Healing with Nurse Stella Irek
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I help you take care of your mind the way you take care of your body.
Mental & Public Health Coach | Supporting women’s healing & endometriosis journeys | Burnout Recovery | Everyday Wellness.
Sunday prayer and confession.
Your period is not supposed to ruin your life—if it does, your body is talking.
Break time, fun time with…
07/06/2026
Foods to Avoid in Your 40s
Your 40s are a critical decade for your health. To reduce the risk of weight gain, diabetes, high blood pressure, and heart disease, cut back on:
❌ Sugary drinks
❌ Processed meats
❌ Fried foods
❌ alcohol
❌ Processed snacks
❌ Refined carbs
❌ Foods high in salt and trans fats
Instead, choose more fruits, vegetables, whole grains, lean proteins, and healthy fats.
The choices you make in your 40s can determine the quality of your health in your 50s, 60s, and beyond. Eat smarter today for a healthier tomorrow.
If you want a breakdown of the above into daily workable and understandable meals, you can contact me personally.
All of God’s promises for you are fulfilled already. It’s just a walk into it which is determined by a lot of factors. Rejoice, dance and be happy, time and chance will happen to you.
Stop Misusing These Common Drugs:
* Overuse of Postinor
* Antibiotics for every discharge
* Painkillers masking serious issues.
You are sufficient.
The always happy and dancing Team Lead @ QI manager that I know.
27/05/2026
Drink water before your body begs for it. Hydration matters.
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