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CAUSES OF CAVITIES AND TOOTH DECAY?

Tooth decay occurs when foods containing carbohydrates become trapped between teeth and are not completely removed with brushing and flossing. The plaque bacteria generate acidic by-products that eat away at the tooth enamel, slowly creating holes in the teeth called cavities. Without treatment, these holes can grow larger over time and may even destroy the whole tooth.
Major causes of tooth decay are sugary, sticky foods and beverages. The more sugar consumed, the more acid, which gets produced leading to decay. Sugar combines with plaque to weaken the enamel leaving you vulnerable to tooth decay. Each time you eat a sugary snack, your teeth are vulnerable to damage from the acids for the next 20 minutes. It is important to understand the causes of tooth decay so you can learn the proper way to care for your teeth and care for your health.

COMMON CAUSES OF TOOTH DECAY AND CAVITIES

Specific foods and drinks. Foods that cling to your teeth are the most likely to promote tooth decay. All sugars and most cooked starchy foods are major plaque promoters, including milk, honey, raisins, hard candy, dry cereal and bread.
Frequent snacking. Some diets suggest eating several small meals each day to help lose weight or maintain weight loss. But remember that if you snack frequently, no matter what type of food, the acid in the food has more time to damage your teeth. Here’s another tip: Brushing your teeth after eating not only removes plaque, it can also help you stick to your diet by making your mouth feel cleaner so you’ll be less likely to snack.
Receding gums. If your gums are receding, plaque can form near the roots of the teeth, which are not protected by tooth enamel and are more vulnerable to decay.

WHAT IS A STOMACH ULCER

Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. Stomach ulcers are a type of peptic ulcer disease. Peptic ulcers are any ulcers that affect both the stomach and small intestines.

Stomach ulcers may be easily cured, but they can become severe without proper treatment.

WHAT CAUSES STOMACH ULCER?

Stomach ulcers are almost always caused by one of the following:

an infection with the bacterium Helicobacter pylori (H. pylori)
long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, or naproxen
Rarely, a condition known as Zollinger-Ellison syndrome can cause stomach and intestinal ulcers by increasing the body’s production of acid. This syndrome is suspected to cause less than 1 percent of all peptic ulcers

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The body achieves what the mind believes.
If you listen to your body when it whispers, you won’t have to hear it scream.
Create healthy habits today, not restrictions.
You are what you eat, so don’t be fast, cheap, easy or fake.
Self love is the greatest medicine.
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.
Stop hating yourself for everything you aren’t and start loving yourself for everything you already are.
Embrace and love your body. It is the most amazing thing you’ll ever own.
Don’t let your mind bully your body.
If you don’t take care of your body, where are you going to live?

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5 FOODS TO AVOID IF YOU HAVE STOMACH ULCER

Stomach ulcers can be cured if prompt attention is paid to it (in form of drugs, lifestyle management amongst other things, another thing that helps to keep ulcer in check is the type of food one eats.

In ulcer patients, some foods are best avoided so as not to keep irritating the already sore area:

1. Spicy Seasonings/Foods
Spicy foods irritate the lining of the stomach and by extension the sore area. Spicy foods are also known to make ulcer symptoms worse in some cases.

2. Coffee
Coffee actually doesn't cause ulcer but irritates it. The caffeine present in coffee erodes the already sore area (ulcer) making it worse and if the goal is to heal the ulcer, it is best to stay away from coffee or reduce taking it to the barest minimum.

3. Alcohol
An ulcer patient should avoid alcohol/alcohol beverages as a whole. Alcohol intake increases the stomach's acid level making the ulcer worse and healing almost impossible.

4. Red Meat
Ulcer patients (especially peptic) should stay away from red meat! Red meat take longer to digest making acid level in the stomach to rise which irritates the area and worsens the symptoms. This can be replaced with chicken, turkey and other lean proteins.

5. Refined Foods

Pasta, white bread sugar and more processed foods should be replaced with leafy greens and vegetables, antioxidants loaded fruits with lots of water.

FIBROID CAUSES AND RISK FACTORS

Despite the prevalence of uterine fibroids in women, Dr. Salas says the exact cause is not known.

Thankfully, physicians have knowledge about the factors that increase a woman’s risk of developing fibroids, the symptoms that fibroids cause and how to treat them.

According to the Office on Women’s Health, there are several risk factors for uterine fibroids.

* Age: Up to 80 percent of women may have fibroids by age 50.
* Family history: If a family member had fibroids, this increases your risk. If your mother had fibroids, your risk of having them is about three times higher than average.
* Ethnic origin: African-American women are more likely to develop fibroids than white women.
* Obesity: Women who are overweight are at higher risk for fibroids. For very heavy women, the risk is two to three times greater than average.
* Eating habits: Eating a lot of red meat and ham increases the risk of fibroids. Eating lots of green vegetables may reduce your chance of developing fibroids.
If you are concerned about any of these risk factors, talk with your doctor about how to make lifestyle changes that can reduce your likelihood for developing uterine fibroids.

HOW FIBROIDS IMPACT FERTILITY

Fibroids can impact fertility, primarily if they change the shape of the inside of the uterus. There are several other ways uterine fibroids may reduce fertility or impact a pregnancy, including:

* Fibroids near the opening of the fallopian tubes or near the cervix can prevent fertilization.
* Fibroids can distort the uterine lining, preventing embryo implantation or development, and may increase the risk of miscarriage.
* Large fibroids, by distorting the uterine cavity, may increase the risk for a breech birth (when the baby’s buttocks and/or feet are positioned to deliver first, rather than the head), labor abnormalities and an increased risk of cesarean delivery.

WHAT ARE FIBROIDS

There are different kinds of fibroids based on their location. They can grow into the cavity of the uterus, develop in the uterine wall or appear outside of the uterus.

Fibroids occur when smooth muscles cells in the wall of the uterus multiply and form a mass. Women with fibroids usually have more than one, but it’s possible to have just a single fibroid. Most are found in or near the uterus, including in the cervix. The growths “can grow as small as an apple seed and as large as a grapefruit,”

WHEN FIBROIDS DO CAUSE PROBLEMS

When fibroids do cause problems, symptoms can range from mild to severe. The most common symptoms include:

Heavy menstrual bleeding
Painful periods
A feeling of fullness in the pelvic area
Lower back pain
Pregnancy complications

If you experience these symptoms or you can feel a firm mass in the middle of the lower abdomen, you should talk with your doctor about the possibility of uterine fibroids,

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