely because carrots are a great source of fibe.

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

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May God bless my handwork.

— Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat and drink 🍸, and calories u burn when moving.

How do I learn to eat right?

Prepare most of your meals at home using whole or minimally processed foods.
Make an eating plan each week – this is the key to fast, easy meal preparation.

Choose recipes with plenty of vegetables and fruit.

Avoid sugary drinks and instead drink water.

Eat smaller meals more often.
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Here are some of the reasons behind a delay in your period:

1. You have lost or gained weight recently
Any changes in your body weight can affect your cycle. Being overweight or underweight changes how your body functions.

What you can do: If you’re underweight, try consuming the essential vitamins and minerals along with increasing your meal portions.
On the other hand, you need to modify your meal plan and be active if you’re overweight.

2. You’re too stressed out
Stressing out too much for too long can disturb the hormonal balance in your body which will eventually affect your monthly cycle.

What you can do: Try breathing exercises or any activity that makes you feel calmer. Stress management is extremely important to keep your cycle on track.

3. You are breastfeeding
If you’re a new mom and are still breastfeeding your child, chances are that it will disrupt your cycle and your periods may not be punctual. In fact, there are chances that you might miss your periods.

What you can do: This is nothing to be worried bout! After a few months, your periods will become more regular and your cycle will become normal.

You’re on your birth control pills
When you go on and off birth control pills, your period cycle may fluctuate. These pills are hormonal and prevent ovaries from releasing eggs.

What you can do: If you are worried about your menstrual cycle getting affected, it is best you avoid getting on the pill for contraception because it really messes up with your hormones and your menstrual cycle. Once you’re completely off these pills, it will take months for consistent periods to become a regular part of your health.

5. You’re suffering from PCOS
polycystic o***y syndrome (PCOS) which causes hormonal imbalance in the body. The body starts producing an excess of male hormones that prevent the release of eggs.

What you can do: If you’re suffering from it, getting medical help at an early stage is necessary since it can have serious health implications. But, you can definitely reduce the symptoms at home by getting on a healthy diet and regular exercise.

Why menstruation is important as a female?

As a woman, your period is your body's way of releasing tissue that it no longer needs.

And your period can also be late or absent for no real reason at all. If you continue to miss periods, you should see a health care provider. Six months or more of going without a period may indicate problems with hormones, the uterus, or the ovaries. So it's important to get yourself checked out.
You should consult a doctor if;

You have not had a period for three months and your periods were previously regular.

You have not had a period for 6-9 months but your periods have always been infrequent.

Reasons your period might be delayed
-pregnancy.
-stress.
-low or high body weight.
-polycystic o***y syndrome (PCOS)
-hormonal contraceptives.
-chronic conditions such as diabetes or celiac disease.
-certain acute illnesses.
-thyroid issues, such as hypothyroidism or hyperthyroidism.

Allahu Akbar
All praise is due to Allah
The One and Only
He is the Master
Of all creation
He’s the Sustainer
And the Maintainer
Of the whole universe

He gave us life
He gave us light
He is a healer.
He is a miracle worker.

Say no to menstrual pain.
Get our herbal mixture now to get rid of all those ya ma ya ma pain..

Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.
Rest is any behavior aimed at increasing physical or mental well-being. It can be active, such as going for a walk outside, or passive, such as taking 10 minutes to sit down and breathe deeply. Regardless of how you choose to rest, these daily behaviors can help you recover and recharge from physical and mental effort. That’s why better rest is linked to better physical and mental health.

However, there are several benefits to daily rest and relaxation:

reduced stress and anxiety
improved mood
decreased blood pressure
chronic pain relief
improved immune health
stronger cardiovascular system.

So, how can you better prioritize rest? Find small ways in which you can incorporate rest and relaxation into your daily routine. We make time every day to eat, take our kids to school, do errands and go to work.
Why should rest be any different?.
Start by finding a relaxation technique that works for you. This could be meditating, practicing yoga, walking outside, listening to music, reading a book, taking a bath or any combination of these things. When planning out your daily routine, find a consistent time to rest.
For example, you could take a relaxing bath before bed, practice meditation each morning or go for a short walk during your lunch break at work.

If you are struggling to get enough sleep or not feeling rested throughout the day our ginseng root can help u do that.
You can get our ginseng root at N5000.